Jackie Chan is not a person who is afraid of the heavy and refuses to help his comrades when he is afraid of trouble.

Anyway, teaching a lot of Xu Sanduo is also teaching, and teaching a few more is also teaching, and the total time is all that, and it will not teach a few more.

readily agreed to the requests of these recruits.

From teaching one to teaching a group.

Xu Sanduo was already able to roll his body alone, and Jackie Chan asked him to continue to consolidate and strengthen the movements on his body, and then teach him to wrap his abdomen around the rod later.

He went to teach the other recruits first, so that they could also learn to roll their bodies.

The basis of the action of the abdomen around the rod is to roll the body, and the essentials of the action are almost the same, as long as the curl is skilled enough, the latter will basically be.

It is absolutely necessary and meaningful to practice the movements of the body first.

Xu Sanduo finally learned to practice the horizontal bar two, and now he is learning energetically, even if there is no Jackie Chan watching, he is practicing happily alone.

Even if Jackie Chan deliberately explained when he left, let him rest for a while when he was tired.

Xu Sanduo did not rest.

He stayed so long that he couldn't get through the mallet, Xu Baishun said that it was useless for more than ten years, so he didn't bother to say it, and directly used it to replace the "stubbornness" he said, and finally used it on the training ground just right.

The clothes were so wet that they could wring out the water, and the muscles in my arms were hard, swollen and painful, and I was so tired that my head was a little dizzy.

Xu Sanduo didn't stop.

He kept going up and down the horizontal bar, curling up and down one after another.

Obviously, it is the weekend break, but there is a lot of noise on the training ground, and Gao Cheng, who is resting in bed, is woken up.

Lifting the curtains, I looked at the equipment training ground, and saw seven or eight recruits practicing vigorously on the equipment field.

Jackie Chan, who stood out from the crowd, stood under the horizontal bar and taught them one by one, letting the recruits roll up one by one.

The movements, the demeanor, the experience......

Putting aside the rank of private that he also carries on his shoulders, he is an excellent instructor.

"Alas, I didn't expect it, I really didn't expect that this kid would have talent in this area, this teaching is really like that, just let him lead the troops now, there is no problem at all."

It was as if he had discovered a new continent, muttering to himself with joy that his mouth was full of laughter.

It feels like Jackie Chan is like an endless treasure, and he can always find various abilities from him, as if he is omnipotent.

For such an all-round talent, Gao Cheng is more and more enthusiastic in his heart.

At the same time, I was inexplicably panicked.

He always felt that Jackie Chan was such an excellent person, and the temple was really small and couldn't accommodate it, and the Seventh Company of Steel might not be able to keep it, and it would be taken away one day.

"No, no, no, it's not going to work!"

Gao Cheng panicked when he thought of this ending, and he felt that he had to prepare in advance.

If you really try to find a way at that time, and you can't successfully keep Jackie Chan in the Seventh Steel Company, then the loss will be great.

But how should I stay?

Gao Cheng was at a loss for a while.

"It's really not good, when the time comes, I will discuss with the regiment commander, if this Jackie Chan runs away, it will not only be the loss of the Seventh Steel Company, but also a big loss in the regiment."

Gao Cheng knew that he couldn't think of a good way in his brain, so he hit the idea to the head of the regiment headquarters, Wang.

In Gao Cheng's opinion......

People who can be the head of the regiment are scheming and will definitely be able to think of good solutions.

Gao Cheng has started to take precautions in advance because Jackie Chan is too good, and the training atmosphere on the equipment field has begun to get higher and higher.

With Jackie Chan's physical advantages and experience, Xu Sanduo can quickly teach this bag.

These recruits who can be selected by Gao Cheng to be in the Seventh Steel Company are all among the best seedlings in the recruit company, and their abilities are very good in all aspects.

After Jackie Chan's hand-in-hand teaching, they all quickly learned to roll their bodies.

Jackie Chan skillfully played the ladder training, let these recruits protect each other one by one, and first practiced this action until they were proficient enough.

turned around and came to Xu Sanduo's side, continuing the steps that he hadn't finished teaching just now.

After nearly an hour of practice, Xu Sanduo was already sweating profusely, his face was so hot that he looked very tired.

When Jackie Chan opened his hands, he found that his hands were already blistered with blood.

However, both hands were blistered with blood, Xu Sanduo was tired like a second fool, but the smile on his face was extremely bright, and he didn't notice the exhaustion of his body, and he showed off a very smooth curl to Jackie Chan.

The movements are really smooth and standard.

"Sanduo, it's very good, it's very beautiful, you can start the next step, but before that, you have to bandage your hands."

If you have blood blisters on your hands, you will go around the abdomen and roll two blood blisters, which will definitely be torn apart.

Bursting blood blisters is no ordinary pain.

That's a diamond distress!

Jackie Chan thought about wrapping a few laps around his hand with a bandage, and cutting off the handle from the horizontal bar, although it still hurts, but the blood blister is not easy to break.

"Boss, don't bother, I'm fine, if it's broken, it's broken, it's okay, let's start quickly."

Xu Sanduo refused, showing his good character in enduring hardships, and he rolled up his body and asked urgently: "Boss, what should I do?" ”

Jackie Chan is very relieved, and he is not forced, a real man can endure hardships and pain.

"Straighten your legs, lean back on your shoulders, keep your abdomen tight, clamp your chest between your arms, hold your hands tightly, and use the inertia of throwing your legs to drive your body to rotate around the horizontal bar, go!!"

Jackie Chan pointed out the essentials accurately and quickly, and protected Xu Sanduo below to let him start.

Xu Sanduo heard Jackie Chan's command to "go", and with the absolute trust and support of Jackie Chan, he leaned back without hesitation according to the essentials.

Swish~

Xu Sanduo swung his leg over, and his body smoothly turned 360 degrees on the horizontal bar.

Getting it right the first time?

Jackie Chan just wanted to praise Xu Sanduo, but he didn't expect his words to be said before he could say it, and Xu Sanduo, who had turned around, didn't stop.

Without the strength to control the inertia, Xu Sanduo's legs were still throwing forward after he was in place, and he suddenly lost his center of gravity.

The legs were swung forward by 90 degrees, causing the body to become level with the ground, and Xu Sanduo's hands were not strong enough, so he couldn't hold it in this posture at all.

The body fell off the horizontal bar horizontally, and it looked like it was about to make a close contact with the ground.

If this is solid, it will be enough for him to drink a pot.

I choked on my breath and couldn't get up for at least a few minutes!

Fortunately, Jackie Chan was protected below, and Xu Sanduo, who fell, was easily caught by him, and then helped him to regain his foothold on the ground.

"There's a lot of inertia when the legs are thrown off from above, you have to close the point, keep the center of gravity vertical, you've done a good job just now, come, continue."

Jackie Chan did not scold Xu Sanduo for his mistakes, but pointed out his mistakes and encouraged him to continue to play the bar.

The cocoon that wrapped Xu Sanduo seemed to have finally been broken by Jackie Chan, and the more frustrated and courageous temperament was stimulated.

was not frightened by the mistake just now, nodded heavily to Jackie Chan, and continued to jump on the horizontal bar.

……

PS: Thank you brothers for the recommendation votes and monthly passes, in order to show your feelings, today's three watches, this is the first shift, and two more chapters in the afternoon.

Brothers, if you still want to watch it more refreshingly, remember to vote more to support Ha, thank you very much!!