At half past five in the morning, You Yun, who has a good biological clock, opened his sleepy eyes, but before he could wake up, he suddenly felt that something was wrong with his body.

"Okay, so heavy ......"

A big white leg was resting on top of him.

He looked up at the initiator, who was lying on the ground, drooling and sleeping.

He lifted Inariichi's leg and put it aside, struggling to pull out his left hand, which was being held by Fujimasa March.

Get up quickly and stretch your stiff body.

"Really...... Inari is playing too crazy......"

At the celebration banquet last night, everyone played the craziest thing is Inari Ichi, Hanhara Ryuko, and the others are gone, and they are still pestering You Yun and March to play PS games.

He played until midnight, and he didn't know how he fell asleep......

"My head hurts......"

You Yun walked to the bathroom, looked into the mirror, and found that his hair was messy and his pajamas were crumpled.

What the hell is going on......

When you turn on the faucet, the hot water flows out quickly, creating a splash that ripples in the sink. You Yun picked up a toothbrush and toothpaste and began to wash up seriously.

After coming out, I looked to the side, and Fujimasa March had also woken up, and Yuyun walked over to wake up Inariichi, who was still sleeping.

"Hey, trainer, is it already dawn...... Inari said, rubbing his confused eyes.

"Go back and prepare, at the school gate in an hour, prepare for today's morning exercise, today is much later than usual." You Yun glanced at Inari angrily.

……

An hour later, the two racers came to the school gate to meet You Yun.

"Okay, I woke up late today, so I'm going to work out outdoors, so let's warm up first, run from the academy to Edo Castle, and then run to the logging park and start training."

"Trainer...... Has the warm-up distance increased again? It's already a half marathon....... Inari, who had changed into sportswear, couldn't help complaining.

"I rested so late last night, and today I was afraid that you would not be in good shape, so I decided not to do high-intensity training, take it easy, focus on jogging, and run a half marathon first."

"By the way, I've added some weight to your shoes, and I've been feeling like you've been a little energetic lately." You Yun squinted and smiled at Inari and said.

Inariichi: "......"

Inari looked at the Fujimasa march with a calm face, and sighed heavily in his heart.

An hour and a half later, You Yun rode to the logging park with two racehorses.

Upon arrival at the logging park, the fresh air and the tranquility of the green space are in front of you.

Since it is a park, it has a high vegetation coverage and beautiful scenery, and it is also a famous cherry blossom viewing spot in Tokyo.

And You Yun chose this park not only because of the scenery, the length of the running route in the logging park can be freely chosen.

On the whole, it is composed of three circles, outer, middle and inner, so that you can freely choose and match according to your own distance needs, which is very flexible and very good as an outdoor training location.

You Yun stopped, looked at Fujimasa Marching and Inariichi, who were slightly panting and wiping the sweat on their heads, and said, "Let's rest for a while, I'll teach you a kind of variable speed running training later." ”

What You Yun plans to use is the Fatlek Run!

The Fatlek Run is a variable-speed long-distance running training method characterized by the development of endurance during the run, depending on the terrain, landforms, or artificially set acceleration and deceleration sequences.

This style of running can improve the stamina of the horse race, enhance the heart and lungs, and can also effectively improve speed and explosiveness.

It is a very suitable way to run training outdoors, and it can enjoy different scenery and terrain during the run.

The sun shines through the leaves of the trees and shines on the ground, and the sandy path is on. Fujimasa March and Inari stood at the starting point of the Harajuku Gate, took a deep breath, adjusted their breathing, and then stepped forward.

Feeling the texture changes from the soles of her feet, the ground is sometimes soft and sometimes solid, which tests Ma Niang's ability to adapt to the ground.

The terrain is very varied, with undulating slopes, sand, grass and forest trails.

They need to be flexible in dealing with different geological conditions, running with adaptive footwork and posture.

As the running progressed, the march and Inari gradually increased their speed and intensity.

Sometimes accelerating and sprinting, sometimes jogging and relaxing, let the body gradually adapt to different loads and speed changes.

"Hey... Hey, it's really ...... today Is it for us to relax?! Inari kept panting.

It's hard to run......

I feel more tired than I usually train......

She looked at Fujimasa, who was still breathing steadily and jogging unhurriedly.

Damn it!

…… Is it because the weight of the farrier has become a little heavier?

Or something else......

Obviously it's just a little bit of weight!!

She thought through gritted teeth.

Inari's sweat continued to slide down her forehead, her heart beat suddenly, and the heat burning in her body intensified.

This feeling is ......

Limit!

She turned her head to look at You Yun who was following behind her in shock.

I see, worthy of a trainer!

Instead of slowing down, she ran forward with determination and challenged her limits.

"It looks like the limit has been reached." You Yun looked at Inari calmly.

During this time, You Yun has also been thinking about how to make Inari inspire that state again.

I've done all kinds of extreme intensity training, and I've done a lot of training matches with the march, but I just can't touch the zone again.

You Yun recalled the scene of the game at that time, and let Inari touch the opportunity of the field.

Oppression of opponents.

On the verge of limits.

And...... Rotten!

Poor road conditions were a direct factor in the Inari outbreak.

Since accepting Inariichi, Yuyun has continued to improve his running form and pace, as well as his overall coordination.

Inariichi has long since adapted to the heavy horse farm on the dirt ground.

Therefore, this time, You Yun had the attitude of trying, and chose this complex section of the road with more changeable terrain, and increased her weight a little.

Plus this special outdoor way of exercising the will and the limits of the body in this special outdoor run of Fatlek!

You Yun curled the corners of his mouth and laughed.

It seems to have worked!

……

This momentum was ...... at the time!

Fujimasa marched to feel the sudden terrifying momentum of his teammates beside him, and turned his head to look at Inarichi in surprise.

"Hah...... Ha ......"

It's so heavy, and the body is ......

The whole body felt like it was being baked in flames.

My heart is beating so fast that my blood seems to be flowing faster!

That's right! That's how it feels!

Inariichi's beast-like pupils were occupied by red gold, and she grinned in relief.

- I want to sprint and sprint and smash!!

"Inariichi, you hold back for me, and experience this feeling well——!" At this time, the shouts of You Yun were heard in the distance.

Inari could only resist the impulse that kept pouring out and felt his body.

Damn it!!

Trainer ...... Don't let me catch you in the future!!

The girl's beast eyes reveal a strong desire!