Ji Xiuwen stared intently at Lu Xuan's every movement.

He studied Chinese medicine, so he naturally knows the breadth and profundity of Chinese medicine.

Moreover, Chinese medicine itself is a method of health preservation, but it was only later extended to have the ability to cure diseases.

In the field of health preservation, Chinese medicine has unique conditions.

"Five labors and seven injuries, look back."

Lu Xuan clenched his fists with both hands, the heart of the fist was upward, placed in the middle focus, and said: "In our daily life, no matter who we are, it is inevitable that there will be "five labors" and "seven injuries". And the "labor" here refers to excessive fatigue.

Seeing, lying, sitting, standing, walking, or heart, ambition, thinking, excellence, fatigue, or all kinds of overwork caused by liver, heart, card, lungs, and kidneys can be called "five labors".

The "seven feelings" are joy, anger, excellence, thought, sadness, fear, and surprise. Joy and sadness, anger hurts the liver, sadness hurts the lungs, thoughts hurt the spleen, panic hurts the kidneys, these are the "seven wounds".

Through the previous five exercises, the three Jiao, Wusheng, hands and feet, head and body have been exercised, and the function has been enhanced, but there are still some "five labors" and "seven injuries" latent diseases that have not been eliminated.

Lu Zu said in "Taiyi Jinhua Purpose": "The essence of people is focused on the eyes", "Where the eyes go, the heart is also the best; Where the heart goes, so does the qi. It means that wherever the eye goes, the mind will follow; Wherever the mind goes, the qi will follow.

"And sweep the sky full of clouds". "Five labors and seven injuries" is like a sky full of clouds, gradually dispelled by a stream of heating generated by divine light; At the same time, when the body is relaxed, when the head is turned left and right, slowly and easily looking back, it will inadvertently make the cervical spine, thoracic spine, lumbar spine and other parts get movement, so that the original deformed and dislocated parts are restored, and at the same time, the corresponding acupuncture points along the various organs of the spine are also combing, so that the effect of treating diseases can be achieved. ”

The sixth movement is more gentle, but it is soft and rigid, but the speed is slower than the other movements.

When Lu Xuan finished speaking, the movements in his hands were not finished.

When he finished the fight and returned to the preparatory form, Lu Xuan paused before continuing: "The next seventh skill, the phoenix spreads its wings and body strength, this should be the most important set of actions in the outer eight exercises, and it belongs to the general launch of the previous six exercises. ”

Lu Xuan explained while starting to punch: "Treating a disease is like fighting a war with soldiers, when the battle is at its most intense, concentrate superior forces, and defeat the disease in one go, so as to achieve a comprehensive victory."

Through the first six exercises, the muscles and bones of the whole body are opened, the qi and blood, the five internal organs, and the hundred veins of the whole body are mobilized, and in the seventh exercise, all the strength is used to fight against the diseases in our body and launch a general attack.

By turning in circles with both hands, the yin and yang qi of heaven and earth and the qi of the five internal organs in the human body are mobilized. The arms are up and down, just like the wings of the phoenix, the wings in front fall down, and the wings in the back go up, so up and down and point the feet three times, called "three nods of the phoenix".

These three points represent essence, qi, and spirit, and represent the Du pulse, Ren pulse, and Chong pulse. By driving the three major meridians, drive the whole body's qi down three times.

Practicing this seventh skill, the first few times slower, and then the faster and faster the fight, it means that the battle situation is becoming more and more intense, concentrate on it, persist five to nine times, and sweep away all the five labors and seven injuries on the body, just like "the phoenix is reborn from the fire", and the human body will naturally take on a new look. ”

At the same time as he said this, the movements on Lu Xuan's hands were getting faster and faster as described, and after a while, a lot of fine sweat appeared on his body.

It seems like a simple action, but the effect of sweating is no less than doing some strenuous exercise, or even worse.

Moreover, the vigorous action will only bring five labor and seven injuries to the body, but the phoenix spreads its wings and the physical strength is different, not only will it not bring pain to the body, but will give the body a new beginning.

After a few times, Lu Xuan was already sweating like rain, until his two palms turned into fists, the heart of the fist was upward, opposite to the umbilicus, and he withdrew his left foot, at which time the seventh exercise ended.

"The effect of this phoenix spreading its wings and sweating around its body is really good, although the action is simple, it is not like how difficult it is, but it feels much better than the effect of moving for you that day." Seeing that Lu Xuan was sweating, Ji Xiuwen was a little amazed.

"Naturally, this seventh skill drives the strength of the whole province, and the sweating effect is naturally good."

Lu Xuan said with a smile: "Moreover, in this case, if we are full of energy, it proves that our body is eliminating the virus and digging up the root of the poison." ”

"Then what if you have a malaise when you play the seventh gong?"

"Stop."

Lu Xuan said with a serious face: "Vajra Gong is a health preservation exercise, it can make people refreshed after fighting, and if there is fatigue and fatigue, it is an abnormal scene, you should immediately stop practicing, reflect on whether your actions are standardized when practicing, and whether your diet and daily life are out of control today, instead of forcibly continuing, this not only can not make the body recuperate, but will make the body more serious." ”

"Anything else?" Ji Xiuwen's face showed doubts.

"Nonsense."

Lu Xuan said angrily: "Vajra Gong is a health preservation exercise, not a martial arts, if you are refreshed after the fight, it proves to be effective, but if you are exhausted, then there must be a problem." ”

"Okay, I won't tell you this, I'll talk about it after the eighth skill."

Ji Xiuwen nodded and didn't ask any more.

"Two-legged drinking craving."

"What do you mean?"

Lu Xuan kept talking while making movements: "Drinking here refers to the diseases caused by eating and drinking; and indulge in some bad hobbies and bad habits, such as smoking, alcoholism, etc.

Two-legged drinking and drinking refers to the natural standing of the whole body, the feet together, the arms hanging close to the body, the two heels straightened up, the body picked up, and then put down, do rhythmic up and down movements, so that the meridians, bones, and joints of the whole body are adjusted to relax the muscles and bones, and will play a positive role in eliminating dietary stagnation and bad habits.

The most important thing is the pulse of the human body, the pulse of Ren, the pulse of Chong, and the pulse of the belt, after the feet are together, when the heel is raised, the pulse is promoted to the pulse down, and when the pulse is falling, the pulse is raised and the pulse is lowered.

The second pulse of Rendu is a pipe, just like an "II" shaped water pipe, one goes up and the other goes down, which is connected. In the process of opening and descending, it can remove the hobby of the five organs. ”

As he spoke, Lu Xuan paused lightly with his feet five times in succession.

And each time it is different, the first two lifts are higher, the speed is slightly slower, and the interval is longer; The last three lifts are relatively low, the speed is faster, and the time is relatively shorter.

When the hands slowly go down, and all the hot air is pushed to the Yongquan point, that is, the soles of the feet, the fingers and the whole body are naturally relaxed, and you can stand quietly for a while, and finish the exercise.

"This is Vajra Gong, Vajra Gong is similar to Baduanjin, but it is different, compared to Baduanjin, Vajra Gong is obviously more in line with the theory of the Neijing." After the fight, Lu Xuan added another sentence.

"I seem to understand something."

"But ......"

Ji Xiuwen thought for a while and said, "Hearing you say this, is there a difference between the Eight Duanjin and Vajra Gong and gymnastics?" ”

"Of course there is a difference."

Lu Xuan explained: "Whether it is Baduanjin or Vajra Gong, it is a kind of health preservation exercise, and gymnastics is only for fitness, which can exercise people, but it does not remove the five labors and seven injuries of the human body.

These two don't need to be as fast as gymnastics, there is no so-called counting and beating, the emphasis is on doing what you want, and the Tao is natural.

Moreover, in terms of strength, Vajra Gong pays attention to internal force, which can also be said to be dark force. The square fist is clenched or the five fingers are naturally brought together, and the wrist is forced, that is, the dark force.

In other words, the whole process of exertion pays attention to continuous uniformity and continuity, rather than external force or force. ”

"Furthermore, from beginning to end, the requirements of the Outer Eight Parts of the Outer Eight Sections are quiet and natural, single-minded, and mentally guarded, especially the starting style and the sixth gong, five labors, and seven injuries looking backwards and closing the gong, which are beyond the reach of gymnastics.

Moreover, the outer eight parts have the starting style of the engine and the closing style of expelling the sick qi and retracting the vitality, which are not available in these gymnastics. ”

"This Vajra Gong is so amazing?" Ji Xiuwen asked again.

"Can I still cheat?"

Lu Xuan said angrily: "Baduanjin also has this effect, but I personally think that Vajra Gong is more in line with the internal scriptures, and it is more scientific in the eyes of the concept of traditional Chinese medicine."

Let's put it this way, even if you are a cancer patient, you can also have a therapeutic effect, your own physique is enhanced, you can walk briskly, whether you are working or studying, you can stay energetic, and many uncomfortable symptoms on your body can be reduced or even disappear. ”

"If you don't believe me, you can tell you how wonderful it is if you insist on playing for a month or two as I said."

Ji Xiuwen thought for a while and said: "Okay, then I'll try, it's not very difficult to see the action anyway, but once or twice, I'm afraid that the fight won't be much standard." ”

"I'll teach you two more times, it's really not good, you take your phone and record it."

"That's a good way, you wait."

Ji Xiuwen hurriedly took the phone, turned on the recording mode, and then followed Lu Xuan to continue practicing.

After continuing to fight three more times, Ji Xiuwen was almost familiar with it, Lu Xuan was over, and after a short rest, he sat down and ate breakfast.

Not long after, Ji Xiuwen also returned to the house sweating profusely: "This Vajra Gong is really exactly the same as what you said, after playing for a long time, not only is he not tired, but his spirit is getting better and better." ”

"However, didn't you just say that this is the outer eight, what about the longevity of the inner eight?"

Lu Xuan turned his head to look at him: "After you have completely mastered the outer eight, I will teach you the inner eight." ”

"Okay."

Ji Xiuwen wiped off the sweat with a smile, "It's really right to let you move over, I learned another trick, next time I go home, I will teach my parents to play this Vajra Gong, and also find something for them to do, so that my mother will run to square dance every day." ”

"By the way, my parents should be able to fight this Vajra Gong, right?"

"Yes, for all ages." Lu Xuan responded without thinking about it.

"That'll do."

As he spoke, Ji Xiuwen also sat down and began to eat breakfast.

After breakfast, Lu Xuan looked at the time, it was almost half past eight, it was not early.

"I'll go to the health center, uncle, I'm afraid they're almost there, you can trouble you to clean up your things."

Lu Xuan got up and dropped a sentence, ate and wiped it clean and rushed to the health center.

There are also many people working at the health center on weekends.

In addition to the Department of Traditional Chinese Medicine, there are people in other departments.

However, they also usually have a break, and everyone goes to work at about the same time.

But compared with the Chinese medicine department, other departments are much more leisurely, there are not so many patients, and at the end of the day, there can be more than a dozen.

Not long after Lu Xuan came to the Department of Traditional Chinese Medicine, Wang Youqing entered the consultation room with three other people.

Standing next to Wang Youqing was his daughter-in-law He Lihong, He Lihong looked like the eldest sisters in the Northeast, and spoke loudly: "It's Xiao Lu, it's really good, I heard my old Wang say it before, I still don't believe it, but now I look at it, this guy didn't lie to me." ”

"Alright, don't be foolish." Wang Youqing looked helpless, how could his daughter-in-law be so familiar.

"What, do you have an opinion?"

Wang Youqing suddenly stopped talking.

He Lihong turned his head and introduced to Lu Xuan: "This is my sister-in-law, and her daughter Li Ruoruo." ”

Lu Xuan greeted the two, his eyes swept over the girl, his eyes couldn't help shrinking, he didn't take it seriously when he heard He Lihong say it last night, even if it was really not developed, it wasn't that serious, right?

After all, he is twenty-five years old and the eldest girl's family, but after seeing the real person today, he realized that he was very wrong.

It's really flat, almost like a boy.

This is still compared to those thin boys, some muscular men can be said to be completely killed by her, and it is no wonder that other girls are troubled.

However, Li Ruoruo is a little flat, but her appearance is very delicate, the more she looks at it, the better she looks, although she is dressed a little more boyish, but it is not a girl's softness.

"Doctor Xiao Lu, is it okay for my family to take Chinese medicine in this situation?" Li Ruoruo's mother looks a little more introverted, and her voice is soft, which is completely different from He Lihong, who is familiar with her and is a little unexpected.

"This may have to be observed first."

Li Ruoruo's mother didn't understand what it meant, but He Lihong immediately understood, and directly gave Wang Youqing a look: "Lao Wang, you go out first." ”

As a doctor, how could Wang Youqing not understand the meaning of Lu Xuan's words, turned around and left the Chinese medicine clinic, and did not forget to bring the door before leaving.

And He Lihong was even more careful, and directly locked the door, and there were only three women left in the consultation room, Lu Xuan and He Lihong.

"Now you can." He Lihong said directly.

Lu Xuan nodded and looked at Li Ruoruo: "Why don't you go to the inner room and take off your clothes first?" ”

Li Ruoruo's temperament is not like her mother, but similar to her aunt He Lihong, who is resolute, and after Lu Xuan said this, he directly took off the short sleeves of his upper body: "Don't be so troublesome." ”

After speaking, he took off the sports bra directly inside.

Lu Xuan was a little dumbfounded for a while, not because he saw something, but because he was frightened by Li Ruoruo's "manly husband" temperament, and he didn't know what to say for a while.

"Did I scare Dr. Lu?" Li Ruoruo was self-aware and smiled.

"Sort of."

In order not to misunderstand the other party, Lu Xuan explained again: "It's not because of anything else, it's just ......"

"I know what Dr. Lu said."

Li Ruoruo said generously: "The doctor is not shy about the disease, and there is nothing to look at in our situation, cut my hair, and no one will doubt it if it is Doctor Lu and your brother." ”

Lu Xuan opened his mouth and said with a smile: "That is the case, you still have to pay attention to it." ”

"Naturally, I'm not an exhibitionist, don't I have to show Dr. Lu? Otherwise, I would be embarrassed to take off my upper body in front of a boy of my age. Li Ruoruo was a little shy this time.

Lu Xuan was speechless for a moment.

Li Ruoruo's mother shook her head again and again, but she didn't say much, maybe she knew her daughter too well, and she didn't have anything to say.

It's just that He Lihong is a little messy, she is resolute and resolute, but she is not as wild as Li Ruoruo, she takes off her clothes when she says she says, and she doesn't care about Lu Xuan's presence at all.

If you are an ordinary girl, you have to go to other places to take it off when you see a doctor.

Although you can't escape being watched, as a girl, it's better to be shy.

However, Li Ruoruo's character has been cultivated, and it is useless to say anything.

Lu Xuan was full of emotion, this daughter and her mother, their personalities are really different, and it doesn't look like a mother-daughter relationship at all.

The gap is too big.

Li Ruoruo's mother seems to be the kind of weak woman, and Li Ruoruo can only say that it has nothing to do with weakness.

"Doctor Lu, let's start, otherwise I would feel weird to be so naked all the time." Li Ruoruo finally said something that a girl should say, so that Lu Xuan couldn't help but praise it in his heart, this is a girl!

The one who took off his clothes without saying a word just now, what is that!

However, if Li Ruoruo said this, Lu Xuan had nothing to pretend about, he had no distractions, he should get started, and he should take a closer look.

Stunting is not just about taking the pulse or looking at it.

This is actually similar to plastic surgery, Chinese medicine mainly relies on the feel to feel the other party's level of development, what is the cause to make a comprehensive judgment.

After about a few minutes, Lu Xuan understood almost and motioned for Li Ruoruo to put on his clothes.

"Sit down, I'll take a pulse."

Li Ruoruo put on her clothes, came to Lu Xuan and sat down, stretching out her arm with slightly dull skin.

"In fact, it is correct that you did not go for plastic surgery, the fake is always fake, and no matter what surgery is easy to hurt the vitality of the human body, it can not be made up for a while, and the post-maintenance cost of the prosthesis is also high, it cannot be guaranteed for a few years, and it will even affect your marriage and children." Lu Xuan said when he took the pulse.

"Ruoruo, you heard it, Doctor Xiao Lu said the same."

"Your uncle doesn't often boast about people, Dr. Xiao Lu doesn't know how many incurable diseases he has cured, your problem is a trivial matter to him, isn't natural development better than fake?" He Lihong answered on the side.

"And there are too many sequelae, plastic surgery can be done without it, even if it is not developed, it is better than plastic surgery."

"So, it's okay to take Chinese medicine?" Li Ruoruo seemed to hear the deep meaning of Lu Xuan's words, and her eyes flashed with surprise.

Lu Xuan nodded: "Yes, yes, but I can't say how far you can develop in the end, the main thing is that you are too late, if it is before the age of eighteen, the effect is the best." ”

(End of chapter)