The old man in white took me to a small lake in a small park and said to me

"First of all, you have to learn to walk on the water."

"Walking on the water? Senior, you're kidding, how is this going? How can it be? The old man in white smiled and said nothing, and let me slap my face with practical actions, only to see the old man stammering a sword finger, and then suddenly felt that the old man exuded a momentum, indescribable momentum, and then the old man walked towards the lake, I stared wide-eyed, nervously watched, when the old man walked to the shore, stretched out a foot, at this time my mood was extremely nervous, only to see the old man stretched out the foot in the water, the other foot followed, and then the old man slowly walked towards the middle of the lake.

When the old man walked to the middle of the lake, he looked back at me with a smile, I looked at the old man in the middle of the lake with a shocked face, and lowered my head and paddled the water with my hand to see if there was anything to support my foothold, but there was nothing.

Then the old man in white walked back again, I said excitedly

"Senior, it's too powerful, I have to learn this trick no matter what" The old man in white shook his head, and I wondered

"You mean I can't learn?" The old man in white still shook his head and said

"It's not that you can't learn, I mean that your achievements should be far more than that," I said excitedly to the old man

"Senior, what do you mean by that?" Perhaps the old man also realized that he had too much to say, so he stopped continuing the topic.

He pulled me into an open space and asked me to sit cross-legged, and then he sat down facing me.

After sitting down, the old man spoke slowly

"If you want to mobilize the internal force in your body to your advantage, then you first have to know how to drive it." I said quickly

"Senior, I know, I just can't use it," the old man in white said with a smile

"You don't call it useful, it's just that your internal force fluctuates when you cultivate. Stretch out your hand" I obediently stretched out my hand, and the old man also put his finger on my pulse like eight veins, and was silent for a moment

"I just probed a trace of my internal force into the acupuncture point, and I found something unbelievable." I asked hurriedly

"What kind of senior," the old man in white stroked his beard and spoke slowly

"You don't only have internal power in your body, but you also have spiritual power," I asked, confused

"Isn't internal power the same as spiritual power?"

"No, it's not the same, the internal force comes from your body, through the qi sea acupoint of the dantian, and the spiritual power comes from the outside world, everything in heaven and earth has a spirit, and everything in heaven and earth is a spirit."

"I... I don't understand very well. The old man thought for a moment

"Let me tell you this, internal force is the energy generated in your body, and aura is the energy you obtain from the outside, in comparison, the purity of spiritual power is much higher than that of internal force." The old man paused, as if to say to me, as if to talk to himself

"If you have spiritual power in your body, why don't you cultivate spiritual power, but instead cultivate internal power, it's really strange." I shook my head

"Senior, I think you must be mistaken, the family heirloom internal skills I cultivated, and there is no mention of any spiritual power," the old man tilted his head and asked

"Have you ever eaten any heavenly treasures? Or was it some serendipity? "I thought about it

"If you want to talk about the treasures of heaven and earth, is the thousand-year-old He Shou Wu of the family heirloom counted?" The old man muttered

"Millennial He Shou Wu? It shouldn't be, the thousand-year-old He Shou Wu can increase longevity, enhance the physique, improve the physique, and be invasive, I haven't heard of it can increase spiritual power out of thin air."

。。 Something to do with the green dragon wood? I hurriedly wanted to tell the old man, but after thinking about it, no, Qinglongmu is my secret, although many people know it now, but whether I can tell it or not.

I said in a hurry

"Ahh Oh, yes. Maybe, I don't know. "The old man saw my abnormality, and did not puncture, and then then taught me how to mobilize the internal force, it turned out that the mobilization of internal force is so simple, that is, where you want to concentrate the internal force, let the internal force flow along the acupoint, for example, if you want to concentrate on the hand, then it will become infinitely powerful, or a punch can break a big stone, and if the internal force is guided to the feet, it is the effect just now, walking on the water.

The old man in white explained to me in detail the running route of the internal force and the method of mobilization, and after speaking, the old man shook his head while sighing

"It's a pity, there are very few people who can cultivate spiritual power in the body, you can be a good seedling, you can give up spiritual power to cultivate internal power, the old man doesn't know how to cultivate spiritual power, so there is no way to guide you, if you are lucky enough to meet a famous teacher, then your future achievements are absolutely limitless" I said speechlessly

"Senior, let's talk about it later."

"Okay, then now let's continue" I followed the old man's story, slowly mobilized the internal force, time passed minute by minute, but I couldn't condense the internal force, at this time I was already anxious and sweaty, and the old man in white said softly

"Don't rush, take your time" is light, how can it not be in a hurry? I continued to mobilize the internal force, trying to take them for my own use, but I don't know what's going on, that internal force, but only think about desperately rushing into the last level of the twelve, how to listen to the call, at this time I have already hit my body a little painful, but I am still indifferent, still rush again.

I was angry in my heart, if I couldn't even do this little thing, then what could I talk about resisting an unknown enemy?

In my anger, I was restless, and suddenly, the cyan gas next to me separated out some and integrated into the internal force, helping the internal force to break through the last level of the Twelve Classics in one fell swoop.

However, I didn't dance excitedly, nor did I shout excitedly, because when I broke through the True Martial Realm, although I opened up the twelve canons, I seemed to have gone crazy, and now I was in pain, and I fell directly to the ground and convulsed, the pain lasted for a while, a cool feeling melted into the meridians, and the pain was reduced a lot, I sat up slowly, and what caught my eye was the old man's concerned gaze, and the old man frowned at this time and said

"Xiaoyou, you're too messy, you've gone crazy just now, I've already said it, this can't be done overnight, you're too eager for quick success." I smiled wryly

"Senior, I'm really sorry, I'm in trouble"

"You can't do anything hard, because you're joking with your own life, just now fortunately, I crossed a trace of internal strength to help you dredge the meridians, otherwise you will have retrograde meridians, and the muscles and veins of the whole body will be broken and die." I sat up straight and bowed to the old man

"Seniors, thank you for saving your life, if you can use the younger generation in the future, please try to speak."