Lunch.

The other brothers took a lunch break.

Chen Yun was called into his bedroom by Wang Tsaixi.

"Sit."

Wang Tsaixi pointed to the stool.

"Thank you, brother."

Chen Yun sat down.

Wang Tsaixi did not sit down, put one hand behind his back, and said slowly: "Master asked me to pass on to you the method of building a foundation in 100 days, do you know what it means to build a foundation in 100 days?" ”

Chen Yun shook his head, "I don't know, please give me advice." ”

Wang Tsaixi hummed and said: "The so-called foundation, as the name suggests, is to make a groove, high-rise buildings rise from the ground, the key is to lay a good groove, the groove can be built to build a building, if the groove is not solid, even if the building is built, it will be tilted." ”

Slotting roughly means laying the foundation.

Chen Yun was clear and listened carefully.

Wang Zaixi continued, "Every Taoist cultivator must go through the foundation building in order to lay a good foundation for the future cultivation path. After the foundation was built in 100 days, since the Holy Fetus began to grow up, it was necessary to cultivate sexual skills. When the operation of the qi machine is subject to strong resistance and the energy in the body is not enough to rush away the lesions, the operation of the qi machine will automatically change the running route, and when the other running route is strongly blocked again, it will change the route again, and so on, on the one hand, all the small lesions in the body that are enough to be washed away are dredged, and on the other hand, the lesions that cannot be washed away temporarily due to insufficient energy are exposed one by one, this process is the process of finding the disease, also known as the 100-day foundation. ”

Chen Yun knew that these contents were very important, so he listened carefully without making a sound.

Wang Tsai said: "To know how long you have to sit to open up the qi veins, you must first understand the structure of the human body, you go back and let Li Si teach you, I will pass on your exercises first." ”

Chen Yun hurriedly got up and said, "Thank you, senior brother." ”

Wang Tsaixi still hummed indifferently, and then began to teach the mantra of the exercises: "Three qi are one, one is essence, one is god, and one is qi." These three are a total of one, and the qi root of this heaven, earth and man ......"

Chen Yun meditated.

Wang Zaixi said in a low voice: "Taishang Xuanji has the secret of natural fetal breath and says: longevity and long-term vision ......"

His passing on is a cup of tea.

At the end, Wang Zai's legacy came to the end, "...... Abide by the law of oneness, prophet of heaven's will, biochemical all things, self-evident, success is not slaughtered...... God does not keep one and does not come into being, and man does not live without keeping one. Everything is done. Zi knows one, everything is done. ”

After that, Wang Tsaixi asked, "Senior Brother Chen, do you remember?" ”

Chen Yun was speechless for a while.

This exercise is four or five thousand words.

How do you remember after listening to it only once?

He told the truth: "No." ”

Chen Yun originally thought that his answer would attract Wang Zixi's scolding.

Who would have thought that Wang Tsai would appreciate it for the first time, "The sincere, the way of heaven, the way of the truth, the way of man, I don't know is not knowing, but the truth is also, I heard that the master said that you are literate, or not, there is a book here, which records the 100-day foundation building method, take it and think about it quietly." ”

After speaking, Wang Tsaixi, like Wang Laozhi, conjured up books out of thin air.

When Chen Yun saw the Immortal Family Dafa, he couldn't help but feel a little envious in his heart.

It's just that he knows that Wang Zaixi's personality is different from Wang Laozhi, and it's better not to ask what shouldn't be asked.

He respectfully took the book with both hands, "Senior Brother Xie." ”

Wang Tsaixi waved his hand and said, "Go out." ”

Chen Yun retired.

……

Finally got the 100-day foundation building method!

On the way to the medicine garden, Chen Yun's heart was extremely hot.

However, after coming to the medicine garden, he was poured a basin of cold water by Li Si.

In the pharmacy, Li Si yawned and said, "I haven't been learning the structure of the human body for a year and a half. ”

Chen Yun was a little confused and said: "Will it take a year and a half to really start building the foundation in 100 days?" ”

"Or else?" Li Si looked at him with a natural look and said, "You don't even understand what the meridians and acupuncture points are, how to build a foundation?" ”

Chen Yun thought about it too.

But when he finally came into contact with the immortals, he still wanted to perform well, and one day he would be favored by Zhong Liquan, and then practice the real Dafa.

A year and a half is too long.

Fortunately, Li Si said at this time: "The year and a half I said refers to the operation of the gas engine, you can try to plug and repair the leak for the time being, well, you are a child, it should be easy to do." ”

Chen Yun hurriedly said, "Please ask Senior Brother for advice." ”

Li Si smiled: "Okay, I will also be a teacher." ”

He is very kind, in addition to telling Chen Yun how to plug and repair leaks, he spent the next whole day teaching Chen Yun to understand the structure of the human body.

……

In the evening, go back to the house.

Chen Yun picked up the book that Wang Tsaixi had given him and watched it under the oil lamp.

Although the classical Chinese is complex and difficult to understand, he can roughly understand the meaning of this 100-day foundation building method when he stumbles.

In fact, the principle of the 100-day foundation building method is relatively simple.

It probably means opening up the qi veins first.

Because only by opening up the qi veins, when the true qi is metacarnated, one of them will go up from the Du pulse to the gingival intersection point of the upper jaw of the mouth, and it will turn into "Jinjin"; Second, from the Ren vein to the pulp-bearing point of the lower jaw of the mouth, it will be transformed into "jade liquid", and then it can be refined and refined with the help of "Jinjin jade liquid".

How to refine and refine the gas, and how to turn Chen Yun into it is not known for the time being.

However, from this exercise, he saw several levels of the 100-day foundation building.

The first level is plugging and repairing.

After both men and women enter puberty, they will have normal physiological phenomena.

Men will lose sperm.

Women have menstruation.

This is called "body leakage" in Taoist health preservation, that is, "leaky body".

Essence and blood are the "treasures" of human life, and they are also the foundation of human reproduction.

But multiply men don't need to go every day, and women don't need to lose every month.

However, human beings are naturally greedy for pleasure and love the joy of bed, which will inevitably lead to a waste of life energy, so that the vitality is lost, and diseases are numerous, and they cannot enjoy their old age.

Therefore, the first step in building the foundation of the 100-day foundation of cultivating immortal art has always been to "fill in the gaps and plug the leaks".

Chen Yun looked at the book silently, "The second step is the operation of the qi machine. ”

The operation of the gas engine is further divided into four parts.

They are deqi, xingqi, dredging and impact.

To be angry is to feel the qi.

If you can't even find the qi machine, what else can you talk about opening up the qi veins to go to the lesion?

Qi is to use the sense of qi to wander in the meridians.

Because the Qi has not yet been refined, the "True Qi" produced at this time cannot remain in the body.

On the contrary, it also consumes essence.

Therefore, it is particularly important to supplement nutrition during this time period.

Once you are able to practice qi proficiently, then you can start dredging.

Since the normal tissues and meridians of the human body are all unobstructed, there is generally no feeling when the qi machine passes through the normal tissues and meridians when it is running.

But there are usually a lot of small qi stagnation points in the meridians of the human body.

These stingy qi stagnation points have not yet formed lesions, so they usually don't feel anything, but due to the increase in energy after practice, the running intensity has also increased, and the consciousness is internal during practice, and the feeling of the body is far more sensitive than usual.

When the air machine runs to dredge these small gas stagnation points, it will produce eight touch phenomena such as heat, swelling, numbness, pain, itching, cold, heavy pressure, and ant walking sensation.

Commonly known as "gas sense".

When the qi machine runs to the meridians with obvious lesions or abnormalities, the qi movement is strongly resisted.

This is because all the parts of the temperament lesions, the meridians are in a state of stasis or blockage.

Qi is to pass through the obstruction of the lesion, and two opposing forces are formed.

Impact and blocking forces.

The impact of an external force on the lesion site will be clearly reflected.

Such as: pain, fever, bleeding, and other symptoms similar to exacerbations.

This is what Neidanxue usually talks about as "qi rush lesions".

Neidanshu refers to this stage as the process of "great death and great life" before "rebirth".

In fact, at this point, it is close to the end of the 100-day foundation.

Chen Yun roughly understands the principle of foundation building.

At the same time, he also saw the specific time of the 100-day foundation building from the book.

The 100-day foundation building is not really a 100-day foundation, but how many foundations need to be carried out before it can be completed.

Generally speaking, around the age of sixteen you need to carry out 3,500 seats.

In other words, to build a foundation in 100 days, at least 3,500 seats must be seated.

This is a cardinality.

The premise is that each one can transform into a mouthful of clear and sweet saliva.

If it is not clear or sweet, it cannot be counted in the 3,500 seats.

This is the number of sixteen-year-olds who are unbroken, healthy, and each of them is a person who is mindful and determined.

"A year and a half is too long."

After Chen Yun pondered for a long time, he secretly pondered in his heart: "Anyway, the foundation building method is recorded in the book, if I don't try it, I can't do it, and then study it slowly." ”

Thinking about it, he began to perform his first exercises.