"Good opera, what are your goals for the future?"

"Hmmm......"

Hearing You Yun's question, Hao Opera groaned for a while, she didn't know how far she could go, and her knowledge of Sai Niang was limited to the knowledge she had gained from TV.

After all, as of this Youyun trainer, everyone is not optimistic about her talent as a horse racing girl.

In the process of getting along with Fujimasa March and Inari Ichi just now, Hao Opera also learned that You Yun has a very good personality and is a very, very powerful trainer.

Of course, good opera also has its own dreams, that is, to become the most powerful horse racing girl!

But what exactly is the most powerful horse racing girl? She had no idea.

Now when I want to speak, I can't say it, for fear of being laughed at by Youyun.

You Yun saw the nervousness and uneasiness of the good opera on the side.

"If you don't express yourself openly, you won't be able to convey what you mean to others." A calm and powerful voice sounded in the ears of a good opera.

The good opera was silent for a while, but still mustered up the courage to shout.

"I want to be a G1 horse racing girl!"

This is what the most powerful horse racing lady looks like in the perception of good opera.

……

That's it?

This range is too broad, and winning a G1 is also a G1 horse racing girl......

"But that's not enough!"

"Huh?!"

You Yun directly denied the good opera, and then the good opera that stiffened his body because of his words, he said calmly.

"A small glow of fireflies can shine with a unique color, let alone you."

"Good opera, aim a little bigger, your talent is not only that, you can get stronger!"

"Your stage should shine even brighter!"

You Yun said that the main reason for this is to increase her confidence in good opera, and that her experience since childhood has made her lack of confidence in her talent, and now she needs to be re-acquainted with herself.

Encourage her and make her more motivated to train.

When You Yun finished speaking, Hao Opera trembled all over, and looked at him with sparkling eyes.

The stage shines even brighter!!

Trainer, understand me!

Train hard and then get stronger.

I also want to stand on that glorious stage!

"Trainer! Please me hard!! Good opera said excitedly.

"Okay, pull your socks down to your heels and let me touch them." You Yun said flatly.

"Huh!?"

Do trainers have to ......

The little face of the good opera was a little crimson, his eyes moved to the side, and his ponytail swayed uneasily.

"I ...... I'm too young for the trainers to succumb to my beauty, but ...... Can...... Wait for me ......"

Before the opera could finish, You Yun interrupted her by tapping her head lightly.

Good looks......

Really...... Has she been so narcissistic since she was a child?

"You'll have to wait for a detailed training plan, but before I do that, I need to know what kind of running style you're suitable for, what kind of distance you can take, and how well you can adapt to grass and mud."

Confirming Ma Niang's various information by touching her legs is also a basic skill of a trainer, which is involved in the training and assessment of trainers.

"There's no special place to test it, so we have to use this rudimentary method first."

"The march and Inari are also ......," the good opera asked, looking at the two horse girls lying next to them.

You Yun said very blandly.

"I've touched them all, and I'm usually in charge of massaging them."

"Well, touch it." The good opera found a rock and sat down, stretching out his little feet.

You Yun half-knelt on the ground and took off the white socks of the good opera, revealing the white calves inside.

You Yun gently grabbed his thighs with both hands and squeezed them a few times hard.

"Wow!!" A good opera can't help but make strange calls.

Well...... Full and elastic to the touch.

"The leg muscles are very elastic and well-proportioned, and you can feel that there is no training."

"The explosiveness is very good, the grass adaptability is very good, the mud is ...... It's okay, too. ”

For untrained pony girls, it's almost enough to touch this extent.

You Yun put down the leg of the good opera and thought silently.

The adaptability is not much different from the previous life.

Another problem is that if a good opera goes to Oi, there is no grass track on the Oi side, and the grass track is only available in Central Treson.

However, You Yun didn't plan to take her to the central side for training, it was enough for the good opera to train on the dirt track in Oi, and if she was on the grass, she would occasionally go for a run to get used to it.

It's not good to run too much on the grass here......

After thinking about it, You Yun said to Good Opera: "Good Opera, your training starts with easy running, choose jogging or brisk walking for preliminary aerobic exercise, and gradually increase the time and intensity of running. ”

"In addition to running, strength training and flexibility training are also needed to improve overall fitness and athleticism. This includes core exercises, balance training, flexibility training, and more. I'll talk about this when I go back to the academy, the training conditions here are not enough. ”

"In the past few days, I will teach you the basic skills of running, and learn the training of running posture, cadence, stride length and breath control."

The most important thing for a good opera now is to lay the foundation, and the training of easy running (E) is also what You Yun pays more attention to.

If the horse racing lady is related to the real horse in reality, then she may also have a strong heart in a good opera!

According to the results of a study published by the Race Walking Horse Research Institute of the JRA Research Facility in the past, the results showed that the heart rate of the good opera was very low compared to the average thoroughbred and 3-year-old GI racehorses, and it was determined that the good opera had a very strong heart (this is also the case with the chestnut hat)

The idea that good opera is also a horse racing with outstanding staying power can be scientifically proven.

This is also an excellent performance of long-distance adaptability in good opera.

Easy running (E) is designed to exercise the heart muscle, because when the heart rate reaches 60% of the maximum heart rate, the strength of the heart beats each time is maximum. When running faster, the heart rate and the amount of blood pumped out per heartbeat increase, but the increase in stroke volume is only minimal. So, a fairly easy run can shape the heart muscle well.

It also increases the number of blood vessels, allowing the heart to pump a lot of blood and oxygen to the muscles in motion, and the increased cardiorespiratory endurance allows the body to engage in longer or more intense exercise.

All of these add up to a good opera that can create a strong sports cardiopulmonary system and have strong endurance!

Whether it's a human or a horse racing girl, success is built on a solid aerobic foundation. Endurance is the foundation of running performance, and it is the same for Ma Niang no matter how far he runs.

Strong stamina, combined with the right running form and technique, is paired with the end of a good opera!

Invincibility!