As soon as I got to the locker room in the stadium to change clothes, someone came in.

"When I saw the door of the arena open, I guessed it was you."

It was Fujima Keyji who came in.

When facing Lin Dong, Teng Jianjiansi's face did not have the frustration and dazedness when he was defeated by a newcomer yesterday, but with enthusiasm and calmness, and it seemed that his mentality had adjusted quite well this night.

"I used to be the first to come to the arena."

Lin Dong smiled and said, "Then it seems that you will only be able to rank second in the future." ”

Fuji Zhen laughed and looked at the huge mountaineering bag next to him: "What's it?" It doesn't look like a book. ”

"Training props."

"Can I take a look?"

"Of course."

That's what Fujima came for.

He was very curious about Lin Dong's training.

What is the reason for a man who is more than 1.9 meters to have such flexibility and speed? Possess that skill and flexibility?

Dragon Country is a consistent basketball powerhouse in Asia and a frequent visitor to the Asian Championship champions.

Although it is still far from the world's top level, it is much stronger than Japan in 2000.

Fujima Kenji felt that the training in the Dragon Country should have something worth learning from.

He curiously walked over and lifted the backpack, only to find that it was terrifyingly heavy, and with his arm strength, he couldn't lift it with one hand.

When I opened it, I saw two large dumbbells on the top of the backpack, and the 25KG mark on it meant that these two dumbbells alone were already 100 pounds, no wonder they were ridiculously heavy.

And under the dumbbells, there are many things such as bandages, elastic bands, battle ropes, etc.

The battle rope was as thick as a child's arm, and it was long, and it looked like it was twenty or thirty pounds at least, and it was coiled up with an iron lock, so it was no wonder that it was necessary to use such a huge mountaineering bag to fit it.

The entire backpack is estimated to weigh nearly one hundred and fifty pounds.

Fuji Zhen looked at the guy in front of him in surprise.

This was carried all the way from his house?

It seems that when he fought against him yesterday, he didn't really have physical strength with himself......

Fuji Zhen felt an invisible pressure again, as if the man from the Dragon Kingdom next to him was Alexander Benshan.

He came so early today, not only to see Lin Dong's training, but also to secretly compare it.

Compared with the ball skills and heads-up, I lost yesterday, a defeat, and not just because of my height.

Naturally, there is no need to say much about strength.

But at least compared to physical strength and endurance, shorter ones will have more advantages...... It's no longer a game on the surface, but it can't be lost again.

"It's all physical training stuff, how do you use it?"

Lin Dong smiled and said, "Don't you want to train together?" You'll find out later. ”

When the two of them changed into their uniforms arrived at the stadium, Lin Dong was not in a hurry to use the things in his backpack.

His recovery training mainly consists of two components, one is physical training, the adjustment and enhancement of physical fitness, and the other is the recovery of basketball skills.

The aerobic effect is best in the morning, of course, when doing physical training.

The first step is to sit and stand to stretch the ligaments, followed by hip flexibility training.

Squatting, leg swing in a standing position, internal and external rotation method, hip rotation activity.

These are movements that can be done without specific training equipment, and each movement comes in five sets.

This opens up the body and also enhances the body's stretching and flexibility.

The same physique is strong, but the focus of physical fitness between those who practice boxing and basketball is obviously different, not to mention that the boxing itself of the former master is only average.

My current physical strength is the strength of the upper limbs, but the strength of the waist and abdomen is weak, and the strength of the lower limbs is insufficient.

At the same time, I have probably eaten some protein powder before, and my arms that are too focused on muscle shape are just empty images, which are all items that need to be adjusted as soon as possible through systematic training.

- Stretch elastic band activation, use the extremely tight rubber elastic band to bind the legs, swing the legs left and right and move horizontally, which is used to enhance the strength of the legs of the lower limbs.

Nervous excitement and explosive training such as jumping mats, rapid switchback sprints, high leg raises to cross continuous obstacles, lateral obstacle transverse movements, etc., followed by fancy planks, weighted squats, deadlifts with dumbbells, bench presses and other strength training, each of which comes to three sets of appetizers first.

Plus the energy system training that was done with the battle rope at the end......

After a whole set, it takes more than half an hour to breathe without even breathing.

Fujima felt that his whole body was already sweating profusely, his hands and feet were a little sore, and the battle rope didn't look very heavy, but the inertia generated when he swayed like a wave, it took great control and sustained endurance to control it.

Although he hadn't seen the opponent's basketball training yet, the physical training movements alone already made him feel very new and shocked.

Although Japan in 2000 already had a relatively mature basketball system, for high school students like Fujima, most of the physical training was still such as sit-ups, push-ups, switchback running, long-distance running, and some simple equipment.

Dumbbells are also used, but most of them are only mentioned in the morning and evening, and the psychological effect is greater than the actual use.

Compared with Lin Dong's training movements that were adjusted by various experts in the Dragon Kingdom in 2028 and combined with the most advanced training methods of the NBA at that time, the training effect is not at the same level at all.

After sweating profusely, Fuji Zhen felt a feeling of soreness but transparency all over his body, which was much more exciting than running 20,000 meters.

But before he could say a few words of exclamation for this, he heard Lin Dong say: "Okay, the warm-up is almost over, I'm going to start the next round, will you continue?" ”

Fuji was stunned.

He—He called the training just now a warm-up?

"What's next?" Fuji Zhen is obviously not a character who is easy to admit defeat, and with a lot of energy in his heart, of course, no matter how tired he is, he has to keep up.

"It's very simple, except for stretching and hip joints, do the same movement again." Lin Dong said as he stuffed a dumbbell into a slightly smaller backpack and carried it: "It's just that I have to carry this all the time this turn." ”

One more round...... Carrying that Big Mac-like dumbbell on your back?

Despite having a certain amount of psychological preparation, Fujima's mouth couldn't help but gradually open.

That's 25KG!

"You are the first time to contact the energy training of the system, you don't have to be too demanding of yourself, and this dumbbell is indeed too heavy for your figure, its practical sandbag is better to tie the waist, and the center of gravity is more stable, this is mainly to exercise core strength, but I really didn't find sand when I went home yesterday......" Lin Dong smiled and began a new set of movements: "There is no extra equipment, if you want to follow, follow empty-handed." ”

"Hanagata and Hasegawa live there is a beach over there, it's easy to find some sand, I can ask them to make you a few sandbags that you can tie...... I'd better follow it empty-handed. ”