Yes?

What does this mean?

Qiao Ling didn't understand a little.

What does it mean to have a grudge against one's own body?

"Am I having a problem somewhere?" Qiao Ling asked.

What's the problem?

There are problems everywhere!!

Just this way of eating and this kind of practice, if you don't adjust it, it won't be as simple as a headache in the future.

When the time comes, it's almost a sure thing to get some complicated gynecological diseases!

"Let's put it this way, whether it's diet or exercise, you're wrong, especially diet, this has to be changed." Lu Jiudao.

Qiao Ling frowned.

Eating Wrong?

It's impossible!

I'm pretty healthy when I eat it!

Lu Jiu saw Qiao Ling's doubts, and then patiently explained to her, "What are we eating for?" Health, right, since it is for health, then it should depend on how your body feels, if there are some things that you eat, if there are always some problems in the body, then this thing is unhealthy for you, can you understand this? ”

Qiao Ling nodded.

This is for sure, just like milk, she is lactose intolerant, and she feels uncomfortable when she drinks it, so she definitely won't drink it again.

"After I diagnosed you just now, I found that you have a deficiency of qi and blood, and at the same time, you also have a little cold on your body, the most fundamental reason for these problems is in your diet, you have eaten too many cold and indigestible things, I think you should have adhered to this diet plan for about two years." Lu Jiu deliberately added a sentence at the end.

Sure enough, when she heard Lu Jiu talk about the number of two years, Qiao Ling was stunned.

She looked at Lu Jiu with a frightened look.

That expression seemed to say, how do you know!?

Lu Jiu smiled and continued, "In the past two years, you have eaten too few grains, and you have to insist on exercising in the case of insufficient qi and blood, which is an overdraft of your life for your body, I think you should have some skin problems in addition to headaches, in the past two years, is there often acne on your face, and the luster is not as obvious as before?" ”

Heavy sweating means the loss of heart fluid, and excessive loss of heart fluid will lead to an overheated heart, that is, a fire, and the most obvious manifestation is acne.

In the eyes of traditional Chinese medicine, the luster on the face is the external manifestation of qi, and the face of a person with sufficient qi can be reflective, especially the forehead, if someone has seen a Taoist priest, he will definitely see that his forehead is shiny and shiny, which is the manifestation of qi is very full.

Qi and blood can biochemical each other, less blood, qi will naturally be insufficient, and the reaction to the face is like a withered face, and the skin is dry.

The most intuitive manifestation is the elderly!

This is the observation of life!

Qiao Ling looked at Lu Jiu in a daze, she didn't expect that her situation would be exactly what Lu Jiu said.

Even the gloss on the face can be said so accurately.

She's wearing makeup!

Does TCM have its own perspective?

It's horrible!

How can I still have a little privacy!

"I, how do I change it, doctor." Qiao Ling was like a frightened deer, let alone refute, she didn't even dare to question it.

Lu Jiudao, "Stop the coffee first, people with a good spleen and stomach can only drink it occasionally, not to mention what about you now, and then there is oatmeal, oats are a good thing, but refined oatmeal is not necessarily, it is best to replace it with porridge, you can eat how you want to eat at noon, you can eat less, it is best to add a bowl of rice, at night, you can reduce it by half on the basis of Chinese food, you must not eat that fitness meal, and finally exercise, the frequency can not be reduced, but you should pay attention to rest when you are tired, Don't overdraw your physical strength, but also control yourself not to sweat too much, if you do this, your situation will get better quickly. ”

"Of course, the deficiency of qi and blood still needs to be treated."

This......

Qiao Ling hesitated.

"Doctor, I'll gain weight if I consume so many carbs a day!"

Lu Jiu said with a smile, "How come, after the spleen and stomach function is raised, the digestion and absorption ability becomes stronger, as long as you don't overeat and insist on exercising every day, it is impossible to be fat!" ”

"No, then my body fat will definitely be more than 15%, and there will definitely be meat on my stomach." Qiao Ling shook her head, she just didn't control carbs before, so no matter how she exercised, the meat on her stomach just couldn't be reduced.

Lu Jiu paused, "That's it, I'll make a diet plan for you, you eat according to what I say, to ensure that you are healthy and able to lose weight, how about it?" ”

"Is that okay?" Although Qiao Ling didn't dare to doubt Lu Jiu's medical skills, she still believed in science more in terms of nutritional matching.

"Don't believe me?" Lu Jiu said with a smile.

"No, no, mainly because I haven't heard of Chinese medicine before and understand nutrition." Qiao Ling hurriedly waved her hand.

Lu Jiu said with a smile, "I don't know about nutrition, so I'll give you some conditioning according to the theory of Chinese medicine." ”

Ah......h

Conditioning and weight loss should be two concepts.

Qiao Ling was a little apprehensive, and she was also skeptical about Lu Jiu's diet plan.

Lu Jiu was keenly aware of her doubts, and while writing the prescription, he spoke, "In this way, let me ask you two questions, do you understand nutrition?" ”

Qiao Ling shook her head, "I read all the fitness bloggers on the Internet, and then I copied a diet plan according to my height and weight, and I really don't know much about nutrition." ”

Lu Jiu nodded, "Then do you understand Chinese medicine?" ”

Qiao Ling couldn't cry or laugh, so she didn't need to say, she definitely didn't understand.

"Since you don't understand nutrition and Chinese medicine, why do you believe in nutrition so much and remain skeptical about Chinese medicine?" Without waiting for Qiao Ling to answer, Lu Jiu answered this question for her, "Because of science, right, because there are instruments and data, it will look more rigorous and intuitive, but have you ever thought about a question, there are really instruments in this world that can accurately measure all the data of your body?" ”

Qiao Ling pondered for a moment, "Probably not." ”

Although she is an art student, she did not fall behind in cultural classes when she was in school, and the current science really cannot fully observe all the information of a life, so naturally it cannot give a comprehensive data.

"Actually, there is, but it's not a machine, it's your 'feeling'."

"Human beings are a complex living body, and only our own feelings can perceive the value of life, such as the simplest cold, in fact, when external evil invades our body, there is no high fever, cough, runny nose, our body has already reacted, at first there is a problem with breathing, as if something is blocked, and then there will be a series of symptoms such as tonsil inflammation."

"But this feeling of being blocked in breath cannot be measured by an instrument at all, nor can it give an accurate value, it can only be our body's own reaction, you say it is fine, and it is true, it cannot be shown at all on paper, but you want to say that it is rough, but it can do faster than the response of any advanced medical testing instrument in the world!"

"What I mean by this is to tell you that science is not instruments and data, it is a formula to test the truth, anything you have to choose to believe before you deny it, and then to verify, and finally come to a conclusion, and then say that it is not scientific, can my diet plan make you healthy and slim down, before you practice, I hope you can be like these two years, first stick to a period of time, see how you feel, if the results are not like I said, Then when the time comes, you come here and point at my nose and call me a liar and let me pay you money. ”

Science has run through the history of China for nearly 100 years, and has become a term widely recognized by the people.

But in the process of development, its meaning has been misunderstood by many people.

If science is just a label and attached to anything at will, it is unquestionable, so what is the difference between it and superstition?

Isn't it ridiculous that we spent so much time trying to defeat feudal superstition, only to end up being enslaved in various fields with a different vocabulary?

Qiao Ling hurriedly waved her hand, "No, no, I believe you!" ”

Not to mention that Lu Jiu just gave her a pulse, and without any examination, he said that her feelings were not bad, just because Lu Jiu could patiently explain so many things to her, she could feel Lu Jiu's sincerity.

When she went to the hospital to see a doctor before, Qiao Ling never met a doctor with a good attitude, as if she would be blinded if she asked more.

Generally, after the check-up, then pay for the medicine and go home.

Lu Jiu was also very satisfied when he saw Qiao Ling assuring him.

Whether a doctor can see a doctor well or not depends not only on the doctor himself, but also on whether the patient is cooperative.

Sometimes, no matter how accurate your syndrome differentiation is, no matter how delicate the medication is, and the patient dies while taking the medicine, then the disease will not be cured, and in the end, he will blame the doctor, saying that the medicine you prescribed is not effective.

Therefore, there was a rule in Chinese medicine before, those who do not believe do not heal.

If you don't believe in traditional Chinese medicine, it will definitely be impossible to honestly cooperate with the treatment according to the doctor's instructions, and the final result will definitely not be much better.

If a doctor treats such a person, he will end up with a thankless end.

"Well, this is a prescription, specifically to treat your qi and blood deficiency, in addition, you have cold, and at the same time there is a problem of unobstructed qi and blood, I will first catch the medicine for you, and then give you acupuncture, while solving your headache, also adjust your menstruation by the way." After Lu Jiu handed the prescription to Qiao Ling, he got up and went to the medicine cabinet to grab the medicine.

Qiao Ling took the prescription, but she was wondering in her heart.

Can menstruation also be regulated?