At night, in the squatter room.

Chen Yun looked out the window at the white and flawless moonlight and couldn't calm down for a long time.

Today, I went down the mountain with Lin Chen to exorcise ghosts, and I gained a lot of things.

For example, eight taels and five coins of gold, white jade beads, Jiama Fu and Zhong Kui Fu.

Overall, the harvest was abundant.

"If Senior Brother Lin hadn't been driven down the mountain, it would have been much more perfect."

Chen Yun couldn't help but sigh.

It's just that life has to go on, he put away the little regret in his heart and began to check the loot.

Eight taels and five dollars of gold should be kept to buy medicine.

The role of the Jiama Fu and Zhong Kui Fu is probably known to Chen Yun.

"Only this white jade bead, what is the use of raising ghosts?"

Chen Yun pinched the white jade beads and looked at them, and he really couldn't figure it out.

When this thing is grasped in the hand, it creates a stream of cold air that enters its limbs.

This icy air flow is just cool, and it doesn't make people feel "cold".

And the cold air flow spreads to the head, which will make people clear.

In addition, Chen Yun has not found any other effects for the time being.

After studying for a long time, he really couldn't find any other effects.

"Forget it, I'll study it slowly in the future, let's cultivate for a while."

The white jade beads are a bit like pendants, with a silver drop hole on them.

Considering that he still had to study after the end of his cultivation, Chen Yun did not hide the white jade bead in the small lattice of the copper furnace, but found a thin thread to pass through and hang it around his neck.

After doing this, he picked up the book "Building the Foundation" and looked at it carefully.

After making sure that there was nothing wrong, Chen Yun began to meditate cross-legged.

There are still three or four days left until the next time I take Tsukuji soup.

He couldn't rely entirely on Tsukiyu, so he naturally tried to meditate when he had time.

"Speaking of which, this time Wang Laozhi locked me up, so that I had more time to rush to the lesion, and I don't know if this is a punishment or a reward."

Thinking about it, Chen Yun got rid of distracting thoughts.

He began to meditate according to the exercises.

Meditation involves pranayama, guarding the mysteries, removing turbidity, and washing the face and closing the exercises.

Chen Yun's body is facing south, his legs are crossed, his upper body is straight, his hands are flat on his knees, his whole body is relaxed, his lips are slightly closed, his tongue is against his palate, his eyes are slightly closed, he keeps his heart calm, and he will keep his dantian and reach a state of meditation.

Adjust your breathing so that your breathing becomes light and natural.

Relying on one's own cultivation to flush the lesion is not the same as taking Zhuji soup.

First of all, we must meditate and gather qi, that is, gain qi.

Tsukuji soup will naturally get angry after taking the medicinal power.

Cultivation can all be relied on by oneself.

Chen Yun had meditated before when he was not taking Zhuji Soup, and he knew that he usually had to concentrate and meditate quietly for about 20 minutes before he could gain qi.

To put it simply, you need to sense the sweetness of the liquid in your mouth, and then swallow it.

A mouthful of sweet jin can produce a.

Accumulate a certain amount of Qi before you can start to practice Qi.

Therefore, he was not in a hurry, and devoted himself to guarding the dantian.

Today, however, something strange happened.

As soon as Chen Yun entered the state of meditation, he felt a gathering of qi.

"Huh? Why did you get angry so quickly? I haven't had a sweet relish yet. ”

He was stunned in his heart, and he involuntarily stopped meditating, and the qi that had just gathered under his lower abdomen also dispersed.

Chen Yun felt a little strange.

After a little pondering and not coming up with anything, he began to meditate again.

This time he was more focused, trying to see if he could find out why he was so angry.

Not to mention, he really found out.

When Chen Yun was meditating, he felt the cold air flow released by the white jade bead hanging around his neck, which sank to his lower abdomen one by one as he turned into true qi with his luck.

"It turned out to be Bai Yuzhu!"

He didn't expect to accidentally discover Bai Yuzhu's new function.

After a little pondering, Chen Yun knew why Bai Yuzhu could help practice.

The white jade bead can even contain the soul, and there must be an aura in it.

Zhang Qian said this before, ghosts cannot be generated for no reason, and they must be nourished by energy.

It's just that Chen Yun didn't expect that this kind of energy could help with meditation and cultivation.

"Sure enough, just as I guessed at the beginning, it's a good baby!"

He couldn't help but feel joy in his heart.

Now that you have gained qi, you can carry out qi.

Qi requires mental manipulation, so at this time, you must guard the entrance.

The entrance is located between the two eyebrows, and the Danjing is called "Lingtai", also known as "square inch".

Chen Yun pinched the meridian buckle with both hands, that is, the thumb of the left hand pinched the fingertips of the left hand for the noon position, the thumb of the right hand was inserted from the tiger's mouth of the left hand, pressed on the root of the fourth finger of the left hand, and the remaining four fingers were hugged outside, forming a two-handed pinching meridian buckle type.

After pinching the meridian buckle, he put his hand in front of his lower abdomen.

At this time, Chen Yun's heart was at peace, and he had no distracting thoughts at all.

Perhaps it was because of the emptiness of his mind that he felt his slender breath continue.

Use your mind to manipulate Qi to swim along the fourteen canons in your body.

Qi is constantly moving through the meridians.

Soon, Chen Yun felt that Qi was encountering resistance in Renmai's perineum.

"I've taken Zhuji Tang twice before, but I haven't been able to break away any of the lesions in Rendu's second vein, but the continuous impact has loosened the lesions, and I don't know if this cultivation can break away these lesions."

Thoughts flashed through my mind.

Chen Yun manipulated Qi to try to impact.

Something gratifying happened.

The lesion that had not been washed away after taking Zhuji Tang twice in a row before was shocked by the Qi controlled by Chen Yun's mind at this moment, and it was actually loosened!

A tingling sensation is transmitted.

Chen Yun worked harder to gather Qi to impact.

A wave.

Three waves.

Four or five waves of continuous shock.

The next moment, he seemed to feel something break through the perineum, and a feeling of comfort rose.

Finally broke through the perineal lesion!

Chen Yun was full of joy and checked the Qi consumption a little.

For example, although there were only four or five waves of impact just now, according to the previous situation of cultivating without the help of Zhuji Soup, a lot of Qi should be consumed, and at most one or two more lesions could be rushed away before stopping to rest.

However, after Chen Yun sensed it slightly, he was surprised to find that there were still so many Qi gathered under his lower abdomen.

The reason why this is so is entirely due to the continuous transformation of the cool qi produced by the white jade beads when meditating.

"Good baby! Good baby! ”

Chen Yun couldn't help but feel overjoyed.

He worked harder on the air.

The next moment, another stream of Qi that had been diverted out also encountered an obstacle in the Du Pulse.

This time it's near the Waist Yang Pass.

A stinging pain was born from behind.

Chen Yunqiang endured the pain and continued to manipulate the Qi to impact the lesion.

Three waves.

Five waves.

It took more than ten waves of continuous impact to break away the lesion.

Feeling the comfort coming from behind, Chen Yun's mood became better.

He was almost immersed in it.

One hour.

Three hours.

I don't know how long it has been.

It wasn't until Chen Yun felt that his body was extremely tired that he stopped.

"With the help of Bai Yuzhu, the Qi is endless, but the body can't stand the continuous impact of the lesion, rest for a while, and wait for the body to recover before rushing the lesion."

Chen Yun stopped the operation of the gas engine.

However, the cultivation is not completely over.

Next, it is necessary to withdraw the character and drain the yin.

In other words, toxins and impurities that have washed away the lesion are excreted from the body.

This step is also called "intentional turbidity".

Chen Yun's legs are straight, his hands are separated, and he is placed on his left and right knees, his palms are up, the tip of his tongue is lowered, his mouth is also open, his eyes are open, and he is looking at the tips of his feet.

He deliberately guarded the Yongquan points on his feet, imagining that the sick, turbid, yin, and poisonous gases of his whole body were constantly flowing out of the springs.

Gradually, Chen Yun felt the peristalsis of his intestines, and involuntarily "poofed" and let out several farts in a row.

A foul smell permeated the house.

At the same time, some beads of sweat also emanated from Chen Yun's pores.

These beads of sweat have a little blackness, and it is obvious that they have brought out the sick, turbid, yin, and poisonous gases out of the body.

It went on for ten minutes.

Chen Yun felt that his body and mind were light, and he had finished draining the turbidity.

Finally, it's time to wrap things up.

This step is called fairy face washing.

After Chen Yun distracted himself, he retracted his legs and sat cross-legged.

Well, it's okay not to take it back, it's just that he's used to taking it back.

After retracting his legs and sitting cross-legged, Chen Yun rubbed the palms of his hands together to warm each other, and then massaged his face from top to bottom with the palms of both hands.

After the massage, point the acupuncture points.

Chen Yun first grabbed and nodded with his index finger and then went to the various acupuncture points above his head, that is, his thumb started from the "Fengchi Acupoint" and went up to the "Baihui Acupoint" on the top of his head.

Again.

Five times.

Thirty-six times.

Chen Yun slowly retracted his work.

He glanced out the window, and the moon was already setting in the west.

Obviously, I practiced for hours.

Of course, the harvest was quite rich.

"Today's practice, I probably broke through about half of the lesions, if I can continue like this, I will be able to finish the foundation building after three or four days of taking the foundation building soup."

Thinking that the foundation building was almost over, Chen Yun's mood couldn't help but stir.

As long as the foundation building is over in 100 days, he can find Wang Zixi to learn the method of "refining grain and refining essence".

Before the 100-day foundation building was over, Chen Yun felt better.

He really wanted to know how strong his body would become.