As we enter October, Leicestershire begins to cool down, and people on the streets are starting to wear long sleeves and jackets in preparation for late autumn.

October is a veritable rainy season in the UK, with nearly half of the time spent in rain.

On October 2nd, the rain was already drifting above the Leicester City training base, soaking the training ground and various facilities.

In this environment, the Leicester players are still full of enthusiasm and 100 per cent dedication to training every day.

They even feel that the feeling of rain washing on their faces will make them forget everything and devote themselves to the charismatic sport of football.

In the first two months of various competitions, a total of nine games, they have achieved an excellent record of seven wins, one draw and one defeat.

It's a very good start from any point of view.

Leicester's players will be hoping to continue that run of results, at least until Christmas.

"To be honest, Yufeng, I think you should hire a more professional physical trainer, and you can't train by yourself every day."

In the cafeteria, Shinji Oka Qi, who was eating, gave Chen Yufeng advice, "When I was in Germany, I always had a team of two people, they were more professional, and the training speed was very fast. ”

"It's been planned for a long time, my father is already helping me find it, and there should be news soon."

Chen Yufeng nodded slightly, he really took this matter to heart.

In the case of Leicester City's main force now.

He has to make sure that he has a better physical reserve, and he also has to accumulate as much as possible to add points.

If he can improve his dribbling and speed a little more this season, his inside cut will become even sharper.

At that time, completing eight goals as soon as possible and opening a new skill treasure chest will make another qualitative leap in his strength.

"It's going to be the quarter-finals of the EFL Cup, how do you feel?"

Aside from the league, N'Golo Kante seemed to be very concerned about the EFL Cup and took the initiative to start a topic.

From his eager expression, it is not difficult to see that he seems to have some pursuit of the championship bid.

Now, Leicester City are not so competitive in the league and the chances of winning the title are too slim.

If you have to fight for one, the EFL Cup is a good choice.

"I don't feel anything, let's win Hull City first."

Chen Yufeng responded, and after thinking of this opponent, he began to look forward to this game.

The Premier League is fast-paced and defensively tough, so it's hard to score.

But in the EFL Cup against Hull City, that wasn't necessarily the case.

Even if Leicester City are the biggest favourites to be relegated to the Championship at the beginning of the season, they are still very strong against a mid-table team like the Championship.

When the time comes, he might be able to score a goal or two......

"Seriously, anything is really possible after the Final Four."

Shinji Oka added on the side, and after taking a bite of eggs, he spoke again, "The semi-final game is a home-and-away system, and the error tolerance rate is relatively high. ”

"If you really make it to the final, then the championship is just around the corner, and you have a great chance of fighting hard."

"The last time we won the championship seemed to be in 2000, so if we had won it, we would still be able to enter the history of this club."

Shinji Oka smiled happily, as if he longed for himself to be remembered.

Chen Yufeng listened, and gradually looked forward to it in his heart.

His presence in this life has added a lot of variables to this team.

If the butterfly effect really changes the outcome of the EFL Cup, it is not impossible to win the double of the season.

It is exciting and exciting to add to a glorious history of miracles, and to change that history of miracles is to make it even greater......

It's going to be intoxicating!

…………

On 3 October, the Premier League fixtures continue to move forward.

Leicester City travelled to challenge league vice-leaders Norwich.

It was an easy game for Leicester.

Claudio Ranieri rotated three players after taking a 2-0 lead at half-time in order to keep his main players fit.

Chen Yufeng is among them.

In the end, relying on Vardy's brace and Godlinkwater's goal, Leicester City won the game 3-1 on the road.

Being replaced early in this game also made Chen Yufeng realize that finding a good physical coach seems to be on the agenda.

Fortunately, Chen Binghua's basic business ability is still very good.

On the second day after the game, he told Chen Yufeng to pick up his carefully selected physical training coach at the door of the training base.

"Philippe, a PhD in sports science from Newcastle University, has previously assisted the likes of Aaron Ramsey and Thiago Silva, and has a very good level of physical training."

At the door of the training base, Chen Yufeng met the physical trainer for the first time.

This is a slightly fat uncle, if he hadn't said his resume, or if his father had personally selected him, Chen Yufeng would even think that this was an otaku.

He has a scruffy beard, is unkempt, and carries a large bag.

"Chen Yufeng."

Even though he was full of doubts, Chen Yufeng still stretched out his hand and walked up.

As he got closer, he smelled a smell of alcohol, which made him frown.

"I know your skepticism, and a lot of people will doubt my professionalism."

Philip smiled confidently, "But believe me, in less than a season and a half, I will have your thirty-year-old body and the ability to run the whole course without panting." ”

"Also, tell me more about myself, I'm forty-two years old."

"Man, my hobbies are women and beer."

"It doesn't have to be that detailed." Philip's self-confidence and a little humor made Chen Yufeng smile.

The two soon arrived at the training ground.

Philip pulled out of his backpack a training marker disc and some hurdles, elastic bands, and so on.

Endurance is not only aerobic and anaerobic running, but also muscular endurance.

"By the way, don't you mind if I drink beer while you're training?"

As he spoke, Philip took a can of beer out of his backpack and drank it.

"Don't mind ......" Chen Yufeng had nothing to say.

The training between the two began in a strange atmosphere, and Philip drank beer while talking to Chen Yufeng about the key points of combination training.

"Between the red and red discs is jogging, between yellow is average running, and green is sprinting."

"Come to the hurdle, five groups from the front and back, left and right, and run to the brown sign ......"

"Rate, you must control your own rate, this is the most important thing."

"Also, you have to ...... in every training"

I have to say that Philip still quickly showed his professionalism from the training, he talked a lot, and Chen Yufeng really benefited a lot.

Soon Chen Yufeng began to train, and the sky began to slowly rain, forcing Philip to go to the canopy with a beer and sit down.

"That's right! Speed up again! ”

"There are twelve more groups, speed up, use your fastest frequency!"

"Rush past it, it's like you've burst over Alba! Come on! ”

"Bell is about to catch up with you behind you, run past him!"

While drinking beer, Philip shouted loudly on the sidelines, reminding Chen Yufeng.

Chen Yufeng, who was assisted in urging, soon felt the feeling of exhaustion, which was much faster and more scientific than his own training.

Slowly, when all the directions of his body were a little unbearable, Chen Yufeng couldn't help but feel that he had really reached the limit and wanted to pull over to rest.

"No, the heart rate tester on the chest has already told me, you can still run a few sets, hurry up!" Philip simply pulled Chen Yufeng up.

Training continues.

Until more than twenty minutes later.

Chen Yufeng, who was out of strength, lay on the edge of the training ground, enjoying the rain falling from the sky in all directions.

His whole body was soaked, his hair was drooping on his forehead, and he looked decadent.

However, Chen Yufeng's eyes were bright.

After once again breaking through the limits of one's body, what one feels must be excitement and a strong sense of achievement!

The feeling of slowly improving and slowly becoming stronger will make a person secrete a lot of dopamine out, so as to feel comfortable!

'I've already said that if you do this two or three times a week, you'll be able to finish every Premier League game at the end of the season without breathing.

Philip seemed to be very satisfied with his results, nodded and said, "Okay, get up and stretch." ”

"I'll admit it, you're amazing."

Chen Yufeng stood up and stretched his muscles while muttering to himself, "But I don't quite agree with what you said." ”

"The only person in this world who can make my body run the whole course without panting is myself."

"What did you say?" Philip turned as if he hadn't heard clearly.

"It's nothing, I said I won't be out of breath for two runs." Chen Yufeng raised his eyebrows and smiled.

"Hahaha, hopefully." Philip opened another bottle of beer and said, "My greatest pleasure is to brag to the women in the tavern about how good the players I serve." ”

"I hope you can play better stats after improving your fitness, otherwise how can I blow it out?"

"Hahahaha."

At the end, the two of them laughed together.

Chen Yufeng finally returned home with a feeling of fulfillment, and even if he was uncomfortable during training, he would still be fascinated by each improvement.

With the addition of a strength and conditioning coach, his physical growth rate will be even faster.

Adapting to the Premier League and accumulating more points is just around the corner.

…………

ps: Plus more to ask for a monthly ticket recommendation ticket, and thank you for your reward support, I didn't expect that there are many brothers and buddies on the new book list who are cheeky and casually mentioned. The success of this book to this day is all thanks to everyone, and I am grateful for it.