"Okay, you're all set!"

Standing on the ramp, Inari briefly moved his joints, then took a pose, staring at the Fujimasa march not far ahead, and gradually began to struggle.

The trainer told me to control my speed and catch up with Fujimasa at the speed of the final game of that flame Miko......

Do you want to simulate the final scene of Fujimasa and that guy......

That red guy wasn't slow at the end, could he rush up the ramp at that speed......

Inari exhaled slightly

Sprint practice for short hill sprints!

4 sets of 4 30-second uphill runs

Begin!

As soon as Inari adjusted her sprinting position, she suddenly kicked the ground with the soles of her feet, strengthened her arm movements, raised her knees, fully extended her back legs, and landed on the soles of her front feet and quickly ran upward.

"Come on!"

As her words rang out, a ferocious momentum erupted!

"Fujimasa, now is not the time to relax...... Come and have a good fight with me! ”

Her momentum and speed began to skyrocket! In an instant, I chased after the Fujimasa March.

"Good...... It's so fast, Inariichi! "Good opera was taken aback by Inarichi's speed.

Inariichi's momentum was directed at the back of Fujimasa March, which made Fujimasa March turn his head in surprise, and the pressure increased in vain.

It's so stressful, I'm almost out of breath......

Originally, the physical strength was already on the verge, and now there was Inari one pressing behind him, and there was a great load on the body.

Fujimasa is clenching his teeth.

She constantly adjusts her breathing and pace, making each breath deeper, focusing on the front, trying to forget the tiredness of her body and lighten some of the load.

At the last moment, I could only rely on perseverance and roots......

……

"If you don't train until you can't breathe, you can't get more exercise for your heart. If breathing is the primary indicator of overexertion, then the legs will not get stronger because they are stressed too little. ”

You Yun muttered to himself as he watched Fujimasa March and Inariichi's uphill race.

After hearing the good opera on the side, his soft little hand grabbed You Yun's cuffs and dragged it and asked.

"Trainer, why do you want to let the exhausted March compete with Inariichi, isn't that unfair to the March?"

You Yun shook his head and said, "My purpose is not to let them compete, but to create a state that is close to the limit of the competition. ”

"When you get to the tipping point in the game, you get more and more tired and the game gets tougher."

The body is already at a tipping point, and the opponent is about to overtake you, and it doesn't get any worse than that......

"So I let them simulate what it's like to play in training, especially when it's the most painful."

Let's say you're falling behind in a race and you're running uphill, then in training, you need to create the feeling of running on that hill and practice running faster and faster instead of the bad feeling that comes with the race.

During the training, they were given the feeling that they had reached a critical point many times, and each repetition of the run was slightly different. At what speed you should run, at what pace is most effective, and practice changing speeds along the way.

"With practice, when you reach the tipping point in the next game, because after a lot of practice, you know more about that feeling, you know how to deal with it, and then you can recover from it."

You Yun turned his head and squinted at the two girls in the distance.

"When the physical fitness and willpower are enough to cope with the situation, you can persevere."

"Let's swap them a little bit later so we can take turns training and relaxing."

The good opera broke out in a slight cold sweat, and its petite body shrank a little.

Where is the rest?!

"Trainer, that means you're going to train like this all the time!?"

"What's wrong, scared? It's too late to regret it now~" You Yun noticed the strangeness of the good opera, and said to the girl with a smile.

"No, no! That's not a problem at all......! The good opera clasped his hands on his chest and said reluctantly.

……

The muscles and bones were under tremendous pressure, but Fujimasa's curved body was gradually adapting to the load. Stimulated by stress, the body begins to release more muscle strength and energy.

The steps that were originally taken are now a little more energetic.

Even though she was already tired, she was able to hold on a little longer......

"There was no stall!?" Inari looked at Fujimasa March in surprise, she had been maintaining speed and distance and following Fujimasa's march, and she knew her physical condition best.

However, this situation did not last long.

I can't hold on anymore......

"Hoo ......"

Fujimasa couldn't maintain his running form and slowed down.

Inari watched the Fujimasa march gradually stall and fall, but he didn't care, wiped a handful of sweat, and continued to move his feet forward.

She's not done with her sprint training yet.

……

"Hah...... Ha ......"

After a morning of hillside running training, the two horse girls were lying on the ground panting for breath.

"Alright, let's take a break at noon."

You Yun smiled at them, turned around and took notes again.

It seems that the effect of a single hillside training is average......

The plan had to be revised, and they had to feel like they had reached a tipping point many times.

How do you create the feeling of reaching a tipping point multiple times?

It's not enough to train for 10 kilometers and start to create the feeling of reaching a tipping point after 8 kilometers.

You Yun thought for a while and said: "After warming up in the afternoon, you may be tired of running 3~4 kilometers of fatlake, so stick to it and let yourself have a critical point." Then repeat the hill run 6 times, resting well after each run. ”

“…… It's "x2

The two horse girls shouted weakly.

The good opera looked at the two seniors lying on the ground, and couldn't help but tremble.

Feel......

This feeling of sweating youth is so shining!

Wonderful! Fervor! Move!

It's just writing the most shining script!!

Hao Opera looked at You Yun with bright eyes, and pulled You Yun's pants, "Trainer! When is my turn, I want to train too!! ”

？？？

"Do you want to train for good opera now?" You Yun was amazed to see the good opera.

I was so scared that I was in a cold sweat in front of me, why did I get excited all of a sudden......

"That's right! …… Well...... I'm not scared if I say yes beforehand! It's just that...... Can that be a little lighter, don't be so ...... Intense, my body ...... May not be able to stand it. ”

You Yun's words instantly reminded Hao Opera of the previous training intensity, and she said with a sad face.

"Let me think about it......" He has not yet begun to prepare for the training arrangement of good opera, after all, the addition of good opera is an unexpected situation.

Half an hour later.

You Yun asked the good opera beside him, "Good opera, what are your goals for the future?" ”