Su Xiu hurriedly sat cross-legged, adjusted his breathing, tried his best to get rid of all distracting thoughts, and raised his spirit to the peak.

It's easy to say, but it's quite difficult to do.

This meditation is inherently difficult for others.

Su Xiu is a two-life person, and the thoughts and distractions in his mind are twice as many as ordinary people.

This meditation is naturally twice as difficult as others.

Wang Zhiwei opened his eyes and frowned when he looked at Su Xiu's sweating profusely because he was practicing meditation and wanting to get rid of distracting thoughts.

How could this man have so many thoughts in his heart?

Su Xiu, who was meditating, suddenly breathed rapidly and sweated.

In the meridians, the breath in the meridians is chaotic, and the liver blood is surging.

Su Xiu tried his best to endure the blood in his mouth, but it was also a posture that was about to squirt.

Seeing this, Wang Zhiwei hurriedly came to Su Xiu's side.

"Calm your mind and continue to meditate."

With that, he slapped his palm on Su Xiu's heavenly spirit cover.

Su Xiu only felt that a trace of coolness suddenly broke into his hot body.

This trace of cool air slowly lowered his liver fire.

The mouthful of blood in Su Xiu's mouth was also slowly swallowed because of Wang Zhiwei's palm.

"Truth is always the thing, the truth is always available, the truth is always quiet, and the truth is always pure."

"This is a meditation mantra, if the next time there are distracting thoughts in your heart, don't force your qi, recite this mantra silently in your heart, suppress the distracting thoughts, and then practice qi."

Su Xiu listened to the purification mantra in Wang Zhiwei's mouth, and his inner distractions were indeed missing three parts.

Hurriedly muttered to his mouth.

"Truth is always the thing, the truth is always available, the truth is always quiet, and the truth is always pure."

Not to mention, the thought of this purification mantra really purified my heart a lot.

Even the qi that was originally blocked in the body and could not walk was much smoother.

The sweat on Su Xiu's forehead gradually dried, his reddened face gradually returned to normal, and his breath gradually smoothed.

Wang Zhiwei saw that Su Xiu had settled down so quickly, and he couldn't help but feel a little more praise in his heart.

This son, from this point of view, is still very talented in martial arts, and he will know it at one point.

At this moment, Su Xiu sensed the changes in his body.

Not to mention, this meditation is indeed very beneficial to one's body.

Unconsciously, the sun is twilight.

When Su Xiu opened his eyes again, it was already late, and the afterglow of the spring night was sprinkled in the bamboo forest behind the Qingcheng Mountain.

Although I sat in this bamboo forest for a day, my body did not feel the slightest tiredness.

The spirit is sufficient, and the limbs are strong.

It seems that Wang Zhiwei is not exaggerating, if this meditation gong is cultivated to the point of reaching the peak, it may be as he said.

You don't need to sleep to refresh your mind, you can feel refreshed all day long.

Wang Zhiwei sat cross-legged on the stone like an old monk in a fixed place.

"That's the end of today's cultivation, and tomorrow morning, let's come back again."

Su Xiu clasped his hands into fists and saluted.

"Junior, farewell."

With that, he walked towards the gym.

Walking on this silent and uninhabited path, Su Xiu felt a little stunned in his heart.

The moonlight sprinkled on the leaves and flowers, and the pouring moonlight illuminated the way for Su Xiu to look back.

Back in the gym.

Su Xiu returned to his room lightly.

Lying in bed, reminiscing about the day's practice.

I have to say that this meditation exercise is really effective for myself.

After only one day of practice, Su Xiu was about to figure out the direction of the Qi in his body.

Although there are still a few meridians that are not very clear.

But Su Xiu was confident that if he gave himself some more time, he would be able to sort out all the Qi of the Eight Veins of the Qi Sutra.

Then use and manipulate it, so as to grasp the power of the Divine Light Sutra.

Thinking like this, Su Xiu sat up from the bed with a carp.

Since time is limited, it is better to seize the time.

Su Xiu sat cross-legged, closed his eyes, and walked through the eight veins of the body.

Every inch of that Qi breath walked, Su Xiu felt that the affinity between that Qi and himself was closer.

And he even chews more than he can't chew.

The Qi in the meridians only walks through the day.

No matter how close it seems, other forks in the body will not go.

Strive for safety first.

Without him, the experience of the divergent line during the day made Su Xiu understand.

I am still a novice in this field, and I must not be smart.

Su Xiu sat cross-legged on the bed, abandoning all distractions, and watched Qi's operation intently.

He kept meditating and practicing until he was ugly, and Su Xiu felt a little sleepy in his mind.

Then I lay down in bed and slept for a while.

On this peaceful night, Su Xiu had only slept for less than two hours before he was about to get up.

The next day.

Su Xiu woke up on time, pushed the door and went out to prepare for the second day's practice.

The drizzle in the apricot blossom season outside the door seemed to be deliberately wetting Su Xiu's clothes.

Su Xiu pushed the door out, the breeze blowing on his face, and he didn't feel a trace of coolness.

Su Xiu followed the path and trotted all the way to the bamboo forest.

The light rain sprinkled on the earth, and the raindrops that fell on the ground inspired the fragrance of the earth.

Look at this Wang Zhiwei's position when he left yesterday, and he is still in that posture.

It's as if he's never moved since he left yesterday.

Su Xiu sat in front of Wang Zhiwei again, closed his eyes, and calmed down.

Cycle after week, the world passed like flowing water, and five months passed in the blink of an eye.

The weather has also changed from rain during the Qingming Festival to the heat of June.

In the past five months, what has not changed is the bamboo forest.

This bamboo forest seems to have only winter and summer, and the other two seasons have never left a trace on this bamboo forest.

During these five months.

Su Xiu slowly comprehended the entire Divine Light Sutra.

Although it can't be reached, it is also handy.

Qi's direction was completely remembered by himself.

After these five months, the people in the gym gradually accepted themselves.

And Xiao Qingzi's mood is not as good as day by day.

There is no liveliness of the past.

As soon as I finished my homework every day, I sat at the door and looked into the distance.

Every time Su Xiu saw it, he felt very bad in his heart.

If he hadn't come to this Baiyun Temple, maybe Xiao Qingzi would still be so cheerful.

And except for this little Qingzi, the attitude of other Taoist priests towards him has changed from cold to warm

Some Taoist priests even took the initiative to greet themselves and call themselves some simple talismans.

Although these talismans do not attract the thunder of the heavens and drive away the evil as they thought, they are miraculous and heavenly.

But it can also strengthen the body and forge the mind.

For example, just two days ago, a middle-aged Taoist priest taught himself a nectar mantra.

This nectar spell is not not made out of thin air.

Rather, it is a mantra similar to a meditation mantra.

You can concentrate your own Qi on your index and middle fingers, and the Qi will gather into a mist and then liquefy into water.

Specializes in awakening people who have gone mad.

Place a nectar mantra-stained finger on the forehead of the person who has gone mad for a chance to awaken.

During this time, Wang Zhiwei only taught himself the operation and cohesion of Qi.

Most of his spells are instead learned from the Taoist priests in the gym.