"The Eight Vajra Gong" is divided into eight outer parts and eight inner parts, the outer eight parts are called "Vajra Gong", also called "Eight Vajra", and the inner eight parts are called "Longevity Gong".

"It is a combination of rigidity and softness, the outer eight Vajra Gong is mainly based on rigidity, and the inner eight longevity exercises are mainly soft, from practice to cultivation, the combination of the two exercises will have a very good effect of health and body forging!"

Uncle Zhou finished speaking in one breath, paused for a moment and then said: "The outer eight and the inner eight each have eight movements, now I will teach you the outer eight first." The first movement is the preparatory pose, the arms hang down naturally, the five fingers are together, the palms are twisted back, and the palms are slowly lifted to return to the middle focus. ”

Jiang Sheng learned from Uncle Zhou and practiced slowly.

"The first part, put your hands on the top of the top three jiao! Slowly raise your arms, naturally open, at shoulder level, and stretch your palms outward......"

While teaching Jiang Sheng, Uncle Zhou explained each decomposition action to him, and at the same time explained the meaning of each part.

For example, what is "tricoke"?

Why is it good to have both hands on the top?

Jiang Sheng felt at first that this kind of soft health preservation skill was effortless to learn.

As a result, he was quickly slapped in the face, and he began to pant after learning the first form alone.

For example, "five fingers together" is not as simple as just putting them together, the arms also need to be secretly strengthened, and then the process of slowly raising the arms is really very laborious, and the chest clearly feels a breath held there, depressed and unable to speak.

When it is level with the shoulders and the palms are stretched outward, the palms and wrists are also tense, and the palms and arms are sore, and then to the top of the head......

……

After learning the eight movements for an hour, Jiang Sheng finally barely learned them, and sweat flowed down his forehead.

"Well, that's good! Let's learn the outer eight parts today, and teach you the inner eight parts tomorrow night. You start practicing now, three times tonight. ”

"Okay, Uncle Zhou!"

Under the guidance of Uncle Zhou, Jiang Sheng stumbled and practiced from beginning to end, and his back was wet.

The second time, without Uncle Zhou's guidance, Jiang Shengzhi reluctantly practiced.

It happened that Uncle Zhou's granddaughter came over, "Grandpa, Dad called us home." ”

"Okay! Then we'll go back first, Xiao Jiang, you practice again. ”

"Okay, Uncle Zhou, you go slowly."

After saying goodbye to Jiang Sheng, Uncle Zhou followed his granddaughter towards the community.

Jiang Sheng began to practice "Vajra Gong" for the third time.

The third pass finally smoothed out a bit, in one go, with no pauses in between.

Before he could be happy, the next second, a virtual screen with bright black background and blue characters appeared in front of him, occupying his sight.

Jiang Sheng was stunned for a moment, thinking that there was a vision similar to floaters, he quickly rubbed his vision with his hand, but the virtual screen was still there.

Jiang Sheng was nervous in his heart, and he forcibly endured his fear and carefully observed the virtual screen.

[Constitution: 7.86 (10 for ordinary people)]

[Power: 7.57]

[Dexterity: 7.43]

[Spirit: 7.74]

【Exercise: Vajra Gong LV0 (1/100)】

【Skill: None】

[Attribute point: 0.1]

"This ...... What is this? ”

Jiang Sheng looked at the virtual screen similar to the game attribute panel in front of him in a daze, thinking that there was a problem with the practice just now, and his heart was pounding.

In the real world, most people don't think of any special functions at all, such as gold fingers, and only suspect that something is wrong with their mental health, and it is normal to be afraid and afraid.

But after all, he is also a middle-aged man with a certain amount of city, Jiang Sheng's heart is still relatively strong, and after the initial shock, he slowly calmed down.

He looked at the data panel in front of him and quickly noticed something special.

Although this virtual screen occupies his sight, the magic is that it does not affect his vision, and the dancing crowd not far away, the children playing, and the endless stream of pedestrians at the entrance of the shop in the distance can all be seen clearly.

And when his gaze stayed on the pedestrians at the door of the shop in the distance, the data panel magically disappeared.

"Hey, where are you going?"

Jiang Sheng was happy in his heart at first, but then he couldn't help but be anxious, as an adult with a normal IQ, he vaguely felt that this data panel was definitely not simple.

"Hurry up and get out...... Where did it go? ”

Jiang Sheng just thought of the data panel in his mind, but he didn't expect to appear in the sight again, and he was excited in his heart.

If the first sudden appearance made him nervous and panicked, now that he saw that the attribute panel could be controlled freely, his heart was only excited and excited.

For a low-level social animal, he had fantasized countless times that he could mutate.

He pinched the flesh on the side of his thigh with his hand, feeling the tingling pain coming from his leg, making sure it wasn't a dream.

Then he held back his excitement and carefully observed the content on the data panel, and probably understood what was going on.

"I didn't expect my physical fitness to be so poor, and I am already in a serious sub-health state!"

Then he looked at the [Exercises] column below, and secretly analyzed in his heart: "Look at this meaning, as long as I practice Vajra Gong, I can always increase my experience points?" Not sure what will change after this upgrade? ”

Then I looked at [Skills] and [Attribute Points] and analyzed how to use them?

He tried to click on the attribute point in his mind, and soon understood that this attribute point could freely add points to the four attributes of constitution, strength, agility, and spirit.

He thought about it for a while, and added the attribute point of 0.1 to [Constitution], and his Constitution changed from 7.86 to 7.96.

The next moment, a warm feeling rose from the limbs of his body, making him feel as if he was being soaked in warm water, which was extremely comfortable.

But the feeling came and went faster, and in the blink of an eye everything was back to normal.

"Dad, Mom called us back."

"Huh?" Jiang Sheng, who came back to his senses, found that his daughter was standing aside sweating profusely, and the people in the square had almost left, so he hurriedly said, "Oh, oh...... Let's go, go back. ”

……

Jiang Sheng, who was lying on the bed at night, was so excited that he couldn't fall asleep, and from time to time in the darkness he would call out the attribute panel to take a look.

Chen Wenjing, who was on the side, couldn't fall asleep because of him, and asked in the dark: "What's wrong with you today?" ”

Jiang Sheng was excited and wanted to tell his wife about the attribute panel, but the words came to his mouth and he forcibly swallowed them again.

If it was just that he had a mental problem for a while, and everything was back to normal tomorrow morning, telling her now would only worry her.

If all this is true, with his wife's arrogant character, he will definitely pass on ten or ten hundred when he looks back, and everyone will know about it, and whether it is a blessing or a curse is not something he can control.

I thought about these thoughts for a moment, but in the end I didn't tell my wife, "It's nothing, I drank a cup of coffee downstairs at night, and I couldn't sleep." He panicked.

Chen Wenjing didn't doubt it, complained that he drank coffee indiscriminately, and then turned around and said face to face: "By the way, my dad called me today and said that he would replace F0 with a tram and let us sponsor 10,000 yuan to him." ”

Jiang Sheng asked, "Why did he think about changing the tram?" ”

Chen Wenjing said, "My dad has always been crazy, Daming bought a second-hand Nezha for his third grandfather, and he had to buy it." ”

The third grandfather is Jiang Sheng's brother-in-law, and Daming is his son-in-law.

Jiang Sheng: "Then you agreed?" ”

Chen Wenjing shouted: "How is it possible? I am reluctant to buy my own cosmetics, how can I have the money to sponsor him, and he will give me some of it. I talked to him for a long time, and finally my dad got impatient with the nagging, and transferred me 500 fast... Quack quack ......"

Speaking of the back, Chen Wenjing smiled proudly like a duck.

Jiang Sheng slapped her round ass and said happily: "Hey, it's worthy of my wife!" Attaboy. ”

Chen Wenjing arched to his side, put her plump thighs on him, and asked in a low voice, "How do you reward me?" ”

Before the change, Jiang Sheng would definitely say "I'm tired today", then pushed Chen Wenjing's thighs away and turned to sleep.

But today, I was more excited and excited, so I didn't make excuses, and directly expressed it with actions.

……

Ten minutes later.

Jiang Sheng looked at the pitch-black ceiling and gasped: "I'm too tired from work, I'll strengthen my exercise in the future." ”

Chen Wenjing said unfinished: "You have been talking about exercise for several years. ”

"This time it's serious."

"Oh~~"

……

Morning.

Jiang Sheng woke up to the sound of jingling bells.

Chen Wenjing's urging voice came from the living room, "Jiang Min, hurry up and eat, you are late the most times in the class, let me tell you, if the teacher reflects that you are late in the group again, come back and see how I clean you ......up."

His daughter is good at everything, but she eats very slowly, and the older she gets, the slower she eats, of course, not all the time, if she is allowed to go out to play, she can't wait to pour it into her mouth.

"Hurry up, hurry up, let's go...... Put your shoes on. ”

Chen Wenjing kept urging, she worked in a nearby supermarket, and she was going to be late at half past seven.

Soon there was the sound of the door opening and closing in the living room.

Jiang Sheng still wanted to lie in bed, but when he thought of the attribute panel, his sluggish spirit immediately became excited.

Summon the stats panel in your mind.

In the next second, a familiar virtual screen appeared in his sight, which made him excited.

A closer look at the information on the data panel shows that nothing has changed in the properties panel.

He shifted his gaze to the TV stand across the bed, and the handwriting numbers on the virtual screen began to fade, and then disappeared naturally, without affecting his vision in the slightest.

Then he "summons" and "hides" again.

Repeat several times.

The dream-like unreality in my heart slowly faded.

He knew that there was a high probability that he had really won the golden finger!

Get up, brush your teeth and wash your face.

I went downstairs and found an open place in the community to practice "Vajra Gong".

It stands to reason that after a night, the movements of Vajra Gong should be very unfamiliar, but Jiang Shenggang made a preparatory pose, and the next second the action decomposition structure of the first part [Hands on the Top and Three Jiao] appeared in his mind.

After the first part is finished, it will be followed by the second part [strengthening the kidneys and waist before and after the hands and feet]

Rehearse one move at a time.

After waiting for the eight Vajra to finish, I looked at the attribute panel, and the experience value of "Vajra Gong" increased by 2 points to 3/100.

Jiang Sheng's heart was so excited that it couldn't be overstated.

Last night, he thought that the [Exercises] on the attribute panel were displayed, and he could simply see the progress of the exercise, but at this time, he discovered its strength.

It is really an amazing ability to let the body directly form muscle memory.

And from what we know so far, it can be surmised that as the experience points increase, the exercises will definitely become more and more powerful.

He had already begun to look forward to what the Vajra Gong upgrade would look like?

Jiang Sheng, who was encouraged, continued to practice.