Fifteen days of confinement can be difficult for many.

Chen Yun doesn't have this feeling, he has time to cultivate well, and someone to take care of his daily life, what could be more comfortable than this?

Three or four days passed in a flash.

He practiced boxing during the day every day, meditated at night and rushed to the lesion, and his life was very leisurely.

"Senior Brother Chen, is it delicious?"

Outside the window, Senior Brother Ning, who looked like a "prison visit", asked with a smile.

Chen Yun sat at a small round table, on which there were two dishes and one soup, namely stir-fried pork with spring bamboo shoots, a steamed baiji and jade white jade soup, the white ji is the river ball, and the jade white jade soup is the green vegetable and tofu soup.

The Taoist diet is relatively light, but it also pays great attention to nutritional matching.

Chen Yun swallowed the food in his mouth, pointed at the steamed Bai Ji with his chopsticks and said, "This fish is particularly delicious." ”

"Haha, junior brother can eat if he likes." Senior Brother Ning smiled, and then he sighed again, "It's a pity, there will be no fish to eat in more than a month." ”

Chen Yun originally wanted to ask why, but after thinking about it, he understood.

Taoism advocates conforming to nature.

According to the law of nature, fish spawn in March and April, and there are many fish roe in their abdomen, if they are eaten, it is an unnatural behavior, so they are not taken.

In a short time, dinner was finished.

Senior Brother Ning took the basket and loaded the dishes and chopsticks away.

Do not exercise after eating.

Chen Yun picked up "Building the Foundation" and studied, and secretly said: "In the past few days, I have been rushing to the lesion night and night, with the help of Bai Yuzhu, the meridians in the body have been opened by more than half, and I can take the foundation building soup tonight, and I should be able to build the foundation in 100 days." ”

The 100-day foundation building is coming to an end.

There is no trace of the practice of "refining grain and refining essence" for the time being.

If it was usual, he could have found Wang Tsaixi to ask for advice on refining the grain refining method.

It's just that Chen Yun is being confined and can't see Wang Zai's former people at all.

"Forget it, let's talk about it after building the foundation first, it's really not okay to let Senior Brother Ning pass the word when he comes to deliver the meal tomorrow morning."

Chen Yun thought for a moment, and then rested quietly for another hour.

After the food in his stomach was digested, he took out the small copper stove.

Take out the large bowl with the cooling liquid hidden in the dark compartment of the furnace wall.

He got up and took another small bowl and poured half of the cold medicine into it.

Afterwards, Chen Yun lifted the lid of the furnace and poured the hot medicinal juice into the mixture.

After doing all this, he first put away the medicinal juice and the small copper stove, and then took the medicinal juice and drank it all.

Bitter as always.

Chen Yun was almost used to it, and put the small bowl aside after taking it.

Cross your knees, take a meditative posture, and wait for the birth of the medicinal power of the spiritual soup.

Wait a moment.

Chen Yun felt his intestines squirm slightly, and then couldn't stop farting "poof".

It's a little different from the past, and today's farts don't stink much.

"The turbidity in the body is about to be exhausted, and this fart has become odorous."

Chen Yun was secretly satisfied.

A warm warmth gradually rises from the lower abdomen.

As time passed, this warmth became hot and dry, and it turned into a stream of Qi that actively traveled through the meridians.

Because he had taken Zhuji Tang twice before, and then he took the initiative to cultivate, most of the meridians in his body were connected, so once this Qi wandered, he almost did not encounter any obstacles.

Chen Yun knew that this was temporary, and there were still lesions in his second veins that had not yet been opened, and if Zhen Qi wandered to the lesions, he would stop.

Sure enough, a moment later, he sensed that Zhen Qi was staying near the Baihui Acupoint.

Baihui acupoint comes from "Acupuncture A and B Sutra", alias "Sanyang Wuhui", which belongs to the Du Mai.

"Hundred", the meaning of many.

"Hui" means the place of rendezvous.

In "Huiyuan Acupuncture and Moxibustion", it is said: "Those who will be five will meet the five internal organs and six internal organs, the three yang and the hundred veins, so it is called Baihui." ”

In short, Baihui acupoints are the intersection of many acupuncture points in the human body.

After these days of cultivation, Chen Yun knows that six of the twelve main meridians of the human body are gathered in the Baihui acupoints, they are the Hand Sun Small Intestine Meridian, the Hand Shaoyang Sanjiao Meridian, the Hand Yin Ming Large Intestine Meridian, the Foot Sun Bladder Meridian, the Zu Shaoyang Gall Meridian and the Zu Yang Ming Stomach Meridian, and these six meridians all intersect with the Du Meridian, which has the reputation of "the sea of yang veins".

"Baihui leads to the weather, and one point leads to the whole body."

The thought flashed in his heart, "If I can eliminate the lesions of Baihui, I can build a foundation!" ”

Just thinking about it, there was a stinging pain from Baihui.

The true qi produced by the medicinal power is hitting the lesions wave after wave.

The stinging pain was long, like a neuralgia provoked by a toothache, which made Chen Yun grin.

Although his aching forehead was covered with fine sweat, he was still gritting his teeth and persevering.

Minutes and seconds passed.

One minute.

Two minutes.

Finally, when the third minute came.

Chen Yun seemed to hear the soft sound of "pop" coming from the location of the Baihui acupoint.

Immediately, the pain disappeared.

A sense of comfort, spontaneous.

Chen Yun had a sense of open-mindedness and cheerfulness, and the whole person was in good spirits.

Even his mind was running, and he noticed that it was faster than usual, as if he had "opened his mind".

When the Baihui acupoint lesion was broken, the true qi seemed to have burst the embankment and spread towards the Fourteenth Orthodox.

Although there are still many small lesions in the body, as soon as the Baihui acupoints are passed, the real qi wanders and becomes unstoppable, almost destroying the decaying momentum, and sweeping away the lesions in the body!

It's like a full body massage and a completely relaxing feeling.

Chen Yun couldn't help but groan, "Whew, it's so comfortable, no wonder cultivators are addicted." ”

He waited until the power of the medicine wore off, and then slowly ended his meditation.

Taking Tsukiki soup is not the same as active cultivation.

After actively cultivating the qi flush lesion, it is also necessary to drain the turbidity.

If you take Tsukuji Soup, you don't need it, the medicinal power will dissipate the turbidity and sink, and you can bring it out next time.

"Fourteen are all serious! After more than half a month, I finally finished building the foundation! ”

Chen Yun knew that the reason why he was able to build the foundation so quickly was that the foundation building soup was too magical, and on the other hand, the white jade beads he obtained by accident were confined and had enough time, so that he could build the foundation in one fell swoop in a short period of time.

If there is no Bai Yuzhu, and if he is not confined, it may take half a month.

His heart was filled with joy, partly because of the completion of the 100-day foundation, and partly because of his light health.

When people have depression or illness, they will be in a bad mood for some reason.

However, when you are healthy, your body's endocrine system is balanced, which makes you feel happier.

Chen Yun, who had just finished building the foundation in 100 days, was so happy.

It's just that he didn't be happy for too long, and then frowned again, "The foundation building of the 100-day foundation is over, and now there is an urgent shortage of the method of refining the grain and refining the essence, and I don't know if I can get the method of refining the grain and refining the essence by letting Senior Brother Ning give Wang Zixi a message tomorrow." ”

Tomorrow's business, tomorrow's talk.

Chen Yun waited until the urge to urinate came, shushed into the toilet and expelled the turbidity, and then went to bed early.

……

Wow, wow.

The big rooster raised by the Taoist temple is crowing again.

Chen Yun smelled the chicken and danced, washed it a little and began to practice boxing.

Maybe it's because the foundation has been built, and when he practices boxing today, he feels extremely light and powerful.

"Taoist cultivation is really wonderful, I have just completed the introduction of the 100-day foundation building and become as light as a swallow, if you can refine the grain and turn the essence, it is said that the body will become stronger, I don't know what kind of strong method this strong is for the time being, I really look forward to refining the grain and refining the essence."

Chen Yun stood in the middle of the room, his elbows around his ribs, and he threw a punch.

Whew.

There was a sound of breaking the air.

He put away the distractions in his heart and concentrated on practicing boxing.

Three tops.

Triple buckle.

Three hammers.

Soon, the last three of the boxing exercises ended.

Chen Yun slowly collected his strength and reconciled his breath.

When his qi and blood stabilized, he glanced out the window and found that the sun was already shining.

It turned out that he practiced boxing unconsciously, and a long time had passed.

Chen Yun washed up a little.

After freshening up, take a break.

There was a "knock" knock on the window.

Immediately afterwards, Senior Brother Ning, who was a bit like a male duck barking, spoke in a loud voice, "Senior Brother Chen, eat." ”

"Here we are."

Chen Yun hurriedly ran to open the window.

Squeak, the window opens.

I saw Senior Brother Ning lifting the bamboo basket and handing it over, "There are porridge and steamed buns in it, eat it while it's hot." ”

"Thank you." Chen Yun took the bamboo basket and didn't eat it immediately, but stood at the window and blinked, "Senior Brother Ning, can you please help me pass a message to Senior Brother Wang Zixi?" ”

Senior Brother Ning didn't think much about it, and said casually: "Okay, what do you want to say?" ”

Chen Yundao: "Just tell him that I have finished building the foundation, and ask when I will be able to refine the grain and refine it." ”

"Oh, you're done building the foundation......" Senior Brother Ning suddenly woke up halfway through his words, and he was dumbfounded: "You...... Are you done laying the foundation? ”

Chen Yun nodded and said, "Yes." ”

Senior Brother Ning looked at Chen Yun with dark eyes.

Your kid has been in the house for less than a month, and the foundation has been built in 100 days?

I don't think he had the time to learn the structure of the human body at the beginning, and it took half a year to cultivate it alone.

As soon as he thought of this, Senior Brother Ning had a feeling that people were more popular than others, and he didn't want to talk to Chen Yun anymore.

Chen Yun didn't know what Senior Brother Ning was thinking.

Now he only hoped that Senior Brother Ning would send a message to Wang Zaixi, so that he could obtain the secret method of refining the grain and refining the essence as soon as possible.

It's just that during his confinement, will Wang Tsai teach secret methods?