Filling the gap is also called a closed household.

The scientific name of Taoism is Suoyangguan.

Chen Yun began to try against the books.

"The first is to lie on your back, with your mouth closed, your tongue against the base of your front incisors, and your feet together. Press the umbilicus with your right hand, point to the perineal point with your left hand, breathe 36 times in the abdominal style, rest for half a minute, and do it again for a total of three times. ”

He lay on his back on his bed and did as the book recorded.

It is relatively simple to press the umbilicus with the right hand, but it takes a lot of effort to find the location of the perineal acupoint.

Fortunately, during the day, Li Si mentioned the location of the perineal acupoint, and Chen Yun roughly knew that it was between urine and urine.

After finding the right position, he took abdominal breaths thirty-six o'clock.

When you're done, take a break.

Subsequently, Chen Yun conducted it twice.

"The closed household is done, and then it's time to solidify the gas house."

Chen Yun looked at the book again.

Guqishe, also known as pushing and turning the navel chakra, is a Taoist Guqigong method.

He sat cross-legged, took a breath, and deposited it in his lower abdomen.

Chen Yun learned from the introduction in the book, covering his right hand with his left hand, and pushing down from the right side of the umbilicus.

One turn.

Three turns.

Fifteen turns.

Soon, he made thirty-six turns, and felt the warmth of his lower abdomen.

Chen Yun knew that it was effective, and he was a little happy in his heart, and continued to cover his left hand with his right hand, from the left to the umbilicus, and to the right around the umbilicus, and also performed thirty-six turns.

When it was over, he rested for a while.

"Next is pranayama."

Chen Yun glanced at the book again, then covered his right hand with his left hand, placed his right hand between his two chests, and exhaled his breath while pushing down.

A push, a breath, a breath.

Again.

Three times.

Nine times.

"Hey, the Taoist exercises are so subtle, I just felt comfortable when I did pranayama for the first time?"

Chen Yun was surprised.

It's just that there is still a program that has not been done, so he put away his distractions and proceed to the final "sitting".

What is sitting?

Concentrate and contemplate, look at the present, slowly look downward, the fingers of both hands are interlocked, the palms of the palms are left and the right are flat, the shoulders are drooping, the shoulder bones are forward, and the intention is to keep the qi and give up the natural abdominal breathing.

There is no time limit for this.

Chen Yun breathed for about ten minutes, until his body was a little tired, and then he stopped sitting.

"Is it so easy?"

He felt that he was very talented, and he was inevitably a little proud in his heart.

But after only a short moment of pride, Chen Yun couldn't help but sigh, "Even if I have the talent, it takes too long to learn the structure of the human body, will it really take a year and a half to build the foundation?" ”

Chen Yun really longed to complete the foundation building in a hundred days as soon as possible, and then learn the method of "refining the valley and transforming the essence", and was favored by Zhong Liquan to teach the immortal technique with his excellent performance.

Thinking, he closed his eyes and fell asleep.

……

The next day, Chen Yun got up early and carried out another method to fill the gap.

This method needs to be carried out twice a day, and those with excellent talent can see the results in a few days, and those with average talent can see the results in three months.

Abstain from sex during the period of filling in the gaps, otherwise you will lose all your efforts.

This abstinence is not only about male and female love, but also about not having any intimate contact with the five girls.

Because Chen Yun is stunted, he has no impulse in this regard for the time being, so he naturally does not need to deliberately abstain.

Practice boxing.

Had breakfast.

Chen Yun came to the pharmacy in the medicine garden.

Li Si had already been waiting over there, "Senior Brother Chen, it's early." ”

"Senior Brother Li, morning."

Chen Yun responded, walked to the medicine cabinet and sat down on the stool next to the long table of Zhu Qi.

As soon as he sat down, he asked purposefully, "Senior brother, how long did it take you to fill in the gaps?" ”

Li Si was sorting out the medicinal herbs and putting them in a small dustpan to take them out to dry, "I have a dull talent, and it took me more than three months. ”

Chen Yun didn't understand what the sign of success was, but he knew that he felt very comfortable after finishing the missing work last night.

Again, he asked, "How do I know if the gap is complete?" ”

Li didn't raise his head, "I won't dream for a long time." ”

Chen Yun snorted, "I've never dreamed of it so far, so how do you know it's successful?" ”

Li Si raised his head and said in surprise: "You have never dreamed of it?" ”

Chen Yun said: "My body grows slowly, and I don't have that kind of idea. ”

Li Si looked at him with envy, "Since there is no omission, why do you want to fill in the gap?" According to you, you can go straight to the gas engine operation. ”

Yes?

Can I run the gas machine directly?

Hearing this, Chen Yun became distressed, he was not familiar with the structure of the human body, how could the qi machine run?

Li Si seemed to have thought of this, shook his head and said: "It's a pity, you are not familiar with the structure of the human body, and you can't run the qi machine for the time being, but I heard Senior Brother Wang say that the ancestor has a kind of elixir, after taking it, even if people are not familiar with the structure of the human body, the qi will also move in the body to fix the meridians, but I am a long-term worker, how can I be blessed to share this elixir." ”

Chen Yun couldn't help but sigh and said, "Yes, I am a miscellaneous servant, and I have no blessing to get this ......."

Halfway through his sentence, he suddenly stopped.

Slow down, Zhongli Quan has an elixir that can help people build a foundation?

Chen Yun's eyes blinked.

He remembered that Wang Laozhi said that the "Da Luo Ling Soup" is a magical spirit soup, and if it can be boiled, it can even make people achieve Da Luo.

So, is the "Tsuki-Soup" that is part of the record of "Da Luo Ling Soup" also as effective as Zhong Liquan's Tsukidan?

Chen Yun really can't wait a year and a half.

He felt that he had to find a way to make the "Tsukiki soup".

It's just that medicinal herbs are needed to make "Tsukiki Soup".

There are these medicinal herbs in the medicine garden, but Chen Yun can't make a move to steal the medicinal materials.

I don't have money in my pocket to buy medicinal herbs in the city.

So how can I get the herbs and try to boil them?

Just thinking about it, Chen Yun suddenly saw Li Si staring at an astragalus with a wormhole, picking it out and throwing it aside.

There's also a small pile of astragalus over there.

It should have been picked out by Li Si before Chen Yun came.

He had just arrived, so he naturally didn't notice.

At this time, Li Si said casually, "Senior Brother Chen, you will throw away these insect-bitten astragalus later." ”

Chen Yun was puzzled and asked, "Senior brother, why did you throw away these insect bitten astragalus?" ”

Li Si said with a smile: "The appearance of worms in astragalus should be caused by being in a humid environment for a long time, and it may appear moldy, or it may become bad, and it is not suitable for medicine, otherwise the user may be poisoned." ”

Chen Yun stared at those astragalus carefully for a long time, and wondered, "But I didn't find any damp and moldy condition of these astragalus." ”

Li Si shook his head and said: "Some things are invisible to the naked eye, although these astragalus can't see the dampness and mold, maybe they are not bad, but as the saying goes, if you are not afraid of 10,000, you are afraid of what if, if it really becomes bad, how can it be good?" Therefore, as long as there is a slight problem with some medicinal materials, it is better to waste them than to take them easily. ”

He paused and said with a smile: "According to my experience in working in the medicine garden for many years, these astragalus are not bad, but the bad is only in these two or three days, if you don't believe it, you can keep these astragalus, and we will look at it in three days." ”

Chen Yun must believe this.

Since Li Si can be in charge of the medicine garden alone, he must know a lot about medicinal materials.

It's nothing.

What's the thing is that the small lattices of Chen Yun's copper furnace can keep things in good condition.

He was wondering if he could collect some medicinal herbs in the medicine garden every day that were about to deteriorate but had not yet deteriorated, would he be able to gather the medicinal materials needed to make the "Zhuji Soup"?

Chen Yun felt that he could give it a try, if he could really get together the required medicinal materials, maybe he would be able to carry out the "100-day foundation building" immediately!