Xiao Qingzi looked at Su Xiu and asked puzzled.

"The people of the Chu Dynasty eat roast duck, what do they have to do with my master?"

Su Xiu looked at the innocent Xiao Qingzi, and there was a trace of unbearability in his eyes.

I'm afraid that in this Baiyun Temple, only this little Qingzi doesn't know that his master will soon be far away from the world.

Thinking about it, his senior brother and sister also felt that this matter was too cruel for a child, so they didn't tell him.

Su Xiu took it out, and before Wang Guzi sat down, the 'IOU' in his arms was handed to Xiao Qingzi.

"The roast duck that your master owes you is mine."

"I'll bring it to you the next time I go up the mountain."

Xiao Qingzi took the strip of cloth handed by Su Xiu, as if he knew something.

Holding a strip of cloth in his hand, he looked out at the mountains.

"Master, he'll be back."

Su Xiu touched Xiao Qingzi's head, followed his gaze, and looked into the distance.

He muttered this.

"Will come back, he will definitely come back."

……

Early the next morning.

Spring in Qingzhou always comes early.

Outside the door, the orioles in the willow trees squatted on the branches, squeaking and chirping.

In the spring, the Qingcheng Mountain is foggy, and the world outside the door is foggy.

In this fairyland, a man dressed in a preacher robe and a headband trotted all the way around the bamboo forest in the back mountain.

The road in the mountains is rugged, and it is early spring, and the ground is full of potholes and muddy water.

But none of this seemed to stop the man from running in the morning.

He ran on the muddy road, walking on the ground.

And when Su Xiu slept last night, he found out.

There seems to be a flow of air in the body, which seems to be there and seems to be nothing, flowing through the whole body.

No matter what kind of sleeping position my body maintains, I feel refreshed.

So much so that on the second day, when I got up in the morning and went for a morning run, I also felt this way under my feet.

Running normally on this kind of muddy road, one foot deep and one foot shallow.

It is not uncommon for the left and right feet to be unevenly handled.

This has not been the case recently.

During the morning run, although the road was muddy, Su Xiu's feet seemed to be pressed on a layer of cushion.

Each foot on the ground is evenly distributed.

In the mud pit, it is as if you are walking on the ground, and you will not sink into it at all.

Moreover, after running for an hour, Su Xiu should be sweating profusely.

Because Su Xiu has always had a good estimate of his physical fitness.

Therefore, as your physical fitness gradually improves, your speed during morning jogging will gradually increase.

However, today Su Xiu follows his previous training mode.

I've been running for an hour and a half, and my face is not red, I am not panting, and I haven't even sweated a bit.

For some reason, the more he ran, Su Xiu always felt that his legs and feet were lighter.

And all of this was seen by Wang Zhiwei, who was sitting on the sidelines in vain.

"Okay, don't delay the work, it's better not to practice at that level of your cultivation."

Su Xiu looked at Wang Zhiwei on the side, and his footsteps stopped.

"Hey, how can you know other people's affairs without other people's suffering."

"You haven't tried, but you can't say that my morning run is useless."

"If it weren't for my usual morning jog."

"I've long since fallen into the hands of those guys."

"By the way, when did you show up, why are you always so unaware."

Wang Zhiwei turned around and walked towards the bamboo forest.

"When will you find me, your Divine Light Sutra will be considered a small success."

"But if you want to practice the way you practiced this morning, you won't be able to find me in your life."

Su Xiu listened to Wang Zhiwei's words and did not refute them.

Stuffy followed him to the bamboo forest.

Although he didn't speak, Su Xiu knew in his heart that what this cold Taoist priest said was true.

My body is very different now.

If you still rely on the previous way of exercising, the effect is very small.

I did feel it myself during my morning run this morning.

Wang Zhiwei walked in front and said to himself.

"I practice swords, because I am silent, so I practice Jinggong, and I also practice Jinggong sword."

"It's also half of the house."

"It's similar to your Divine Light Sutra."

Su Xiu followed behind Wang Zhiwei for a hundred years, listening to him talk about this, and asked.

"Then how should I practice this Divine Light Sutra? On the day of Dacheng, can I also get a glimpse of the heavens? ”

Wang Zhiwei knew everything.

"What you have to do is to meditate, meditate, and experience the direction of qi in the meridians."

"Remember them first, then guide them, and eventually use them."

"That's what you're going to do."

"As for glimpsing the heavens, don't think about it."

Su Xiu asked unwillingly, "Why?" ”

Wang Zhiwei's tone was cold, without a trace of emotion, as if he wanted Su Xiu to hurry up and despair.

"The Divine Light Sutra has a total of nine folds, and the elder brother in charge has practiced innate skills since he was a child, and the child's body has not been broken, so he has refined the Divine Light Sutra to the eightfold and a half."

"I was able to get a glimpse of it."

"As for you, when Senior Brother passed on your Divine Light Sutra, he went for one or two points."

"Besides, you are already a halfway monk, not to mention that Yuanyang has leaked."

"Although the Divine Light Sutra left in your body has as many as eight folds, it has no eightfold use."

"Now you, you can't even use the triple."

"What to talk about, a glimpse of the heavens."

Su Xiu listened to Wang Zhiwei's words, and then he understood.

This divine light scripture has a total of nine folds, and Wang Guzi has actually learned eight and a half times,

It turns out that people are just humble with themselves.

"What is the wonderful use of this Divine Light Sutra Internal Strength and Mind Method?"

Wang Zhiwei found an open space, stuck the iron rod in his hand diagonally like dirt, sat cross-legged, and motioned to Su Xiu to do the same.

After Su Xiu made up his mind, Wang Zhiwei spoke.

"The internal strength and mental method in martial arts are like the strength of our people."

"Moves are a way to effectively release these energies."

"There is no internal strength, there are empty moves, that is what we often call a showmanship."

"People with high internal strength can reduce ten times with one force."

"Of course, if you meet a top master, the moves and exercises must be the best."

"Now you are like the first baby with infinite strength."

"Although I have the power of a thousand pounds, I don't know how to use it like a baby."

"Today, the first lesson I learned from you was to meditate."

Su Xiu asked suspiciously, "Settle down and meditate?" ”

Wang Zhiwei nodded.

"That's right, it's meditation, also known as meditation, cross-sitting."

"People think it's easy to meditate, but it's not."

"You want to get rid of all the thoughts in your mind and ascend to the Yin Tang Cave with a clear mind."

"Closing the knees, adjusting the breath in and out, and adjusting your own spirit to an optimal state."

"A powerful meditator can even recuperate without sleeping."

"Just by meditating, you can keep your spirit."

Su Xiu listened to Wang Zhiwei's words, and was enlightened in an instant.