Fuji Zhen didn't force it, these sets of actions don't seem simple, but in fact, it's really not simple at all.

Even with his physical fitness, he felt a little reluctant to do it again, not to mention that he had to carry that giant dumbbell on his back, then he would soon be unable to move.

But even with his empty hands, when he made the last two or three sets of movements, he still fell behind.

Lin Dong had already completed another energy training for the final battle rope throw, but Fuji Zhen's movements had already slowed down.

He also stopped in the fancy plank of the penultimate set of movements, with a small thing in front of him, and while doing the standard plank, he reached out and slapped it every two seconds on average.

Do two sets of three minutes each, which is to practice core strength.

It's that the body begins to tremble violently, and the waist and abdomen are so sore, as if they have been separated from the body's sense.

Physical fitness and flexibility have always been his capital to compete with Ah Mu, but he didn't expect to be abused by a big man here.

I didn't finish the action empty-handed, but the guy was carrying a 25KG dumbbell on his back but it was already done, although he finally saw him and began to gasp.

This is the level of high school students in Dragon Country? It really deserves to be the premier basketball empire in Asia, and I lost again......

Before Fujima Keyiji's thoughts were finished, he saw Lin Dong pick up the basketball.

Finally ready to start basketball training?

Fuji Zhen mentioned two points of spirit, physical training he had already seen.

Although I secretly lost the competition, I could barely keep up, not counting the 25KG dumbbells...... The gap isn't too big, and you should be able to catch up with it with a while.

What he is more curious about now is how Lin Dong trains his basketball skills.

Unexpectedly, when Lin Dong picked up the basketball, he also carried a dumbbell backpack at the same time.

"Alright, round three!"

Round 3...... And a third round?

Fujima finally couldn't help but open his mouth wide.

What a hellish third round!

So why do you want to get a ball?

This is a practice......

"Basic training is best when you're close to your strength, because your muscles are beyond your consciousness to memorize basketball moves, which is great for developing a sense of the ball, especially for guys who have stopped training due to injury and want to get back what they used to feel...... So, the third round is based on the second round, adding a ball-holding action, preferably to keep dribbling, which is very simple. ”

Lin Dong finally began to gasp, but his body movements did not slow down at all, and he could still distract Fuji Zhen to tell a few words about the principle of such exercise.

What I need now is a chance to become famous as soon as possible in order to attract the attention of the Dragon Country, and of course, there are also points in that system, which will be the guarantee for me to go further on my career path in the future.

But even if it's just a high school league in Japan, it's not as simple as yesterday's bullfight.

Basketball isn't just a one-man sport, even for him.

So since I can't leave Japan and Shoyang High School for the time being, it's not a bad thing to have two helpers by my side.

He is willing to learn, and at the same time he does not delay his training, so let's teach it by the way.

"Don't rush, just take your time and try to keep up."

Lin Dong said casually, but he didn't notice that Fuji Zhen's eyes had begun to gradually become desperate, he was not so desperate when he lost yesterday.

Because this gap is too intuitive.

How does this keep him up?

He didn't finish the second round empty-handed yet!

But the other party has already started the third round in high spirits, and he still says 'it's very simple'.

It's not easy at all, is it?

Fuji Zhen is already a little powerless to complain.

It's also too much of a blow to self-confidence...... This guy from the Dragon Kingdom doesn't look like a human.

This guy is like a Godzilla that is enough to destroy the whole of Japan!

………………

By the time the third group of people came to the arena when it was already dark and the flowers were full, Fujima was already completely tired and lying on the floor.

He finally completed the third round, without using dumbbells, but kept the dribble strong, relying on a stubbornness in his bones.

Although his later movements have begun to deform, and the dribble has also become a ball-holding;

Although he couldn't do the plank with the basketball under his elbow like that guy;

Although by the time he finished, Lin Dong had already completed the one hundred and fifty shots of the new start......

But the price is still heavy, Fuji really feels that his hands, legs and even his waist are shaking badly, and today he probably doesn't have the physical strength to sit upright in the classroom.

Lin Dong was shirtless and shirtless, revealing his sweat-stained streamlined muscles to continue his morning shooting training.

In the morning for two hours, this amount of training is definitely enough to be regarded as a warm-up, but when it comes to completing the training, Lin Dong feels that it is still a little bit worse, and his body has not reached the really reasonable theoretical limit.

Going to school is different from the winter vacation some time ago, and this is not in the former sports school, just now, the class bell is already ringing.

Pressed for time...... Looks like I'm going to have to get up a little earlier tomorrow.

"Hey, morning."

He greeted Hanagata as he rushed through the door.

Hua Xingtou looked at his sweat in surprise: "How early did you come......"

Immediately after, he noticed Fuji Zhen lying on the side, and when he saw him panting and sitting on the ground, he couldn't help but want to laugh a little: "You have run tens of thousands of meters again?" ”

"Haha, it seems that Fujima's physical training during this winter vacation has also fallen, and yesterday you said that I ......" Hasegawa snickered, he is also in the third grade, so there is no need to call Fujima senior.

"It's true that some ...... have fallen" Fujima exhaled two mouthfuls of turbidity, not saying that he had run at least ten kilometers every day during the winter vacation.

HE STOOD UP WITH HIS LEGS PROPPED UP, AND SAID TO THE FLOWER SHAPE AND A FEW MAIN FORCES: "FROM TOMORROW, ALL OF YOU WILL ARRIVE AT SCHOOL AT 5 O'CLOCK, BRING YOUR DUMBBELLS FOR EXERCISE, AND EACH DO A FEW MORE 10KG...... No, 5KG sandbags, well, and elastic bands, tighter, wider rubber kinds, should be sold in sporting goods stores......"

"New workouts?"

"Sounds very professional, is it a new training method that Lin Dongjun brought from the Dragon Kingdom?"

"I can't wait!" Hasegawa shouted the most, although he was made to lie down by Fuji Zhen yesterday, but it was because of the increase in consumption caused by the gap in ball skills, simply compared to endurance, he was really not afraid of anyone: "Let me, who has been delayed for half a winter vacation, be the first to feel it!" I promise never to lie on the floor like someone! ”

Fujima Keyiji's tired face finally showed a wonderful smile at this time: "Really? I'm looking forward to it. ”

He has no intention of secretly competing with Lin Dong now, whether it is yesterday's heads-up or today's physical fitness, this guy is like a high mountain, and he is only standing at the foot of the mountain at most.

It's just that this kind of torture and blow can't be suffered by yourself alone.

Everyone is from Xiangyang, and everyone has to have a share.