Of course, looking at it as a whole, Xu Yue felt like watching a martial artist in a TV series on Earth practicing a claw skill.

Can't see anything more.

"Okay, this is the first level of this exercise. In this exercise, each layer has its own set of movements. This is just the first set, there are a total of eight sets of movements, and the further you go, the more difficult it becomes. The better the refining effect. I just gave you a brief look at this exercise and how it feels after performing it. ”

Zhen Lao also stopped at this time, and he smiled: "I know, you look and feel relatively simple. However, after you practice on your own, you will know that it is not easy. ”

"Master, teach me quickly."

Xu Yue also said: "The disciple can't wait!" ”

"Okay."

Zhen Lao also smiled and said, "Then I won't say anything more to you." Let's get started. ”

Xu Yue was engrossed.

"Now, take off your shoes and stand barefoot on the ground." Zhen Lao Dao.

Xu Yue is strange, do you have to take off your shoes when you practice?

But without asking, he took off his shoes.

Fortunately, Xu Yue didn't smell his feet.

The floor of Zhen's old yard is also paved with smooth stones.

It's not awkward.

"Feet slightly apart." Zhen Lao opened his feet and demonstrated to Xu Yue.

Xu Yue did so.

"Now, one of the preparations for the practice! First, visualize your feet! ”

Zhen Lao said again: "Because the soles of the feet are the two heroes of one of the seven spirits!" In the heroics, there is a submarine wheel! ”

"Focus all your thoughts on your feet, imagine that your feet have a rotation, from the inside out, backwards for a week."

"The inside of the soles of the feet, the roots of the toes, follow the visualization! Draw a circle and finally go back to square one! ”

"So, you open the sea."

"Then visualize your feet, like trees rooted deep into the earth!"

"Internal strength, in fact, is courage! In fact, everyone has courage! ”

"In fact, in the past, our martial arts were called the way of martial arts!"

"In the early stage of martial arts training, people's courage is very weak, and it is not visible to the naked eye! It's hard to feel it yourself! ”

"You have to use methods to exercise your body, activate the seven spirits, and strengthen your body!"

"If the courage is strong to a certain level, it will generate its own internal strength!"

"Only then will you feel it!"

"Then continue to practice, continue to get stronger, and finally you can see!"

Xu Yue is slightly fluted.

The way of martial arts?

Isn't it ordinary martial arts?

The martial artists I've seen before are similar to those in the TV series?

However, it seems that Zhen Lao and others can release their internal strength externally, and they are still stronger than Jin Yong's martial arts TV series on the earth.

After all, Jin Yong's martial arts drama can slightly release its internal strength with a snap of his fingers, six-vein divine sword, etc.

It's still just a way.

But in this otherworldly martial arts, Zhen Lao can release palm prints.

Not to mention overhearing the conversation between Elder Zhen and Pang Yong before, above Elder Zhen, there are stronger masters at the Great Grandmaster level.

Can you practice martial arts, but you still need to visualize?

Isn't martial arts training with the flesh?

"Believe that there is power in the human mind! The theory of the soul is not groundless! It's just that the power of the soul is more mysterious and difficult to see than the power of courage. ”

Elder Zhen seemed to see Xu Yue's doubts and explained: "The power of our minds is part of the power of our souls. ”

"Martial arts training requires the power of the mind to guide."

"When you were a child, you should have had this experience, your stomach hurts, and then you rub your stomach, and after a while, your stomach doesn't hurt anymore. Why? ”

"Because where the power of our minds is concentrated, which part of the body will gather our life qi!"

"Another example is that a scholar is often frail, why?"

"Because the power of their minds is more concentrated in words, in the world of books constructed by ideas."

"Many times, their minds are deducing all kinds of truths and all kinds of learning. and did not focus on their own flesh. ”

"In short, the first step in martial arts training is to know how to use the power of your own mind!"

Hearing this, Xu Yue couldn't help but think that in the present world, it seems that male idols who like to dance will be more scumbags.

Some dancing female idols have also heard that they have a lot of fun.

This may be in line with what Zhen Lao said.

Dancing, in the process of practice, is to constantly use the muscles of various parts of the body.

Their thoughts may be invisibly infused into the flesh.

Although it is not as clever as this otherworldly martial arts, it can give birth to extraordinary powers.

It can make their qi and blood invisibly vigorous.

So they are lustful.

I can't control my lower body.

Then the acting career was ruined.

Of course, at this time, Zhen Lao was still continuing to explain, and Xu Yue hurriedly put away these scattered thoughts.

"Attract your own life force with the power of your mind, and then train it to be strong, swallow the qi of heaven and earth, activate the power of the seven spirits in your body, and finally give birth to internal strength, and become stronger step by step!"

"You can't see the hero's place now, but you just have to visualize its existence."

"Wheel of the sea! You are like a tree, and your thoughts are like the roots of a tree, piercing into the ground from the soles of your feet! ”

Elder Zhen spoke at length and patiently explained.

"Mind visualization of the opening of the seabed?"

Xu Yue whispered: "Am I like a tree? ”

Meantime.

Xu Yue's spiritual mind also began to pay full attention to his feet.

He listened to Zhen Lao's explanation just now, and he didn't want to miss a word, so he didn't have time to start yet.

It's just getting started now.

"According to what Zhen Lao said, that is, the mind visualizes the feet, and both turn counterclockwise!"

Xu Yue's mental thoughts swept over the inside of his feet.

Then turn to the base of the toes in front of the feet.

Turn to the outside of the ball of the foot.

Finally, it came to the point of origin.

In short, a circle is drawn at the foot of the mind.

In the imagination, Xu Yue's feet, where the heroic spirit is, opened a circle.

And his own thoughts spread down from his body, like the roots of a tree, piercing into the ground through the opening of the circle he had just opened.

"Very well, then, visualize your feet, which are connected to the earth!"

Zhen Lao's voice came again: "Hold on!" Feel the feeling! ”

Xu Yue acted accordingly.

After doing this, Xu Yue found that his lower plate seemed to have become much more stable.

"Then let's move on to the second step!"

But at this time, Zhen Lao said again: "While maintaining the visualization under your feet, you will turn the power of your mind to the top of your head again. That is, where the heavenly rush is! ”

"As before, visualize with your mind and open the Sahasrara of Heavenly Impulsion!"

"Then visualize the power of your mind, rising to the sky and connecting with the sky!"

Xu Yue acted accordingly.

"At this time, your head meets the sky, and your feet are rooted in the earth!"

Elder Zhen continued: "Visualization has entered the state of standing up to the sky! Very good! Feel it, how does it feel? ”

Xu Yue felt it.

I feel like my back has straightened a lot.

In his own imagination, the whole person has been penetrated by the qi of heaven and earth.

I feel as if I have become a part of heaven and earth.