The roll goes up smoothly, and the strength required is very small, and the strength requirements are not high.

But if you don't find the center of gravity, your legs have not been successfully hung on the horizontal bar, and your arms will soon be unable to hold up, let alone go up.

It's a vicious circle!

Xu Sanduo's arms were pulled up for too long, his muscles were sore, and he began to be unable to hold on, and the height of the pull-up gradually decreased, and his legs couldn't even touch the horizontal bar.

It's been a fuss for a long time.

It ended in failure.

Fortunately, Jackie Chan is protecting below, and the scene of falling on the ground with a bang in the original plot was not staged on this training ground.

Jackie Chan was like catching a child, and easily "picked" Xu Sanduo.

"Boss, I can't do it, I really can't do it, I can't go up my legs, am I too stupid? Forget it. ”

Xu Sanduo felt that he had failed Jackie Chan, and he was about to cry when he was uncomfortable, and he retreated.

Jackie Chan didn't want to hear this, so he stared at Xu Sanduo coldly and said, "What? I just didn't hear it clearly, you say it again? ”

"I, I said, either or not ......"

Before Xu Sanduo finished his nervous words, he was frightened back by Jackie Chan's high-raised slap, and turned into a pitiful head with both hands

"Believe it or not, I'll slap you to death."

Jackie Chan didn't really want to fight Xu Sanduo, and after successfully scaring him, he said: "What's so difficult about this thing? Fools can learn.

What's more, although you are very stupid, you are not stupid, what can't you do? ”

Jackie Chan has a lot of prestige in Xu Sanduo, and Xu Sanduo has always been an order, which also creates the words that belong to Sanduo to Jackie Chan, and there will be no doubts.

As long as Jackie Chan says that Xu Sanduo can do it, then Xu Sanduo believes that he can do it.

"What about me, then I'll try again?" Xu Sanduo said hesitantly.

"You don't have to try, you have to learn today, stand up and continue." Jackie Chan shouted.

Xu Sanduo took a deep breath, re-put himself in a good position, jumped up and grabbed the horizontal bar, recalled the essentials of Jackie Chan's teaching, and began to try again.

Jackie Chan did not sit back this time and decided to speed up Xu Sanduo's learning process.

In the original plot, Xu Sanduo learned very hard, and it took a long time to learn to roll up, and the most important thing is that someone taught him, but no one taught him by hand.

It's not that Wu Liuyi doesn't want to teach by hand, but the height condition can't be reached, and there is no way to teach by hand.

In addition, he doesn't like Xu Sanduo either, and he has had opinions about him since Xu Sanduo came to Gangqilian, and he doesn't have a good impression of him until now.

With a bit of anger, naturally I won't try my best to teach.

Jackie Chan is very different!

As a prophet who has traveled through time, he knows how great Xu Sanduo's potential is, and he also hopes that Xu Sanduo can break out of the cocoon and become a butterfly.

Coupled with his height, arm length, and strength, he can easily teach by hand.

Not to mention that he has more teaching experience than Wu Liuyi, who was a special operations instructor in his previous life, and knows how to stimulate the ability of soldiers.

With the blessing of these many conditions, Jackie Chan has the confidence to dare to say that sentence -

You have to learn it today!

So when Xu Sanduo rolled up again and got stuck in the link where the center of gravity was unstable and his legs couldn't go, Jackie Chan helped him.

One hand dragged his leg up, and the other pressed his head back.

Through the help of external forces, Xu Sanduo can find and feel where the center of gravity is.

With the help of Jackie Chan, Xu Sanduo successfully completed the action of rolling his body, propped his hands on the horizontal bar, sweating profusely but smiling like a fool.

Said excitedly: "I succeeded, boss, I succeeded, I came up, haha." ”

Shi Jin, who was squatting in the corner of the wall in the distance and watching, saw that Xu Sanduo finally went up, and although it was with the help of others, he also showed a relieved smile.

The melon-eating crowd in the dormitory had mixed reviews of Xu Sanduo.

Some people say that Xu Sanduo is quite talented, and this is the second time he succeeded.

Some say that Xu Sanduo is nothing, such a simple action still needs someone to help, if there is no one to help, Xu Sanduo is so stupid, he can't learn it for a week.

Others simply envy Xu Sanduo, who can have Jackie Chan as a sparring partner, without worrying about falling, and can save trouble.

The comments of the outside world are high and low, and the parties Xu Sanduo can't hear them, and he is now immersed in the joy of success, and his confidence is completely aroused.

"Come down, continue to do it again, and practice the movements on this roll first."

Jackie Chan did not praise or belittle, but followed his plan step by step.

Xu Sanduo knew that he was able to succeed, and everything came from Jackie Chan's help, and he was grateful in his heart, and he obeyed Jackie Chan's words.

Without hesitation, he got off the horizontal bar, and then began to roll up for the second time.

The second time, Xu Sanduo still couldn't complete it alone, and he still needed to rely on Jackie Chan to assist him in order to successfully complete the bar.

But.

There is a clear difference from the first time.

Unlike the first time, I didn't feel anything at all, and I was all lifted up by Jackie Chan.

The second time the volume was much more "smart", he slowly understood the trick of the volume and knew what the so-called center of gravity meant.

Jackie Chan helped less than half of the strength last time, and Xu Sanduo completed the action of curling his body.

By the time Xu Sanduo started to roll up for the third time, Jackie Chan only needed a little force, and Xu Sanduo could successfully complete it.

By the time of the sixth attempt, Jackie Chan had just made a feint.

thought that Jackie Chan was still helping Xu Sanduo, and with the feeling he had experienced in many successes, he completed the roll alone.

Although he was already tired and sweaty at this time, his camouflage uniform was already soaked.

But for Xu Sanduo, it was all worth it.

And this is also the unique advantage of being able to teach by hand.

It allows students to feel success in advance and find a sense in success.

And the vast majority of things that rely on skill do not have a big gap between what they will and what they will not, and they often lack that feeling.

When I felt my head open, I suddenly realized that I would.

The so-called point-and-click is so.

Jackie Chan is the one who dialed it, and through just the right amount of help, he helped Xu Sanduo open his mind and let him quickly learn to roll his body.

The onlookers and some of the veterans, those who didn't know how to roll up, all showed envious looks.

They are not envious of Xu Sanduo's ability to roll up, but envy that Xu Sanduo can have such an excellent "teacher" and can have Jackie Chan to teach him by hand.

With this ability to transform rotten wood into a work of art, they believe that they can learn it more easily.

A few bold recruits couldn't hold back, thinking that they would be idle in the dormitory anyway, so they simply ran to the equipment yard.

cheekily begged Jackie Chan to teach them too, and they also wanted to learn cool belly wrapping.