Looking at this scene in front of her, Kamada seemed to breathe a sigh of relief.

"Great...... Thank you very much, Mr. You Yun! ”

"I don't know how to thank you, I'll ...... the cost of training for a good opera," Miss Kamada bowed her head and took out her credit card from her pocket.

It seems that this person really doesn't know anything about horse racing......

"Miss Kamada, you don't have to, I'll just pay for it myself."

"How can that work......

You Yun shook his head and said, "Good opera, she is still growing her body, she only needs a simple exercise, and it doesn't cost too much, which I can still afford." ”

And this money is also a drop in the bucket, the cost of training horse racing girls is not something that ordinary working families can afford, and the cost is generally the responsibility of the trainer, otherwise a poor horse racing girl like Little Chestnut Hat can't even do daily training.

Under the persuasion of You Yun's kind words, Miss Kamada finally took back her credit card, "I am really grateful to Mr. You Yun, then the good opera will be handed over to Mr. You Yun!" ”

"I'm working as a trainer at Oi, and I'll get her to join Oi Treson Academy first, and if Kamada misses good opera, I can come here to visit her." You Yun replied.

If the trainer directly signs a contract with a horse racer who has not yet entered the school, he needs to go through a series of supplementary procedures, and all aspects of the review must be involved.

But fortunately, as a trainer who won the Keihin Cup and Haneda Cup, Yuyun was able to say hello to Oi Traesen's chairman in advance and keep everything simple.

"I'm tired of everything...... Miss Kamada finished and then looked at the good opera: "Good opera, be good over there, be a great horse racing girl!" ”

"Yes, I'm going to be the best horse racing girl, Aunt Kamada!" The childish face of the good opera showed a determined expression.

So in the past two days, the good opera often came to the room of Youyun and them to play, and the good opera also slowly became familiar with the march and Inari in the team.

And just like that, the pleasant two-day rest was soon over.

You Yun: "It's time to start training~"

……

As the morning sun shines through the cracks in the hills, feeling the majesty on her cheeks, Fujimasa exhales a white breath as she bends down and silently adjusts her running shoes to fit her feet firmly.

This is a special training mountain running shoe specially ordered by Youyun, which has good grip and cushioning to reduce friction and impact when running.

Fujimasa bends down and begins to warm up fully, stretching all parts of the body to feel the warmth of the body and the flow of blood.

"Good! Warm-up done! ”

Fujimasa marched slowly on the rocks on the hillside, ready to start her hillside running training.

All the top runners in the world train for hill repetition because hillside runs build strength and endurance! Increases the strength of the leg muscles, especially the quadriceps, to help improve knee stability and reduce the risk of knee injury.

And if you want to climb a mountain, you have to know how to climb a hill, and there are also climbing skills for climbing!

Fuji is marching to adjust his climbing and running position, looking up with his head up, his body perpendicular to the ground, and letting him pull him upward. Then shorten the stride length and increase the pace, a technique that makes the climb more effortless.

Fujimasa marched to take a deep breath, then quickly walked towards the hillside with a light but powerful step.

On the hillside not far away, Yuun, Good Opera and Inari are constantly watching.

"That's amazing!" The good opera exclaimed on the sidelines.

You Yun also said with a smile: "The climbing technique of the Fujizheng March is already very proficient, and you can use this technique to climb the slope more easily and effortlessly." ”

"I feel like she runs with ease, trainer, why don't you give her more!" And Inariichi, who was standing beside her, encouraged Youyun.

"No, the real difficulty is still to come, and the climb is not just that simple."

As the slope of the hill gradually increased, Fujimasa's leg muscles began to tense and his wheezing became rapid.

She began to feel heavy and tired, and fine beads of sweat oozed from her forehead.

"I'm so tired...... I'm more tired than usual. ”

I feel more tired than a half-hour runhill rundown than a 90-minute flat run......

The bumps on the hillside made the march feel unstable in her steps, and every time she stepped down, the soles of her feet felt vibrated and numb. She constantly adjusts her posture and tries to find a steady pace, but it becomes more and more difficult as fatigue builds up.

She had to use the swing of her arms to help her body move forward.

You Yun looked at Fujimasa, who was gradually showing fatigue, and said, "When going uphill, lift the weight of your body from the foot of the mountain to the top of the mountain at a fast speed, and then run down the mountain and do it again. It's like lifting weights, repeatedly pushing the resistance – gravity. Allows you to better cope with severe muscle fatigue. ”

Repetitive running on the hill can increase the anaerobic threshold, recovery rate, and lactate resistance level, so that lactic acid accumulation and muscle soreness can still perform at a high level.

"And the most important thing is that running hill training stimulates the muscles in a short period of time more than flat training, which is useful for trainers who are pressed for time!"

"Since it's so powerful! Then we can do this training all the time! Good Opera interjected at this point.

Inari rolled her eyes for a moment: "Even I know that climbing training can't be done every day, it will be exhausting, little ghost!" ”

You Yun also nodded, he touched the head of the opera and explained: "Uphill running puts a lot of pressure on the muscles, tendons and ligaments of the feet, especially the soles of the feet, because uphill running requires the forefoot to push the body forward. ”

"Therefore, the plantar fascia is more tense than usual during training, and it is easy to suffer from plantar fasciitis."

The good opera nodded as if he didn't understand.

You Yun looked at her with a smile, but kept counting the time in his heart.

It should feel like it's about the same......

So he turned to Inarichi and said, "Inariichi, are you warming up?" ”

"It's been warmed up a long time ago!" Inari gestured with an OK gesture.

"It's time for you to play, catch up with the march, remember to control your speed, you can only use momentum!"

"Hey, hey!" As soon as Inari finished speaking, she got up and left.

……

Each step was accompanied by a shortness of breath and sweat sliding down his forehead. Fujimasa's heart was beating like a drumstick, and she could already feel that her physical strength had reached the limit.

I'm running out of stamina......

The trainer's instructions haven't come down yet, so I should have to keep running......

With this idea in mind, Fujimasa marched just when he wanted to continue running.

A terrifying momentum erupted from behind, approaching her at great speed.

This momentum is all too familiar to her!

It's Inari Ichi!

"Fujimasa, now is not the time to relax, come and have a good fight with me!" A voice rang out from behind.

Inariichi is speeding from the rear at an astonishing speed!