"How are you eating the rest of the time?" Lu Jiu asked.

Qiao Ling paused, and then spoke, "In the morning, I will make a cup of oats, then a slice of bread, I will drink a cup of coffee before class, eat in the school cafeteria at noon, and in the evening, I will eat the fitness meal prepared for the weekend, well, that's basically it, occasionally I will eat a small snack, but not a lot." ”

Gym meals?

Lu Jiu asked, "How do you match the fitness meal?" ”

Qiao Ling didn't understand why Lu Jiu asked so carefully, could it be that her headache was related to these things.

"It's not easy to say, I'm doing a week's fitness meal directly on weekends, and the combination is different every day, like today's chicken breast, cucumber, tomatoes, broccoli, and cabbage, anyway, it can't exceed 500 kcal, because I can only consume 1,500 kcal a day, and there are enough at noon, and I eat less at night." Qiao Ling said.

No wonder!

After listening to Qiao Ling's description, Lu Jiu finally knew why Spleen Tu said that she always ate some food that it couldn't transport.

This fitness meal is indeed not much of a problem in terms of calories, but it is full of problems in terms of eating habits.

The so-called food properties refer to the properties of food, which can also be said to be the characteristics and effects, just like the medicinal properties of traditional Chinese medicine.

Medicine has four qi and five flavors, the four qi are cold, hot, warm and cool, the five flavors are sour, bitter, sweet, spicy and salty, and the same is true for food.

If you eat food without distinguishing between the four qi and the five flavors, some problems will accumulate over time.

For example, fruits, most fruits are cold and sweet, and the more you eat, the heavier the burden on your spleen and stomach.

Although Qiao Ling doesn't eat many fruits, she has a lot of vegetables.

And the worst thing is that in order to save trouble, she also put these foods in the refrigerator and froze, although they will be treated at high temperature after taking them out, but the eating habits of the food have changed, even modern medicine will think that the food will be left for too long, nitrite will be produced, this thing is not a good thing.

Of course, putting aside the dosage issue, it is all hooliganism, but Qiao Ling's diet structure is obviously more in terms of dosage.

Oh yes, and coffee!

"Do you drink coffee every day?" Lu Jiu asked.

"It's okay, I drink almost five or six days a week, and I drink less at home on weekends." Qiao Ling said.

Good boy!

This eating habit is amazing!

Take sour taste as an example, the acid of some foods is a light acid, which is thin taste, and the acid of some foods is thick acid, which is thick flavor.

Generally, the thin flavor enters the qi, the thick flavor enters the blood, the spleen and stomach, the spleen is the main blood and stomach main qi, that is to say, all the food with a thick taste will enter the spleen.

Coffee, thick taste, and sour taste, acid wood, wood in the five elements of the earth, spleen, stomach and pancreas are soil, so drinking too much coffee will add some burden to the spleen and pancreas.

It's okay to drink it once in a while, but if you drink it for a long time, it will inevitably have some effects on your body.

In addition, after three days in the afternoon, our human body will adduct qi and blood, and the transportation function of the spleen and stomach will be much weaker than in the morning.

Nowadays, people are more aware of not eating after noon, in fact, this is not right, the ancients said that they did not eat after noon, that is, they did not eat after the afternoon, and this afternoon is the corresponding before dark.

In the morning, when the sun crosses the horizon, it is the time when the yang energy is completely born, at this time our spleen and stomach function will be enhanced, so eat some cold things in the morning, and the digestion will be faster, especially at noon, but after noon, the sun begins to go west, the yang qi weakens and the yin qi rises, and the spleen and stomach function will weaken, and when the sun completely sets, the spleen and stomach will enter a state of rest, and eating at this time is not too good, if you eat some cold and indigestible food, The body will produce more phlegm and dampness.

Qiao Ling's diet plan, in Lu Jiu's opinion, was almost a perfect and unaware suicide technique.

But if there is even the slightest mistake, it will not be the way it is now.

If it weren't very polite, Lu Jiu really wanted to see what Qiao Ling's skin looked like after removing her makeup, and how shiny her face was.

"Do you have a headache every time you have your period?" Lu Jiu suddenly asked.

Qiao Ling was stunned, "How do you know?" ”

She didn't remember talking about menstruation!

Lu Jiu didn't answer Qiao Ling's question, but continued to ask, "Is the menstrual flow more or less in the last few times compared to before?" ”

Qiao Ling said embarrassedly, "I really haven't looked at this carefully......

Lu Jiu said helplessly, "Does the stool take shape?" Is it dry or thin? ”

Qiao Ling said uncertainly, "It's dry and thin, I usually rush directly, and I didn't go out of my way to see ......."

The house is all sitting on the toilet, and after pulling it, it will be rushed, who will wipe the butt to see the shit they pull.

This......

What Lu Jiu is most afraid of is this kind of patient whose answer is particularly ambiguous, mainly because his pulse diagnosis is not strong, and many things can only be judged by looking at and asking questions.

As a result, this girl is still wearing makeup, and answering questions is not on point, so how can Lu Jiu diagnose?

Forget it, it's still reliable.

Lu Jiu decided not to ask this girl anymore, but to communicate directly with her five organs.

After a brief self-introduction, Lu Jiu mingled with Qiao Ling's five organs and began to enter the consultation session.

"Liver wood, are her last few menstruations more or less than before?" Lu Jiu asked.

"It depends on when it is, it's been like that lately, but it's a lot less than it was two years ago." Liver Wood Road.

Oh?

Two years ago?

Could it be......

"Did she start this change in her eating habits two years ago?" Lu Jiu asked.

"Well, in the things she ate before, there was also food that I couldn't transport, but not much, plus the subtlety of Mizutani was relatively sufficient at that time, and the impact was not very great, but since she started to eat some food that I had difficulty transporting every day two years ago, my ability to transport has become worse and worse." Spleen couldn't help but complain.

"How's her poop?" Lu Jiu asked.

"Rare." Golden Duct of the Lung.

The lungs and large intestine are on the surface, and there is nothing wrong with it making sounds.

In the five internal organs, the main fluid of the small intestine, the main fluid of the large intestine, the small intestine distinguishes the turbidity, absorbs the subtlety of the water valley and absorbs a large amount of water, and the large intestine absorbs a small amount of water in the food residue and dries the dross, and this dross is feces.

According to the relationship between the inside and the outside, the heart and the small intestine are the inside and the outside, and the lungs and the large intestine are the inside and the outside.

The six organs can't seem to speak, so they can only let their respective big brother five organs speak for them.

When asked about this, Lu Jiu was basically able to determine Qiao Ling's situation.

This is purely due to the lack of spleen and stomach transportation caused by improper diet, which in turn produces excess phlegm and dampness in the body, and at the same time, the intake of grains is insufficient, the biochemistry of qi and blood is insufficient, the blood is on the top, and the qi is on the bottom, and when menstruation comes, the blood cannot be in the help of the qi, from the pulse down, resulting in less menstrual flow.

Lack of qi and blood for a long time will inevitably cause qi deficiency or blood deficiency, but in Qiao Ling's case, it is obvious that there is a deficiency of qi and blood, no matter what kind of deficiency it is, it will cause headaches.

However, there is still a difference between the same pain, blood deficiency is a headache and dizziness, accompanied by palpitations, and qi deficiency is a dull pain in the head, which occurs and stops.

If both symptoms exist, then there is no doubt that there is a deficiency of qi and blood.

"When you have a headache, do you feel dizzy, and then your chest is tight and you feel palpitated?" Lu Jiu asked.

Qiao Ling nodded almost without any hesitation.

"Does the pain go on and on, or does it hurt for a while and then it hurts again?" Lu Jiu asked again.

Qiao Ling said, "It should be a while, I will have pain when I get up in the morning, and it will be better after eating, but after a while, it will start again." ”

Finish!

Lack of blood and qi!

However, Qiao Ling's problem is far more than just one symptom.

"In addition to the headache during this menstruation, is my stomach more painful than before?" Lu Jiu asked.

Qiao Ling nodded shyly.

"Do you usually exercise?" Lu Jiu asked.

Qiao Ling said, "Yes, I have to practice dance every week, and I have to teach students to dance. ”

I'm still a dance teacher, no wonder my legs are so long.

Belch......

Off topic!

"Do you exercise a lot, do you sweat profusely?" Lu Jiu asked.

Qiao Ling said, "It's very big, and I often sweat all over the place." ”

"Exercising at night?" Lu Jiu asked.

Qiao Ling said, "Have two or three days a week." ”

Asked this, Lu Jiu finally couldn't help it, "Since the amount of exercise is so large, why don't you eat more?" ”

Qiao Ling pursed her lips, "What if you get fat." ”

Lu Jiu supports his forehead!

He had nothing more to say.

He can't quite understand the girl's body anxiety.

However, in the past two years, sticking to that diet plan until now is only a headache when menstruation comes, and I have to say that exercising is half the credit.

Otherwise, just eating like that, without the help of yang energy, Qiao Ling's spleen and stomach would have been almost bad.

Of course, it's not much better now.

The reason why Qiao Ling has more pain than before after menstruation is because the cold and dampness accumulated in the body all year round cannot be discharged, and the blood will coagulate when it encounters cold, and the coagulation will cause blockage.

Even if she has been exercising, she can't get rid of the cold and dampness, on the one hand, sweating can't get rid of the cold and dampness, and on the other hand, she still insists on exercising every week with this diet plan, and the results are almost fatal.

Previously, Kidney Water revealed in the conversation that Qiao Ling was overdrawing its collection of innate essence, so there is no doubt that this is obviously related to her insufficient intake of grains and insisting on exercising.

If the qi and blood are not sufficient, they will take out a loan to exercise, and when they want to repay the money, they can only catch the kidney water.

It shows that the figure is good on the face, but as long as you get sick, it is clear whether the internal organs are healthy or not.

It's like taking antibiotics when you have a cold, modern medicine believes that colds are caused by viruses, but antibiotics don't work against viruses at all, so why take antibiotics?

Because antibiotics can mobilize the kidney essence and force your body to fight against the virus, so the injection after a cold will give people the illusion that it has been cured, in fact, this is not the medicine that cures you at all, but the kidneys that cure you, but it is a dumb person, not only can not get credit, but it is also bitter that you can't say if you are injured.

Of course, kidney water is not a fool, if you steal my essence for a long time, then I naturally have to protect it, so after taking too many antibiotics, you can't adjust the kidney essence, then many diseases will naturally not have any curative effect, but after this thing enters the body, it will still grab things with kidney water, and the result is that playing too much is not only useless, but will also hurt the kidneys.

Now the country has also banned the abuse of antibiotics, because it is found that the harm of such drugs to the human body is almost irreversible!

Like some shock therapy, a large number of antibiotics, hormones and other drugs are used for treatment, and the patient will end up with necrosis of the femoral head.

This is actually a serious injury to the kidney, because the main bone of the kidney, the source of the human skeleton is the femoral head, and after the kidney is severely overdrawn, the first bad place is the femoral head.

Of course, if it is to save lives, then such treatment can allow the patient to continue to live, as long as the patient and his family can accept it.

However, in the view of traditional Chinese medicine, overdrawing kidney essence to fight diseases is not the only solution for some acute and severe diseases.

Kidney essence is also the innate essence of kidney water collection, which is the innate endowment, born with it, this thing can't be supplemented, only the acquired essence can be supplemented.

Traditional Chinese medicine will do everything possible to protect the kidney essence and make it more abundant, only in this way can there be enough capital to accumulate acquired essence and adjust the balance of the five internal organs.

From this aspect, you can see how important grains are!

Unconsciously, more than ten minutes passed, and Lu Jiu let go and sighed slightly, "Alas, you, do you have a grudge against your body?" ”