"Chiba-kun?" Mrs. Akiyama, who was busy, raised her head and looked at Shuichi Chiba, who came down from upstairs.

"The temperature has dropped, it's not a big problem, my wife will help the president wipe the sweat off her body for a while, and then let her sleep well, it should be fine."

If there is any surprise, call me directly and I will arrange it. ”

Chiba Shuichi didn't talk nonsense, and told a few words, if there is really something wrong, Mrs. Akiyama is in a hurry, he can directly summon the housekeeper, and everything will be solved.

"Oh, okay, good work Chiba-kun."

Mrs. Akiyama said as she spoke, but in her heart she was thinking about the situation when she had just gone to feed, her daughter's pajama pants were thrown on the floor, and the sheets and quilts were all messy.

Young is energetic.,It's so fun-loving when you're sick.,It's hard work Chiba-kun.,Moon-chan is a little bit unusual.。

……

There is no class in classical literature today, and Chiba Shuichi did not go to the health room to catch Nase Sumire, so as not to be in a hurry, anyway, it will be the same if I look for her tomorrow to fulfill her promise.

Because of her own fault, she made her sister sick, and Akiyama Apricot didn't have the heart to confess today, and when school ended at three o'clock, she went home with Chiba Shuichi to see her sister.

After using the fever suppository, I sweated a lot, and I had a good rest, and the situation of Akiyama Yue was very good, and when the two came back, they were sleeping sweetly.

Chiba Shuichi didn't wake her up, so as not to be entangled again, and went directly back to his room to take a break.

After all, I have to work out at night, and I have to accompany Mrs. Wenxiang, and the rest time is very precious.

"Why are you so busy all of a sudden? This is completely different from the rent-collecting life I imagined? Was it so hard to collect rent? ”

After dinner, Shuichi Chiba sat on the bed and suddenly questioned his soul.

Then the phone rang, and it was a fitness reminder from Sayuki Ogawa.

[When the time comes, be conscious in the future, don't let me rush every time.] 】

“？？？” Chiba Xiu was startled, and hurriedly looked up at the window, only to see that it was already dark outside.

Look at the watch again, it's eight o'clock in the evening!

Where has the time gone?

Changing into sportswear, Shuichi Chiba hurriedly went downstairs and rushed to the fitness room, and when he went in, he saw that Sayuki Ogawa was exercising on the treadmill on the first floor.

She was wearing a tight sports vest and yoga shorts, and a large area of fair skin was exposed, which attracted attention.

Between the runs, the pace is steady and agile, the posture is upright, the curves are attractive, and the vitality of a toned body is exuded.

It just feels a lot harder than ordinary people, after all, the weight is very much in the way, even if it is restrained, it is still in the way.

Chiba Shuichi walked closer, put his arm on the treadmill, and admired it up close, "Sister Saxue is really caring, how do you know that I especially want to see you running?" ”

Sayuki Ogawa breathed rhythmically and quickly, and didn't have time to reply, just gave him a roll of his eyes.

The skin is stained with sweat, and under the illumination of the light, there is an alluring glow.

"Sister Shaxue, who is drenched in sweat and wheezing violently, ah, no, I'm going to lose my mind by Sister Shaxue."

Under the attack of Chiba Shuichi's sassy words, Sayuki Ogawa couldn't hold back anymore and had to stop exercising.

After calming her breath a little, she dragged Chiba Shuichi over and gave her a death hug, "I like it very much, right?" So let you enjoy enough? ”

Shuichi Chiba's voice came out in a dull voice, "Thank you for your hospitality, Sister Sayuki is so enthusiastic......"

Saxue Ogawa snorted coldly and let him go, "I don't know where these quirks come from, how can sweat smell fragrant?" ”

Chiba Shu took a big breath and held the treadmill, feeling a little hypoxic, "That's not what I said, the smell of sweat in some cases will exude a special attraction to the opposite sex." ”

Speaking of this, the corners of his mouth curled slightly, "Sister Shaxue was in this situation just now." ”

Sayuki Ogawa's eyelids jumped, and she naturally understood the meaning of his words, after all, running and climbing stairs are indeed very similar, and wheezing is almost the same.

The sweat during that kind of exercise is naturally different, and it is even more so when you are emotional......

"Moreover, Sister Sha Xue should often let Sister Wen Xiang massage with essential oils, right? There's a scent on the body, too. Shuichi Chiba said, leaning over to her neck and sniffing again.

Saxue Ogawa glanced at him, reached out to pick up the towel hanging on the treadmill, wiped the beads of sweat on his face and neck, and then wiped it near his neckline without hesitation.

Such an ordinary and ordinary action, Chiba Shuichi watched it with relish, "By the way, by the way, Sister Saxue seems to have arranged anaerobic exercise for me, and I haven't seen aerobic exercise such as running at all?" ”

Hearing this, Sayuki Ogawa explained seriously: "Your priority now is to gain weight and muscle......

"Wait." Shuichi Chiba interrupted her, "Isn't the first task to practice push-ups and bridges well to meet Sister Wenxiang's needs?" ”

"......" Sayuki Ogawa stared at him speechlessly.

"It's okay, please continue." Shuichi Chiba shrugged.

Sayuki Ogawa continued to wipe her sweat and explained, "Your body is too thin, so you have to gain weight and muscles first, and the muscle fibers of the human body are divided into two types.

They are red muscle fibers with low strength, strong endurance and small size, and white muscle fibers with high strength and poor endurance and large volume.

If you watch sports events regularly, you will find that long-distance runners generally appear thin and have little muscle.

But how can a person who can do that kind of exercise not have muscles? In fact, it is because aerobic exercise is mainly red muscle fibers, which are relatively small in size.

I don't need to say more about the rest, right? Anaerobic exercise of white muscle fibers can quickly gain weight and muscle, making you look less thin. ”

Shuichi Chiba nodded thoughtfully, and then wondered, "So...... Isn't stamina what I need most? Persistence is the last word. ”

"......" Sayuki Ogawa's eyelids jumped, and she almost laughed angrily.

"And Sister Wen Xiang and Sister Sha Xue both like weak teenagers, if I really train to become a muscular man, won't I leave your good ball area?"

Chiba Shuichi touched his chin and thought seriously, "Why don't you practice endurance?" ”

Sayuki Ogawa squinted at him, "You don't want to be in outstanding shape and popular with girls?" ”

"How can a girl have a wife." Shuichi Chiba shook his head.

"Most wives like muscular ones too."

"But Mrs. Ogawa doesn't like it." Shuichi Chiba smiled heartily, "And I like Mrs. Ogawa. ”

Saxue Ogawa's heart jumped slightly, there was an inexplicable throbbing, and she hooked his chin with a smile and asked, "Then which Mrs. Ogawa is?" ”

"Two Mrs. Ogawa." Shuichi Chiba replied calmly.

"Hmph." Sayuki Ogawa gave him a rather charming white eye, "Flim tongue, really big appetite." ”

"Do you want to taste it?" Shuichi Chiba never intimidated this scene.

Sayuki Ogawa squinted at him for a moment, then just put him down on the floor, held him down, and kissed him.

(End of chapter)