In the following days, I practiced harder, getting up an hour earlier from half past three every day, and I bought four sandbags from the Internet, each weighing 20 kilograms, tied one to both legs and feet, and still ran 20 kilometers every day, and then ran to a small park near my home, sat on the ground to breathe and breathe, absorbing the aura between heaven and earth, and my Taixuan Changhong Internal Strength Twelve Classics have also opened up the first one, and in opening one, you can enter the true martial realm.

After half an hour of breathing, I began to slowly continue to practice Changhong boxing, day after day, but recently every time I go to the small park, there will be an old man in white in the park slowly playing Tai Chi, every time I finish breathing, I will stop and look, and today is no exception, I still run on the familiar road, the sky is still very dark, there are basically no pedestrians on the road, I adjust my breathing while running, and when I run to the small park, the old man in white has arrived, every time the old man is very punctual, it just so happened that I just ran to the small park, The old man also happened to be there.

And today I did not rush to breathe and breathe, but stopped to watch the old man's Tai Chi moves, every time I passed by, I would look at it for a while, every time I looked, I would feel very strange, because the old man's Tai Chi moves made me feel very familiar, but I had not practiced Tai Chi, and I had not even seen it.

That's why the sense of familiarity in my heart is getting stronger and stronger today, so I'm attracted by the old man's moves.

After a while, the old man in white finished Tai Chi, and I stepped forward and saluted the old man with a fist

"Hello seniors, juniors have something I want to ask" The old man was wearing a loose white shirt and white pants, white cloth shoes, his hair was silver, and even his beard was silver, the old man looked at me, stroked his beard and said with a smile

"Young man, it's not as polite as this, what's the problem, but it's okay to say" I heard the voice of the old man for the first time, although the old man looked older, but he could see that he was full of gas through his voice,

"Senior, dare to ask if the boxing method you just played is Tai Chi?"

"Yes, the old man is playing Tai Chi," I hurriedly said when I heard the old man's affirmation

"Senior, then dare to ask where you learned Tai Chi?"

"Family heirloom Tai Chi" I was stunned for a moment when I heard this

"Senior, I won't tell you, the younger generation will have a set of family boxing methods, but there is a little shadow of Tai Chi in it, I wonder if the seniors can give me some advice?" The old man thought for a moment, stroked his beard and nodded

"Yes, the old man has seen the boxing method you played before, and it is indeed the same origin as Tai Chi, or not, since the encounter is fate, the old man will point you out."

"Thank you, senior," so I took a few steps back and played a set of Changhong boxing. After the fight, I punched the old man in white

"Senior" At this time, the old man in white stared at me directly, as if he wanted to see through all my own, and I shouted tentatively

"Senpai?" The old man came back to his senses

"I see that your steps are light and your punches are powerful, does Xiaoyou have internal strength?" I nodded in reply

"That's right, the seniors, the juniors have cultivated the family heirloom internal strength and mental method, but now they have only cultivated their internal strength, and they don't know how to adjust it for their own use, but their physical fitness has indeed improved a lot."

"Little friend, it's still early, why don't we do both?" I was embarrassed

"Huh? Isn't that okay? You are a senior, in case I hurt you, I don't have the money to compensate" The old man looked up and laughed

"Hahahaha, don't worry, Xiaoyou, you can't hurt me, even if you hurt me, I don't need your compensation, how about it?" I nodded

"Okay then, then ask the seniors for advice." So I made a Changhong boxing style of the starting hand, suddenly rushed to the old man, to the old man near, jumped up, a punch from top to bottom towards the old man's face door, the old man was not in a hurry, sideways dodge, stretched out a hand to push to my wrist, to the area, I felt a punch on the cotton, and then, the old man's other hand pushed, I directly fell a.

I stood up and was not convinced, and rushed to the old man, at this time I was not jumping, because after jumping up the door opened, full of flaws, at this time I rushed to the old man's approach, suddenly put forward a kick, the force did not arrive, the wind came first, I saw the old man slightly back a small step, his left hand grabbed my ankle under the bottom, the right hand pressed down on the top, instantly pressed my calf down, and then the old man quickly slapped a palm on my knee with a free hand, directly knocked me out, I can clearly see this palm out of the way, With a ripple of energy scattered, I fell to the ground and quickly a carp stood up, looked at the old man in shock, and said after a while

"Former ...... Predecessor.. Do you also have internal forces? The old man said modestly

"It's just ordinary internal strength, it's not as good as your family's internal strength," I hurriedly saluted

"Please teach me, senior," he bowed as he bowed. The old man hurriedly helped me up

"It's fate, Xiaoyou doesn't have to do this big gift, I will guide Xiao Yi Yi or two, as a meeting gift" I was so excited that I didn't know what to say, and the old man spoke again

"It's a little late today, it's still that time tomorrow, we'll see you here" After speaking, the old man walked away by himself, and in a blink of an eye, he faded out of my sight, I rubbed my eyes and looked around strangely, indeed no, I muttered

"It's strange, is it a ghost" The next morning I got up an hour earlier to go for a run, after running to the small park, saw that the old man had not come, I sat on the ground to breathe, I don't know how long it took, slowly opened my eyes, saw the old man was caressing his beard and looking at me with a smile, I hurriedly stood up

"I'm sorry senior, you didn't arrive when I came, so ......" The old man raised his hand to stop

"It's okay, I see that you didn't bother when you breathed and breathed just now, but the way you breathed and breathed was correct, but breathing and breathing is only a kind of cultivation of internal strength, and you can't mobilize the energy in your body for your own use" I nodded and said

"Yes, so I feel like my physique is getting stronger and stronger, but when I fight, I'm still like a child"

"Rest assured, it's actually very simple, but simplicity is also relatively speaking, for talented people, you can master the know-how in a day, and for people who don't have talent, even if it takes a few years and decades, it may not be successful." I said hurriedly

"Senior, what do you think of my talent?" The old man said with a smile

"Talent is predestined from the beginning, so why should Xiaoyou force it? Okay, without further ado, let's get started. ”