Su Fan led her senior sister around the cave, and she looked at the lush fruit groves and the vegetable garden that had just arched out the seedlings.

"You've transplanted all those fruit trees here?"

Su Fan smiled and said, "It's all collected in the world, of course you have to bring it over......

The senior sister came to the waterhole, ran to the stone platform excitedly, took off her shoes and sat on the edge of the waterhole.

"This waterhole is so big, it's so fun......"

Su Fan didn't have time to play with her here, he still had to cultivate.

"You can play by yourself, I'm going to cultivate......"

At noon, Su Fan used a few fresh fish to make his favorite four-course dish for his senior sister.

They are "Steamed Lake Fish", "Squirrel Guiyu", "Dry Braised River Fish", plus a steaming "Boiled Fish".

In addition, Su Fan also made a crispy and delicious "fried small river shrimp" and a fragrant "drunk crab".

He was afraid that his senior sister would not be used to the taste of "drunk crab", so he steamed a few drawers of river crabs.

These river shrimp are delicate and delicious, and the crabs are also wild in the lake, with very delicate meat and a sweet taste.

The lake near Dongfu has not been visited for many years, and the fish, shrimp, river crabs in the lake are all about to become a disaster.

Su Fan used a simple fishing rod he made, and after a while, he caught a basket, dozens of large and small.

The most ridiculous thing is that he also asked him to pick up a few soft-shelled turtles.

A few of these fish were left for lunch, and the rest were packed up and dried outside.

Su Fan also made a container with a large bottom and a small mouth out of bamboo chips, covered with a layer of gauze, and put some sheep stick bones inside, and then threw it into the lake.

In the morning, I caught more than a dozen catties of river shrimp, which were very fresh.

It's also easy to catch river crabs, set them up at night by the lake with a few crab pots you make yourself, and put bait in them.

The next morning, several crab pots were full of river crabs.

Su Fan put the burned river fresh on the table by the waterhole, and the two of them ate heartily.

I thought that my sister couldn't accept the "drunk crabs", but who knew that those "drunk crabs" were about to be rounded up by her.

There are also a few fish cooked by Su Fan, and the senior sister gnawed so much that there were no fish bones left.

At this time, the senior sister had long since lost the embarrassment of meeting for the first time, and she didn't care about her image at all, and she was full of oil.

She put down a crab leg and took a sip of the spirit wine from her glass.

"How does it feel to be apprenticed?"

Su Fan laughed and laughed at himself: "How can I say it, I only know after worshipping the teacher, what is it called that thing that I practiced before." ”

Listening to Su Fan's words, the senior sister pointed at him and laughed.

"You're a ...... I don't even know what to say about you......"

Su Fan didn't care when he heard it, since he saw the jade slip left to him by his master, he knew that he was sitting in the well and watching the sky before.

It would be of great help to have someone who would teach you by example and answer your questions.

The senior sister wiped her mouth and said, "Now that you have worshiped the teacher and entered the inner door, the trial opportunity I fought for you, I was originally afraid that someone would say irresponsible things, but now it's okay." ”

"Senior sister, when will the trial start......

Senior sister shook her head and said, "It is said that it is next year, so wait with peace of mind......

After she finished speaking, she thought for a moment, and then looked at Su Fan.

"When you get to the Nine Demon Palace, don't offend the people of the Shangzong, it is not as good as our Yin Luo Sect, it is said that the competition on the Shangzong's side is very cruel......"

Su Fan smiled.

"Senior sister, who am I, don't you know ......?"

"I used to think I knew you well, but this time you stood up for Liu He, I can't see through you a little."

Su Fan smiled bitterly and said, "I'm just such a brother, can I not care......"

The senior sister pursed her lips.

"Also, it turns out that I think you are a person who loves money like life, but you used 20,000 good deeds to exchange a bottle of 'Moluo Washing Pulse Pill' for Liu He......"

"I can't watch my brother's foundation be damaged and his cultivation stagnate......

Senior sister gave him a blank look, picked up the wine glass and took a sip of wine.

"In short, you go to Shangzong's side, you have to endure everything, don't be like your master, who was harmed by those bastards......"

Su Fan didn't speak, listening to the meaning of the senior sister, the situation on the Shangzong's side was very complicated.

"Senior sister, what do you mean when you say that Shangzong is cruel over there?"

Senior Sister smiled bitterly and said, "Our Yin Luo Sect is close to the Central Plains, because of the proximity to the sphere of influence of the Immortal Sect, the relationship between the demon sects in various places is quite harmonious, and the 100,000 miles of demon abyss is different. ”

"What's the difference with our Yin Luo Sect?"

Senior sister shook her head and said, "I don't know, it's all from what my uncle said, it is said that the four major demon gates are fighting fiercely, and all the demon gates there have been involved, and even the destruction of the sect has happened from time to time." ”

Su Fan frowned suddenly, he didn't expect it to be so messy over there, it really can't be done, the trial should find a reason to push it.

"According to what you say, Liangzhou is still a pure land......

Senior Sister nodded approvingly.

"The Demon Gate over there has been tried in the 100,000-mile Demon Abyss all the year round, and its combat effectiveness is very fierce, and our disciples of the Yin Luo Sect have died a lot over there."

Forget it, that kind of place, whoever wants to go will go, and he won't go anyway.

Kill him and don't go.

A month passed quickly.

Su Fan came to Shizun's cave again, and saw Shizun standing outside the bamboo building waiting for him.

He hurriedly walked over a few steps and bowed to make a big salute.

"I've seen the master ......"

The old man looked at him with a smile, nodded in satisfaction, and then stretched out a hand.

"Come here, take a hand......"

Su Fan walked over and stretched out his hand to put his master's hand together.

"Hmm...... Yes, you worked hard, and you didn't laze ......."

After he finished speaking, he put down his hand, and then began to teach Su Fan.

Su Fan listened intently, for fear of missing a word.

The old man spoke very slowly, explaining the true meaning of the body to Su Fan in simple terms.

Until he finished speaking, Su Fan was still addicted to it, and he felt that he had benefited a lot from listening to Shizun's sermon for the first time.

"The ability of physical cultivation to control the physical body is actually to collect and release, and now you are practicing to let go ......"

After the old man finished speaking, he beckoned at Su Fan, and then pointed to his chest with his finger.

"You punch me in the ......"

Su Fan was a little confused, but he still punched him.

Who knew that the old man didn't hide at all, and he was stunned to carry him with a punch in his chest.

Su Fan was suddenly shocked, he used all his strength for this punch, even if Shizun's body was strong, it was not easy to take a beat.

His worries were unnecessary, and when his fist smashed against Shizun's chest, it felt like it was smashing on cotton.

The old man stood there with a smile, and there was no.

Su Fan was stunned for a moment, these days he had figured out and studied his master's cultivation experience, and knew what was going on just now.

Shizun used all the muscles, bones, and tendons of his body to tremble, and dispersed the power of his punch into countless times, which was easily absorbed and dissolved.

Only when the control of the physical body is to the extreme can the power of this punch be distributed to every muscle, bone and tendon of the body.

The old man looked at the stunned Su Fan and smiled.

"Do you see clearly, this is the ......"