"Xiao Yi is responsible for helping me peel the walnuts and pick out the walnut kernels, and I will deal with another important ingredient first." Fang Qingnuan took out a small box of dried red dates, poured more than a dozen plump dates into a bowl, and soaked them in warm water for 5 minutes.

"Red dates are a good thing, which can replenish the body and nourish the qi, nourish the blood and calm the nerves. This fruit is suitable for all ages, especially for people with spleen and stomach qi deficiency and heart and spleen deficiency, the price is not expensive, and it is also very convenient to eat. Fang Qingnuan looked at the eating suggestions on the box, only raw food, and added, "In fact, not only can it be eaten raw, but it can also be boiled in soup, soaked in water and drunk, made snacks, and so on." ”

"Actually, I originally wanted to bake a walnut and red date cake today, but our pot helmet as a staple food was already very full, so I adjusted the arrangement and changed it to a snack with a weaker sense of satiety." She glanced at the direction of Zhaocai, the kitten was indeed asleep on its stomach, and every night she didn't see it making trouble, it should be sleeping obediently, I really don't know where this little guy got so sleepy.

"This snack is simpler than a pot helmet, with hands and an oven, and a small robot that can help you shoot walnuts, it can be easily reproduced, and the audience with children and pets at home can learn it." Fang Qingnuan dried the jujube with water, then took off the kitchen scissors hanging on the wall, and helped a jujube to remove the core in a few easy clicks.

When she was about to cut it, Xiao Yi also handed over a plate of walnut kernels, whether it was a large piece or a small piece, it was cleaned up by the little robot.

"Thank you, Xiaoyi, my fans are envious that I have such a capable little assistant as you and Xiaoer." Praising Xiao Yi, Fang Qingnuan did not forget to show the Chinese people's bowl serving skills, Xiao Er should be helping her take care of the vegetable patch in the garden at this time, and she is also a good child.

Xiao Yi showed a shy expression, covering his mouth and making a shy, but he was indeed more human than when they first met.

[What bad thoughts can a kitten have: the anchor has a bit of a talent for raising cubs, and kittens and little robots can do it indiscriminately [envy] [envy]]

[I'll cry if I scratch me again: Looking at the red marks that I just scratched by the rebel, I cried out with a wow]

[Moves: Xiao Yi is very much like a child in front of the anchor, which is completely different from my old-fashioned daddy robot! ] 】

[Playing Doudou every day: learn to learn, I also want to praise my robot as this obedient and well-behaved appearance! ] 】

[Delay 0.0001: Speaking of which, the anchor is also very patient with beckoning]

Put the walnuts and chopped jujube pieces into a blender, and Fang Qingnuan gently beat them for a few seconds to process them into smaller, larger particles. "You can use a blender or a wall breaker, but you must be careful not to break it too much, like the size of my processed one, otherwise it will affect the taste."

"Then we pour the mixed particles of red dates and walnuts into a bowl, add a handful of black sesame seeds and a handful of white sesame seeds, and add two tablespoons of flour, don't put too much flour, if you put less for a while, you can add more, too much will be bad." She listed the ingredients as she treasured, and slowly put them step by step, "You also need the egg whites of two eggs, let's separate the egg yolk and egg white." ”

She took out 2 eggs from the refrigerator, prepared a small bowl for the yolks, and removed the large hole colander that hung on.

"Like me, put the big colander on top of the big bowl, break the egg shell, beat the egg onto the colander, and shake it gently~"

Fang Qingnuan's hand shook horizontally a few times, and the egg whites really flowed into the bowl along the hole, and slowly only the lone egg yolk remained, "Don't worry, come one by one." ”

As she spoke, she strained the whites of the second egg into the bowl: "Don't waste the remaining egg yolks, let's use them later." ”

With that, she quickly stirred with chopsticks, mixed the ingredients in the bowl together, and it seemed to be a little soft halfway through, and added a little flour to improve the gluten.

Touching the beaten grain mixture with his hand, Fang Qingnuan nodded with satisfaction: "It feels almost." ”

[System: [Aunt Fortune Powder] gave the anchor [Sunny Day] 1 [Interstellar Giant Ship], P.S. I learned life hacks again]

[System: [IOIO] Give the anchor [Sunny Day] 1 [Suspension Car], P.S. It's a little fun, I'll start with my eggs in a while! 】

[System: [Flowers Bloom and Wealth] Give the anchor [Sunny Day] 2 [Fan Commemorative Badges], P.S. It's really interesting to watch the anchor cook, this snack is not difficult so far]

[System: [Can sing a song in one breath] Give the anchor [Sunny Day] 5 [baguettes], P.S. Dates and walnuts can be eaten raw, does this mean that you can eat them? 】

Unpacking the oiled paper, Fang Qingnuan cut a piece into the baking tray as a pad, then grabbed a piece of coarse grain puree, kneaded it into a small ball, and put it on the baking sheet, and pressed it hard from the base of the water cup to press it into a flat pancake.

"I can't eat it yet, I have to bake it in the oven." The oven was preheated at 180°C for 5 minutes, and when the prompt sounded, she also used up the whole grains and pressed a plate of small round cakes on the baking sheet.

There were just 16 round cakes, and the baking tray was full, Fang Qingnuan sent it into the oven, set the time for cooking, and said, "Bake it for 20 minutes first to see the effect." ”

…………

The laboratory building next to the Nutrition College of the First Military Academy of the Empire, in the laboratory on the top floor.

Dean Lin Maoshan was still holding the nutritional value information table that Casper had just given and checking it line by line, trying to find out where the nutritional value of the tomato sauce made by Fang Qingnuan was higher than the tomato sauce imitated by the experimenter.

The more I looked at the results, the more surprised I became, why did the experimenter imitate it, but the nutritional value of the tomato was not as good as the original state?

Let's take a look at the data of the nutritional values of raw tomatoes all the anchors, this comparison is not done, it doesn't really matter, right......

was looking at the two experimenters boiling ketchup with suspicious eyes, wondering if they didn't master the heat properly and overturned the sauce, and Dean Lin's hand was stuffed with a new report.

Casper let out a light breath and walked up to him and nodded at him, "I guessed right, it should be the human cause." ”

"Are you kidding?! Did she add some mental stabilizer? Even if he is a half-outsider in this field, Lin Maoshan knows what Casper just said means.

If just because cooking is delicious can improve the nutritional value of ingredients and give the finished food the effect of calming the spirit, then the chef association will not dominate the world long ago? In order to improve the quality of the nutrient solution, Kasper and his group of researchers who can't wait to live in the laboratory every day do something!

Casper looked complicated, pointed to the content of the red letter on the report and explained to him: "Even our newly developed new stabilizer can only achieve 8%-10% of the soothing effect at 100% concentration. However, the soothing energy contained in her ingredients is as high as 30%. ”

Looking at the old friend who opened his mouth in shock, Casper continued: "What's even more exaggerated is that the higher the level of mental power, the higher the level of mental power, the higher the amount of soothing energy that can be absorbed, completely overturning the current inverse healing index of healers. "Healers are often helpless in the face of patients with high levels of mental power, because it is difficult to pry open the door of the other party's spiritual sea, so how can they talk about treatment?

And this ketchup made by Qingtian has a soothing energy value of 30% in the spiritual sea model of a B-level spiritual power; In the spiritual sea model of an A-level spiritual power, the soothing energy value has increased instead of decreasing, jumping to 32%; When it came to the S-level spiritual power, it climbed again, rushing to 35%.

"Lao Lin, the empire is about to change." Casper's gaze is deep, as if he is looking into the future through a report.

"Well, so before the change of day, can I get my ketchup back?" Dean Lin didn't care about the future of the empire, he only cared about his own lunch.

"Ahem, they're going to stay and do a few more rounds of experiments to demonstrate." Casper turned around slowly, gesturing to enter the experimental area, "The people will thank you, Dean Lin Maoshan." ”

Dean Lin realized that he might have been taken off again, so he rushed up and grabbed his experimental white coat and tore it for a while: "I think you plan to keep it for yourself as nutrition, selfish old guy, give it back to me!" ”