Inari resisted the impulse, slowly adjusted his breathing, and felt that every cell in his body seemed to be activated and full of vitality.

Forget about the tiredness and pain, focus only on moving forward, and let the body gradually adjust to the feeling.

Over time......

"No, no......"

The powerful momentum receded like a tide.

Inari shouted with a pained expression.

Breathing is rapid and irregular, and every step seems to be carrying a mountain.

Her legs were shaking, her muscles were so sore that she barely had the strength to take another step, sweat soaking through her tracksuit against her skin.

"Huh... Ha... Hah..."

As soon as Inari stopped, she panted with her hands on her knees, trying to keep her heart beating as steady as she could.

"Even without an outburst, this critical state only lasts for five minutes, and the physical exertion is still increasing exponentially." You Yun walked over to Inari and looked at her.

"Inariichi, how did you just feel?"

"Hmm...... I felt that my whole body was very hot, my heart was beating a lot, and I always had the urge to sprint forward. Inari sat on the floor and said weakly.

"But is it any use, trainer?"

Inari didn't understand why You Yun just wanted her to endure the impulse and feel her body.

"-Body memory!"

You Yun explained to Inari seriously.

"I don't know how it works, but in the final analysis, it needs to be applied to the muscles and nerves of the body!"

"When we practice and repeat the same movements, our muscles and nervous system form a fixed pattern."

Shaping mechanisms in the learning process through the motor nervous system and movement. When an action is performed, the brain sends instructions to the muscles, resulting in the corresponding movement.

"Once you've formed a physical memory of that particular state through repeated training, you can automatically execute it when you need it, without having to think about it and put in the effort." You Yun concluded at the end.

Inari patted his head with a sudden realization: "Trainer, I understand!" ”

You get it again?

"In other words, if you train like this often, your brain doesn't have to think, and you just let your body move on its own, which is really convenient!"

Youyun: ......

Do you really remember the key points......

You Yun sighed and continued, "But to really use it, you need a 'switch' to activate your muscle memory!" ”

"In the future, once you want to get into the state, you need to insert a movement to breathe with all your strength, and then you have an explosion."

"Using breathing to activate your body's memory, and full abdominal breathing can also further increase the blood oxygen exchange rate and strengthen your muscles!"

"Worthy of a trainer, he can always come up with such a magical method!" The vine on the side understood You Yun's explanation and couldn't help but admire.

This method is not only useful for Inariichi, but also for the skill-based escape horse of Fujimasa March.

The high-intensity lead running method is also a contest of spirit and perseverance, and the state of exhaustion will slow down the brain's response by a beat.

In many cases, it is often necessary to rely on the body's memory to complete technical movements.

……

As the sun rises, the crowds in the park grow, and since Inarichi has burned out completely, running training can only be put on hold for the time being.

Fujimasa marches are simple push-ups, sit-ups and squats on the side to build muscle strength, explosiveness and endurance.

You Yun sat in the shade of the tree and drank the brewed black tea, looking at the golden trees dyed in the sun.

It's so beautiful......

"Finally...... It's almost ......."

A sweet, weak voice was heard in the distance.

He turned his head and saw someone exercising on the tree-lined path next to him, it was two racehorse girls, one with brown curly hair and the other with reddish-brown double ponytails.

I saw a reddish-brown double ponytail walking towards You Yun with another person in his arms, and asked politely.

"Hug, sorry! Excuse me! What is the way out? ”

You Yun recognized these two horse racing girls from the center, so he pointed to the west and said, "Do you want to go back to Central Treson Academy, then you can go out in this direction." ”

"Too... Great, thank you very much! Poetry Drama We ...... Eh!! ”

"No... Alright, ha... Not... Obviously, I just felt that my physical strength was still very sufficient~" The brown girl lay directly on the ground.

"Then we can only rest here first." After speaking, the double ponytail Ma Niang sat directly on the ground.

Seeing that there were suddenly two more people in the originally empty venue, You Yun said helplessly.

"Are you students at Central Treson Academy?"

"Yes, my name is Excellent Quality, and this is my friend, and my name is Hospitality and Poetry Drama." The reddish-brown double ponytail girl introduced herself with excellent qualities.

The poetry drama who was lying on the corpse next to him also raised his right hand honestly and echoed: "Oops, I'm... To be a poetry drama, hehe~"

"My name is You Yun, and these two are my horse racing girls, Fujimasa March and Inariichi." You Yun introduced himself to the excellent quality.

Fujimasa marched to the side and nodded: "Fujimasa march......"

Inari regained his vitality in an instant, got up and puffed out his chest: "That's right, my name is Inariichi and I'm from Oi Treson Academy!" ”

"You guys also made a special trip from Central Trecent to Logging Park to warm up!"

I can't imagine that in addition to our crazy trainer, there is also a horse lady who will do this kind of training!

"Hot, warm-up ......" Excellent quality couldn't help but complain, "How can it be called a warm-up if there are more than 20 kilometers from the center to here!" ”

"We came by subway and then we worked out in the park!"

"Soon our class will have a training competition, in order to prepare, I will run here with poetry drama today to exercise endurance!"

"That's right, that's right! That's why I said trainer Sang, 20 kilometers is not called a warm-up at all, it is called a half marathon! ”

Inari poked Yuyun with his elbow and said dissatisfiedly.

"I see, those two young ladies, do you want to have a training match with the horse racing lady in my team later, and get familiar with it in advance!?" You Yun was a little eager to try.

I finally met the two central horse racing girls, and I don't want to have a good discussion, I'm sorry for myself.

Excellent quality hesitated for a moment and said, "It won't bother you, right!?" ”

In fact, she wants to say that training with local horse racing girls may be counterproductive to their central horse racing girls.

But seeing that You Yun was so enthusiastic, she didn't refuse much......

"Can you still run, poetry drama." Excellent quality asked the lying corpse of the poetry drama.

"Hmmm! It's no problem at all~" The poetry drama lay on the ground and made an OK gesture.

……

"The other side is obviously underestimating us, Fujimasa, let them see our strength later!" Inari whispered to Fujimasa March.

Fujimasa marched and stared at the two horse racing girls with fighting spirit: "I can finally compete with the central horse racing girls, let me see the gap between me and them!" ”