Since Bian Xi planned to pay for "feelings", for a few days, in the courtyard of the outlying island, on the top of the mountain, in the wind and rain pavilion, it was vaguely visible, they were old and young, busy figures, but only the touching red was missing?

Taoist method: "The innate enlightens the acquired, the origin corrects the vulgar mind, leads people into the right way, enlightenment, heart cultivation, and truthfulness, and is the key to the advanced jade court!" ”

The preacher ......, "Stinky boy, I'll teach you now, the basic skills of Taoist masters to drive thunder and electricity, and call for wind and rain, do you have to look carefully?" ”

After that, the nine princes were sacrificed, and the Taoists started to move. I saw him slowly shaking his body, first gathering a stream of true qi in an instant, and then, his palms swung out, slowly cutting through the sky, seemingly casual, but implying the power of thunder, like overwhelming mountains and seas, stormy waves......

As the body movements accelerated, the fallen leaves around them also began to dance with the wind, gradually condensing into a tornado, flying sand and rocks, strong and powerful......

Jiugong in the eye of the wind is dressed in a black robe. His eyes are vigorous and powerful, his white beard is brushed, and after rotating a few times, in an instant, he will unload the power of thousands of catties casually, moving and static, like a stone sinking into the sea, turning into bones!

Bian Xi, who was dressed in white, stood there and was stunned for a moment, who would have thought that this white-bearded old man in front of him would still be a practitioner, with strong internal strength and profound martial arts, which was simply unpredictable?

"Bian Xi, please follow me......" Jiu Gong said lightly with a serious face.

So, on the top of the hill on the outlying island, in the wind and rain pavilion, one old and one young, one black and one white, in the cloud and fog cover, began to teach by word and deed!

Preliminary: Stand naturally. Feet shoulder-width apart, knees slightly bent, arms naturally drooping, whole body relaxed, tongue against palate, lips slightly closed, eyes slightly closed or open. Breathe naturally, smile and feel good.

Immersion: Mind relaxation from top to bottom, head - neck - chest and back - waist and abdomen - pelvis - thighs - knees - calves - soles of the feet.

The left shoulder is relaxed, the left arm sinks slowly, the sinking should be intended not to be forced, it is loose, not to sink with hard force, when it sinks to the point that it can no longer sink, slowly reduce, so relax and sink to once, and then do the relaxation and sinking of the right shoulder (the action requires the same as the left shoulder), and the left and right sides repeatedly alternate loosening and sinking, reducing, nine times each, a total of eighteen times left and right.

Slowly raise the front of the two palms, the palms are inward, the right palm is aimed at the Tanzhong acupoint (Zhongdantian) on the chest, and the left palm is aimed at the navel (lower dantian), and breathe naturally. Keep this posture still, put your mind in the middle dantian, and silently recite the word: "Hum, hum, woo, woo, su" again, the speed is even and slow, and it generally takes 7~10 seconds to complete the word.

When the mind is slowly lowered from the body to the lower dantian behind the navel, this is done back and forth for about three minutes. Then, the left palm slowly ascends from the navel to the palm of the palm, aiming at the Tanzhong acupoint. At the same time, the right palm slowly descends from the Tanzhong acupoint to the palm to the navel. Hold this position. The internal idea remains the same as above. Do this for three minutes, moving from natural breathing to deep, long, slow breathing.

Closing pose: the arms rise from the side of the body to the top of the head to the palms facing each other, and then the palms are down, the ten fingers are facing each other, and the front of the body descends from the chest, and at the same time bends the knees and squats slightly until the lower abdomen is separated; Rise on your own side, slowly straighten your knees at the same time, repeat three times, draw an arc from the side of the body to the front of the body, until the front of the abdomen overlap the palms, the left hand is inside, the right hand is outside, caress the navel and rests for a minute, the two palms are naturally separated, and the preparatory pose is restored.

The above is the most basic operation: "Bian Xi, after the exercise, you can collect the surrounding aura into the body, this is the last link of the practice, and it is also a very important link, do not do it hastily, you must do it seriously." ”

Jiugong looked at Bian Xi, and according to the exercises he taught, he did it seriously, and there was nothing missing, but he learned from it and did it just right...... So he couldn't help but sigh: "It's good to be young, you can never forget it, you are really a genius who practices martial arts and cultivates!" ”