"Are you alright? I've created my own breathing techniques that you can follow with my rhythm. ”

Zang ran in the middle of the group, instructing them to follow the rhythm of their breathing.

This is the method of breathing and exhaling when practicing pile exercises.

In the past, when he was weak, he didn't dare to show his mastery in front of others, but now that he has a certain strength, he can take out a part of the true transmission.

Especially Tang San, he was ready to cultivate him individually.

Because Zang had already prepared a plan to pick the immortal grass, that would mean that Tang San would lose the opportunity to practice with ice and fire.

Of course, Zang didn't do this because he had nothing to do, because he had to prepare for cultivating a qualified furnace ding.

The "Cultivation of Demons" that he is determined to cultivate, also known as the "Dao Heart Cultivation of Demons * Method", is the highest mystery recorded in the secret legend of the Demon Gate "Heavenly Demon Strategy", and its mysterious and unpredictable degree makes it one of the four great wonder books.

"Planting Demons" is divided into twelve chapters, of which the most evil and most in line with the style of the Demon Gate harming others and benefiting oneself is the sixth - "Planting Him Sixth".

The method of this article is to find another Dao body as the furnace ding, and then plant the furnace ding with his own hands, and finally steal the seeds at the moment of the furnace ding's death, so as to plunder all the achievements of the furnace ding!

This method first requires that the demon cultivator has an "innate" mind, can restrain demonic thoughts, and make the mind spotless, so that he is qualified to control the furnace.

Then he asked that the furnace should not be too strong, but it should not be too weak, too strong The demon cultivator used to just send food to the other party, and it was too weak to give the furnace ding the demon more than he lost, and the essence he got was not much to send out.

At the same time, those who practice this skill require the demon cultivator to dive into the depths of the furnace's soul and go through various mutations before they can sow the demon seed. During this period, the seven emotions and six desires in the heart of the furnace are ever-changing, just like the natural scene changes, sometimes the wind is clear, and sometimes the sea is raging, so there is no "innate" mind to restrain the demonic thoughts, and the demon planter will easily get lost in the depths of the love sea of the furnace ding.

And the furnace ding is best to go through all kinds of spiritual experience, in the forgetfulness, extreme affection or ruthless road, after some refining of the gods, such a furnace will keep the spirit and spirit active, strong-willed, and the age is best in the golden age of twenty to thirty years old, the spirit and spirit are in the most vital period, so that the demon seed planted is the most perfect!

There are generally two ways to plant demons:

One of them is that the Ding exterminates the seed life, and the demon planter plunders everything in the furnace, completes a reincarnation and rebirth inside the furnace, and then returns to his original body.

Second, if the demon planter can defeat the furnace ding, then the newly born Yuan Shen will be dominated by the memory personality of the demon planter, and the demon planter will welcome a new life in the furnace Ding's body, and live as the furnace Ding, and the demon planter is similar to the previous life.

This is also the reason why when he escaped from the main god space, he deliberately exchanged the "Seed Magic Technique"!

If you can make good use of the "Demon Cultivation Technique", you will be able to do it without dying and dying in the demon cultivation again and again!

Speaking of the training of several people, when the eight of them completed a round trip and ran to the gate of Shrek Academy, they found that the master was already waiting for them at the door.

"Drink some water per person and go on." The master said simply.

Everyone drank a glass of warm salt water in turn, and then continued on the training journey.

The master looked at the back of the departing and felt a little regret in his heart.

"If I take him as an apprentice after he first obtains the soul ring, can I prove myself? Who would have thought that a child with only a fourth-level innate soul power would grow to such a point, this son was so terrifying! Alas! ”

Originally, Oscar and Ning Rongrong couldn't hold on, but when they saw that even though Zang's tired legs were bent, he still carried the big iron box on his back and insisted on accompanying them, so he didn't know where the strength came from made them persist until the fifth round trip.

At this time, even if he is hidden, he can't hold on, even if he is a strong person with dark energy, he has run hundreds of kilometers with thousands of pounds of weight on his back, and he feels that he has reached the limit!

"But fortunately, I have a hundred thousand year Blue Silver Emperor soul bone to help me!"

Zang secretly used the 100,000-year-old Blue Silver Emperor soul bone, and a soul power full of vitality traveled through his body, instantly making his body feel extremely comfortable.

The 100,000-year-old Blue Silver Emperor's right leg bone soul technique can make people reborn with broken fingers, and it is extremely simple to just restore physical strength.

"Give me your weight, Rongrong!"

Seeing that Ning Rongrong had reached the limit, he stretched out his hand to take over Ning Rongrong's burden.

Ning Rongrong heard Zang call herself "Rong Rong", for some reason there was a bit of sweetness in her heart, she knew that she had reached the limit, but she saw that Zang was carrying such a heavy load, and she was embarrassed to give him the weight.

But without waiting for Ning Rongrong to agree, he picked up a big stone from the bamboo basket behind her.

Ning Rongrong felt light, and her body couldn't help but feel comfortable, but she complained that Zang didn't ask her opinion and made decisions without asking her opinion, and couldn't help but glance at Zang resentfully, but her body unconsciously approached Zang's side.

Maybe it's because Zang doesn't care about her identity as the eldest lady of the Seven Treasure Liuli Sect, or his strong strength, his will to live to die, or his thoughtful help to himself at the moment.

In short, at this moment, Ning Rongrong felt that his heart was attracted by hiding.

Oscar, who was in the rear, saw Ning Rongrong walking with Zang, and felt cold in his heart, he knew that he couldn't snatch Zang.

However, he also knew that he was an auxiliary soul master, and if he wanted to walk with another auxiliary soul master, the hope was still very slim, and at this moment, he extinguished the careful thought in his heart.

It was past noon, and the hot sun was scorching the earth with poisonous fire.

Oscar couldn't hold on for a long time, and he had already let Tang San help him carry the weight.

After nine laps of going back and forth, Ma Hongjun couldn't hold on anymore at this moment, and proposed to rest for a while, but Dai Mubai helped him bear the weight.

"Fortunately, there is a breathing method taught by Tibet, otherwise I wouldn't be able to hold on to eight laps." Ma Hongjun said loudly.

"It's amazing to hide this physical fitness!"

Dai Mubai watched with envy as Zang ran steadily, not to compare, it was not clear, this look was really like a world of difference.

"Zang, you don't want to be a soul beast, right?"

Tang San's simple single sentence made Xiao Wu's heart beat faster in fright, and his pace was a little faster.

"Zhuqing, give me your weight!"

Zang looked at Zhu Zhuqing's sweat-soaked figure, although she was the youngest, her figure was the best among the three women.

"No, no. You've worked harder than us, but you can persevere, so why can't I? ”

Zhu Zhuqing actually wanted to give up, but the desire to become stronger drove her to persevere.

For some reason, Ning Rongrong saw Zang looking at Zhu Zhuqing, and she actually felt a trace of sourness in her heart.

Suddenly, she ran from behind Zang to Zhu Zhuqing, blocking Zang's gaze.

Seeing this, he smiled dumbly, as if he noticed the girl's careful thoughts.

In the end, there was still the last lap of the weight-bearing run, and Zhu Zhuqing's weight was still carried by Zang.

Ning Rongrong, who had the worst physical strength, was already tired and fainted and let Xiao Wu carry him, Zhu Zhuqing ran to the end with the last trace of strong will, but he was also so tired that he was at the gate of Shrek Academy.

Several others, including Oscar, also held out to the end.