While kissing, Shuichi Chiba couldn't help but ask, "This shouldn't be considered today's benefit, right?" It was Sister Sha Xue who took the initiative. ”

"Shut up, there are so many fantasies?" Sayuki Ogawa pinched his ass hard and told him to concentrate.

After being pressed to the ground and bullied for several minutes, Shuichi Chiba was finally let go, and he lay on the floor panting, looking up at Sayuki Ogawa, who was satisfied.

"Get up and exercise when you have enough rest, what you said is not a problem at all, I am a professional, and I will make adjustments according to the fitness results, so as not to deviate from my sister's taste."

Sayuki Ogawa didn't say what she preferred, but the two sisters' preferences were actually about the same.

Shuichi Chiba calmed down his breath slightly, "Then can today's benefits be elected?" It's the one who is lying down and exercising, and then Sister Shaxue is standing above her head. ”

"Why?" Sayuki Ogawa licked her lips, reminiscing about the pleasure of bullying the boy just now.

"Sister Saxue sweated a lot today, and if you elect your legs, ......"

A faint flush flashed on Saxue Ogawa's face when she heard this, "No, change it." ”

"Huh? But that's what I wanted. Chiba Shuichi asked narrowly, "Sister Saxue shouldn't be shy, right?" ”

“……”

Although Sayuki Ogawa knew that he was using the agitation method, he couldn't help but agree, at least he couldn't lose in momentum.

……

"Lie flat on the ground with your legs stretched together, hands at your sides, and legs raised.

Bend your knees slightly, and your thighs and calves are about 135 degrees angled, lock your knees and hold ...... in the rest of the movement."

Shuichi Chiba looked in the direction of the ceiling with burning eyes, but now it was replaced by something else.

Sayuki Ogawa is very generous today, and she started to give out benefits without waiting for the training part.

"Where is this exercise?" Shuichi Chiba asked as he listened to her explain the movements.

Sayuki Ogawa moved slightly, and his expression was a little uncomfortable in a position that Chiba Shuichi couldn't see.

"Wherever you feel the exertion, you can train it, mainly in the hips, waist and abdomen."

"Really? Got all the hard workouts? Chiba Shuichi was surprised.

Sayuki Ogawa's face was full of black lines, "What are you thinking about?" Also, is it interesting to be empty? ”

"Obviously, Sister Shaxue said that she had exercised all the places she worked hard."

"Fuck off."

"Ah, isn't that right? But if Sister Shaxue insists, it's not impossible......"

Sayuki Ogawa didn't speak with a dark face, and she forgot that she was uncomfortable.

Chiba Shuyi is easy to get down to business, "This action sounds simple, but it does seem to be a bit difficult to do, and it feels more difficult than push-ups or something......"

"Because your flexibility is so poor, I'll help you open the tendons in a while."

Speaking of this, a hint of impatience flashed on Sayuki Ogawa's face, she had long wanted to ravage teenagers like this, flexibility exercises or something, the most interesting.

"Although I can't see Sister Saxue's expression, I seem to feel the aura of danger." Chiba Shuichi said with a wink.

"Are you going to back down, then?"

"Sister Shaxue is so tempting, how can I be willing to back down?" Shuichi Chiba's gaze fell from his ankle to his white thigh.

Sayuki Ogawa was a little uncomfortable, and her sight seemed to have a temperature and substance, bringing a hot and itchy feeling.

"Let's get here first, it's better to exercise after the tendons are opened." As she spoke, she hurriedly stepped aside.

"Huh? There are only two groups, and there are still two groups of leg lifts that haven't been done......" Chiba Shu said with a sigh of relief.

"You want to call me a bad woman again? I'm a bad woman, what's wrong? I like to go back on my word and play with the mood of teenagers, can't I? ”

Sayuki Ogawa emptied the side of the wall with a mirror, "I don't just play with the mood of the teenager, but I don't let go of the body either, do you have an opinion?" ”

She smiled back, winning.

"No opinion, Sister Shaxue's words, I don't want to refuse at all." Chiba said with a wink.

"So what are you waiting for?" Sayuki Ogawa hooked his fingers.

Who can bear this? Anyway, Chiba Shuichi couldn't bear it, so he immediately got up and walked over, and then sat on the floor facing the mirror according to Sayuki Ogawa's explanation.

"Hold on to the railing with both hands, stretch your legs to the sides, don't bend your knees, and make sure your thighs and calves are in a straight line.

I know you can't do it right now, but do as much as you can, and I......'ll take care of the rest."

"Uh, that is to say, Sister Shaxue, the pain is bearable, but I always feel that it seems a little wrong for boys to practice this, right?" Shuichi Chiba asked with a cold breath.

"Don't listen to those nonsense, regardless of boys and girls, stretching exercises are good, and now the most popular among office workers is also stretching exercises, which can alleviate and prevent many shoulder, neck and lumbar spine problems."

Sayuki Ogawa said, sitting down behind him, also stretching her legs to the sides, hugging him from behind.

The two were clinging to each other.

"Ready? It's time to start barring. Sayuki Ogawa exhaled softly in his ear.

"Shhh...... So, is normal tendoning really doing this? Shuichi Chiba looked in the mirror, Sayuki Ogawa, who was hugging him behind him, and asked.

"I'm the professional." Sayuki Ogawa suddenly exerted his strength, and Chiba Shuyi felt that his hamstrings were about to be torn, and he was speechless for a while.

"Does it hurt?" Sayuki Ogawa put her chin on his shoulder with a smile and looked in the mirror at the latter's gritted teeth.

"Sister Saxue doesn't think it hurts?" Shuichi Chiba squeezed a few words out between his teeth.

"Then I'll press it for you." Sayuki Ogawa said as she reached out and touched his thighs and pinched the tense hamstrings.

"It hurts even more......" the corners of Chiba's mouth twitched.

"It's okay, divert your attention, it won't hurt soon." Sayuki Ogawa comforted.

"Sister Shaxue said it easily, how can this divert attention?" Shuichi Chiba complained.

"What if you were asked to touch my thigh?" Sayuki Ogawa sniffed lightly around his neck, and the faint smell of the boy's sweat entered his nasal cavity.

Is this the taste my sister likes?

"That's fine." With a good gamer mentality of "compensate enough, nothing happens", Shuichi Chiba let go of the railing and touched the two long legs behind him.

At the same time, Sayuki Ogawa's hand also touched his abdomen and rolled up the hem of his clothes, "If it hurts, bite it, just let me take a look at your workout results and body condition." ”

“……”

Shuichi Chiba was speechless, this is definitely the opposite, right? Doesn't look right? Is this appropriate?

Of course, it doesn't fit or not, anyway, when it hurts, it will be better to bite something.

Chiba Shuichi saw a pair of white hands in the mirror, constantly checking his abdominal muscles and chest muscles.

Very carefully.

It's just that it feels itchy.

"Looks like you're starting to have muscles?" Sayuki Ogawa's originally happy expression suddenly became a little confused.

"It shows that I am very talented." Shuichi Chiba said vaguely.

"Is it really that talented? Let me confirm again. Sayuki Ogawa said, her hand suddenly slipping......

Shuichi Chiba's eyes widened suddenly, and he looked at the picture in the mirror in disbelief.

What's going on? How did you suddenly have a breakthrough?

Obviously, I overheard myself and Mrs. Wenxiang yesterday and still refused to admit it, but today I suddenly couldn't hold it back and decided to do it?

But I can't say it, the pain caused by the opening of the tendons is really not felt......

(End of chapter)