"Just now is just the first and second step of the state of preparation for refining! Now hold on and proceed to the third step of your readiness! ”

At this time, Zhen Lao said: "This third step is also very crucial, it is the method of breathing and breathing!" The main point of this is actually to inhale through the nose and exhale through the mouth! But it's all long inhalation and long exhalation. It's not a short inhale, a short exhale. ”

"Suck!"

Xu Yue immediately sniffed out a long breath when he heard this, and then exhaled a long breath through his mouth: "Whew!" ”

"That's not all!"

At this time, Zhen Lao said again: "When you breathe and breathe, when you inhale, you have to put your tongue against your palate!" When you exhale, put your tongue down again! ”

Xu Yue did it again.

It does feel a little different.

"This is just the third step in the state of readiness! Next comes the fourth step! ”

But at this time, Zhen Lao said again: "The fourth step is to climb high and look far!" ”

"Not done yet?"

Xu Yue couldn't help but complain in his heart, and said secretly: "Just a state of preparation, so fastidious?" ”

Of course, Xu Yue naturally didn't dare to say it.

Just listen carefully.

"The so-called climbing high and looking far is not really climbing high and looking far, it is also visualization!"

Elder Zhen explained: "While keeping the first three steps, visualize the center of your eyebrows, which is where your spiritual wisdom is!" There is an eye! I look at it from a height! Have you ever climbed a mountain? On the high mountain, when looking at it from afar, how will people feel? What was the state like back then? Visualize it. ”

"Visualization?"

Xu Yue couldn't help but recall the feeling of climbing a mountain in this world, and said secretly: "Looking far away? ”

The feeling of standing at the top of a mountain, wanting to open your arms, breathe deeply, and stretch your body.

Suddenly, I really felt that my mind had become distant.

"It's not just about visualizing the heights and looking far, but also about the first three steps and four steps together!"

Of course, at this time, Zhen Lao reminded Xu Yue again: "The four are one, and one is indispensable!" ”

"Feet on the earth, head to the sky!"

Xu Yue had to try many times: "The tongue touches the palate, and the eyebrows look far away!" The nose is long and the mouth is long to exhale......"

After all, it is really not easy to combine the four steps this time.

One was carried out, and the other was lax.

It's not that easy.

"Don't rush. Take it easy. ”

Elder Zhen said beside him: "Try again and again, until you combine the four steps and practice this visualization state to maintain it at will, then you can start the formal cultivation of the body refining method." Because the Lion Tiger Enlightenment Refinement Decision I just mentioned is all based on this state! ”

Xu Yue practiced this state of readiness and practiced for a full hour.

That's two hours.

Finally.

"Suck!"

"Whew!"

Xu Yue visualized the opening of his feet and the heroic undersea chakra, his mind rooted in the earth, connected to the earth, the sky above his head opened, connected with the distant sky, and his mind connected to the sky.

At the same time, an invisible eye appeared in the eyebrow, looking into the distance.

The whole person is always in the stretching state of climbing the mountains and looking at the beautiful mountains and rivers from afar.

Between breaths, the tongue lifts, relaxes, lifts, and relaxes.

Of course, it was when Xu Yue was immersed in this somewhat wonderful state.

"What's wrong with your hair?"

Zhen Lao suddenly asked in shock, "Have you lost your hair?" ”

He also thought that something was wrong with Xu Yue's cultivation, and he was directly bald.

"Huh?"

Xu Yue took a look and found that there was something wrong with his headgear.

can only explain: "This? Master, in fact, the disciple encountered a villain before, and was cut off by him, and he was afraid of people's jokes, so he could only get a wig. ”

Saying that, Xu Yue simply ripped off his hood.

Revealing short hair.

In fact, when he dredged his qi and blood before, Xu Yue sweated again and again.

But at that time, he left after dredging.

At that time, Zhen Lao didn't pay attention to this.

"You? Who is so vicious? I shaved your hair? ”

Elder Zhen was also stunned, and said a little speechlessly: "It makes the old man think that I just taught you these things, and there is something inappropriate with your physique." You're bald. ”

"It's okay, master."

Xu Yue said: "So-called, I have become strong even if I am bald!" If you can really get stronger, it doesn't matter if you're bald. ”

"Nonsense. Martial arts training is to enhance the physique and enhance the vitality. If you practice martial arts well, your hair will only be vigorous and thick. How can I be bald? If you are bald, something must be wrong, or you are practicing evil skills. ”

But Zhen Lao didn't think there was anything, just said: "Hahaha, but if you don't know, you really think you are a monk." But what wigs? In the future, when I practice martial arts, sweating profusely is indispensable. Don't wear a wig in the future, and when you're out and about, you're afraid of people's jokes, so wear a hat. ”

"Yes."

Xu Yue also nodded: "After that, the disciple wears a hat." ”

Of course, Xu Yue only reacted at this time.

"I'm sweating?!"

Xu Yue was also surprised, he didn't move much, just stood.

Just visualize the four states as one.

At the same time, I kept breathing and breathing, and I was sweating.

"Alright, let's get some rest."

At this time, Zhen Lao said, "Drink some water." After that, I will teach you the first set of moves of the official Lion Tiger Refining Technique! If you practice eight sets of movements, when you finish all eight sets of movements, you should be able to almost train your internal strength. ”

"It's really not easy to practice martial arts."

Xu Yue couldn't help wiping his sweat at this time and said, "The actions you performed just now, master, were already quite difficult. And even in this state of visualization! ”

As he spoke, he politely refused Zhen Lao's water, took the kettle he brought from this world and drank it.

"More than that."

Zhen Lao shook his head with a smile, and also took a sip of water and said: "Those eight sets of movements, each set has dozens of actions, and each action has various power points!" Exercise different parts of the body, mobilize qi and blood to carry out different rotations, stimulate different positions, and enhance the vitality and blood! ”

"What?"

Xu Yue smacked his tongue: "There are all kinds of power points, at the same time?" ”

"If you know it's hard to retreat."

Zhen Lao said: "As a teacher, you can withdraw half of your shackles." ”

"No retreat."

Xu Yue said: "Never retreat." The disciple is bent on martial arts! ”

"Okay."

Zhen Lao also said: "Then go on." ”

After a short rest.

Standing in the courtyard with Xu Yue again.

"My teachings are not like those people in the martial arts hall, who teach you directly one by one. It's better to start from the basics, understand the deepest things, and learn things to get twice the result with half the effort! ”

Zhen Lao said again: "These eight sets of actions, although there are many, although they are difficult!" But in fact, it all comes from the posture of the lion and tiger fighting! The essence of it is the power technique! And the power skills are basically inseparable from some movements! Now, you learn these movements with me first, and after you learn these, you can practice those movements, and it will be relatively easy to learn......"