Su Fan picked up the ring, swept his senses, and suddenly his face was full of surprise.

This ring is thirty square in size, and it is empty except for a few jade slips.

He dripped a drop of essence blood on the ring, and then put all the more important things in several storage bags in the ring.

Although the storage bag is good, compared with the ring, not only is the volume smaller, but the safety is also much worse.

Su Fan took a deep breath and put the ring on his finger.

My brother will also be a person who will take vows in the future.

Su Fan took out a few jade slips given to him by his master, put them on his forehead one by one, and looked at them roughly.

He put down the jade slip, whether he has a master or not, it's really different.

Although the game panel is good, every time I break through the realm, the insights I get are also like a game, very stylized.

The direction of cultivation is definitely fine, but the details are much worse.

If you don't have someone with real skills to teach you by word and deed, even if you go up in the future, you will never be able to reach a higher level.

It's no wonder that the disciples in the sect dream of being accepted by a certain senior.

Without the teacher's teaching, relying on one's own exploration, no matter how high the understanding, it is inevitable to take many detours.

Su Fan raised his hand and glanced at the ring on his finger.

I don't know why, he always feels that the old man's attitude towards him today is better than a few days ago.

No matter, love what's wrong.

Let's cultivate!

Su Fan picked up a jade slip again, put it on his forehead, and began to carefully study it.

Time flies quickly, and it has been more than half a month in the blink of an eye.

These days, Su Fan has not fallen behind except for the Mixed Yuan Gong and the Divine Refining Technique, and the rest of the time is spent studying the jade slips left to him by his master.

There are no exercises in these jade slips, and there are no magic powers, they are all the old man's experience for many years.

Physical cultivation is difficult, especially the stage of laying the foundation, which requires decades of hard training.

In fact, this process is extremely slow, but as long as you persevere, once you have laid the foundation, you will be able to strengthen the physical body in all aspects.

Of course, the "Heavenly Demon Holy Body Technique" that Su Fan cultivated was an exception.

Although the exercises are playing with their lives from the beginning, they can reach the sky in one step and save decades of hard work.

Don't look at Su Fan's completion of the first two cultivation of the "Heavenly Demon Holy Body Technique", but it is also extremely dangerous.

The first exercise, in fact, Su Fan picked up the cheapness of his predecessor.

Even if he crossed over a little earlier, he would have to hang.

The second exercise was thrown into a cave full of anode evil by the old yin.

If it weren't for Gu Qinghuan, who was a pure yin body, he might have turned into a walking corpse.

Despite this, Su Fan's physical body has been greatly strengthened, but his control over the strength and strength of his physical body is much worse.

Su Fan knew in his heart that the Heavenly Demon Sect back then would definitely have a very systematic cultivation system.

It's a pity that he doesn't have any methods for cultivating the physical path except for one exercise.

Well, the jade slips that the old man gave him are all his years of cultivation experience and insights, and they are summarized very systematically and comprehensively.

Su Fan finally made up for his shortcomings and had systematic knowledge of body cultivation.

It can be said that until now, Su Fan can be regarded as a real physical cultivator.

This morning, Su Fan was shirtless and sat cross-legged by the waterhole.

Although his body seemed to be motionless, and there was no clue at all, in fact, the muscles of his whole body were constantly squirming.

In the past, every time Su Fan exerted his strength, he tried his best, like a big wave.

But now it's different, every time his skin and flesh shake, his muscles and bones bounce, and his internal organs squirm, it's like a babbling stream, moisturizing things silently.

Cultivated body cultivation has extremely strong control over every inch of muscles, bones, and tendons of the body.

Moreover, it can be retracted and released freely, and the force is accurate, and no power will be wasted.

Just like the time he fought with Shizun, the old man didn't make much effort at all.

With their own skills and control over the body, they turned Su Fan around, and he was so smashed that he couldn't even recognize him.

Although Su Fan's physical body had been strengthened twice, and the strength and strength of his physical body were very strong, his ability to control his physical body was not good.

In the past, although he defeated his opponent, he ran out of stamina each time.

In fact, it is a lack of control over the physical body, only seeking to perform miracles vigorously, and using brute force.

According to the previous life, it was too much firepower overflowing and inefficient, resulting in a great waste of attack power.

Of course, the cultivation of physical cultivation to control the physical body requires a lot of time and energy, and it is a water mill kung fu that drips through stones.

"Hoo ......"

Su Fan let out a long breath and finally ended his cultivation this time.

To be honest, exercising physical control is too hard.

Su Fan would rather be baptized by heavenly thunder several times a day than grind slowly like a drop of water through a stone.

At this moment, the messenger on his waist suddenly became hot.

Su Fan picked it up and looked at it, and found that it was the messenger of the senior sister.

Since the last time they separated, the senior sister has not contacted him, probably because she thinks it will be embarrassing for the two to meet.

As soon as I opened the talisman, I heard the voice of my senior sister.

"Where's your cave?"

Hearing Senior Sister's message, Su Fan smiled, and then told her the location of the cave.

He put away the messenger and continued to exercise the control of his physical muscles.

After a while, the formation outside the cave mansion was touched, and there was no need to guess to know that it was the senior sister who came.

Su Fan stood up, didn't wear a coat, and came to the outside of the formation bare-chested to pick up the senior sister.

When the senior sister saw Su Fan, her face turned red all of a sudden.

I saw that the muscles on his body were like stones, and his abdominal muscles were distinct, with a pure sense of strength and indestructible strength.

And it doesn't look stout, with elegant and coordinated streamlines.

With the breath, the muscles and muscles rose and fell in an orderly manner, just like the demon beast before the force, full of an inexplicable explosive power.

In the past, Su Fan was wearing a robe, but it was the first time for the senior sister to see Su Fan's body.

It made her feel an inexplicable thought, her breathing became short, and she could clearly hear her rapid heartbeat.

"Senior sister, I've been cleaning up the cave mansion for the past few days, you came just in time, I caught a few fish in the nearby lake in the morning, and let you taste a fresh ...... at noon."

Su Fan's words broke her senior sister's boundless reverie, and she hurriedly put away her thoughts.

"It's good to dare you, I haven't eaten the fish you roasted......"

"You see, the fish I cook is a must, how do you like to eat it, grilled, steamed, stewed, or fried......"

The senior sister smiled, hiding her embarrassment.

"I can do it, do what you are best at......"

Su Fan laughed and said, "Come on, you can just look at it......"

Senior Sister followed behind Su Fan, looking at him tall and powerful, like an inverted triangle back, her heartbeat became rapid again.