"The inner eight parts are also called "Longevity Gong", and like the outer eight parts, they are also eight movements."

"The first part steals Kunlun Changsheng wine. Xiao Jiang You should know that "Kunlun" is a famous mountain in the western part of our country, which describes the head of the human body. The head is the highest place above the human body, the head of the six yangs, the place where the most cultivation skills are located, and it is also the starting point of Jinggong cultivation......"

Uncle Zhou has been practicing the eight vajra exercises for a long time, and he speaks in an orderly and endless manner.

Jiang Sheng had seen it several times in the company in the morning, and he tried to practice it twice during the period, and he had a general impression of the name of the move and the practice posture, so he learned faster than last night.

In about forty minutes, Jiang Sheng can already practice the longevity gong completely.

However, the name of the exercise did not appear on the attribute panel, so he continued to practice.

At the same time, Uncle Zhou also explained the meaning of each action to him next to him, which deepened his impression.

The inner eight parts are not the same as the outer eight parts, and it is not enough to practice the form, but you have to deeply understand its inner meaning and follow it.

For example, "longevity wine" is not earthly wine, but human saliva, according to the Taoist classic "Yuan Dao Zhenjing", it is the method of strengthening the essence and replenishing the essence, protecting the five internal organs, and returning to the root.

For example, if you want to get rid of the disease, the tongue stirs in the mouth, imagine the tongue stirring in the diseased part, and persist in refining to slowly get sick.

In this truth, the Yellow Emperor Neijing believes that the tongue is a relatively independent part of the human body. The main viscera have specific parts on the tongue: the tip of the tongue belongs to the heart and lungs, the middle of the tongue belongs to the spleen and stomach, the root of the tongue belongs to the kidneys and bladder, and the tongue belongs to the liver and gallbladder and limbs. The tongue is a microcosm of the human body.

When a person's organs are sick, first of all, the heart is tempted, stirring the saliva with the tongue, and there is a high level of energy in the saliva, and the disease can be cured by leading the qi with the intention, the consciousness, the qi, the blood, the liquid, and the force.

Although Jiang Sheng had doubts about this, it did not prevent him from practicing.

The main reason is that he now has an attribute panel, others may not be able to practice it, but he is not necessarily, what if after the level of the exercises is raised, he can really get rid of diseases and strengthen his body, and he will not be born of all diseases?

Once, twice.

By the third time, "Longevity Gong" successfully appeared on the attribute panel.

[Constitution: 7.97]

[Power: 7.58]

[Dexterity: 7.44]

[Spirit: 7.75]

[Exercises: Vajra LV0 (11/100) Longevity LV0 (2/100)]

【Skill: None】

[Attribute point: 0.1]

At dinner in the evening, his stats naturally increased by 0.01.

But this is not strange in his opinion, the physical condition of the human body itself is a dynamic, he touched the fish during the day today, and during this time, he also took the time to practice Vajra Gong several times, and it is a matter of course that all aspects of the body have improved.

If he moves bricks for a day today, or is injured, it is estimated that his physical attributes will also decline.

Jiang Sheng looked at the longevity of the exercise column and was very happy in his heart.

And just as he was staring at Longevity Gong, a prompt box popped up in front of him in the next second: [May I ask if you merge Vajra Gong and Longevity Gong? Yes / No]

"Hey, can we even merge?" Jiang Sheng couldn't help but be surprised, but then it occurred to him that the two themselves were the same exercise, and it was normal to merge.

And when I practiced next, the two exercises were also practiced together.

So he clicked Yes

In the next second, Vajra Gong and Longevity Gong disappeared, and the exercise column became: [Eight Vajra Gong LV0 (6/11)]

The rest hasn't changed much.

When I was about to close the panel, I suddenly found that the most inconspicuous attribute points were the same as yesterday, and there were 0.1 more attribute points.

"Hey, it seems that learning exercises can increase attribute points!"

Last night he thought that 0.1 attribute points came with it, but now it seems that it is not.

Uncle Zhou praised: "Xiao Jiang, your understanding is really good. It's only been less than an hour since I learned, and I can already practice. ”

Jiang Sheng smiled and said, "Sister Zhou has won the award, mainly because you taught it well." ”

"Hahaha!" Uncle Zhou let out a hearty laugh, and said with his hand: "That's okay, you practice on both sides again, consolidate and consolidate, and I'll go for a walk." ”

"Okay, Uncle Zhou, go slowly!"

"Hmmm......"

……

When Jiang Sheng was about to practice, Jiang Min stepped on the "Hot Wheels" and came over.

"Dad, I'm handsome~!"

"Be careful, look at the people."

"Got it......"

Jiang Min slid a drift under his feet, sliding into the distance with a few small tails, leaving behind a series of silver bell-like laughter.

Jiang Sheng immediately began to practice the Eight Vajra Gongs.

Practice Vajra Gong first, followed by Longevity Gong.

One is rigid and one is soft, one is urgent and one is slow.

Rigidity and softness!

It took about twelve minutes to do it once, and he practiced it three times.

Sweat was dripping from his forehead, and the lining of his clothes was soaking wet.

Despite this, he felt that the whole person was very relaxed, and the cervical spine, lumbar spine, back and other places were flexible and free, unlike before, he always felt like a rusty bearing, and he was uncomfortable anywhere.

After resting for a while, I looked at the time, it was already ten o'clock, and the people in the small square were almost gone.

Jiang Sheng hurriedly asked the rollerblading girl to go back first, "Tell your mother, I'll go back for another half an hour of exercise." ”

"Got it, Dad." Jiang Min changed into skates and answered, and then ran home with the bag of skates.

Jiang Sheng carried a cloth bag and invigorating oil and came to the flower bed.

There were chairs, stone piers, and an abandoned ping-pong table, the net on which had long since been broken, and there were holes in the table, on which an old orange cat was lying on it.

The old cat was not afraid of people at all, and when he saw Jiang Sheng coming, he just glanced at him, followed his head and continued to lie down and pretend to sleep.

He put the cloth bag on the table, spread out the soybeans and mung beans inside, and then followed Professor Yao Zhenhai's method to make a slightly squatting lunge.

Recite the iron sand palm mantra silently in my heart: [Qi from the dantian spit, full force into the palm, press the real beginning of the force, exhale must be open!] 】

followed him and practiced "Qi from Dantian Tu" more than a dozen times.

After becoming proficient, he took out his mobile phone and timed it for 20 minutes, followed by the start of moving the joints, and then suddenly straightened, reached the palm of his hand, and then slapped it on the coarse cloth bag violently, and at the same time let out a loud "ha" in his mouth.

The old cat sleeping on the table was so frightened that he "meowed" and jumped from the table tennis table into the flower bed on the side.

But the old cat didn't run away, but stood in the bushes, "meowing" at Jiang Sheng, scolding very badly.

Jiang Sheng ignored it, raised a hand again, poured all his strength into the palm of his right hand, and then slapped it down, and when the palm of his hand slapped on the cloth bag, he let out a loud "ha" in his mouth again.

The old cat in the bushes also "meowed" a few times again, thinking that Jiang Sheng was deliberately scaring it.

Jiang Sheng opened his bow left and right, and slapped more than a dozen times in a row, but his strength was always controlled at about thirty percent.

"Qi from the dantian spit, full force into the palm, and exhalation and opening the sound are all very simple, but "according to the actual force" is too difficult, and the requirements for the control of strength are very, very high. ”

"There's nothing you can do but hope that practice makes perfect!"

Jiang Sheng practiced slowly, slapping again and again.

Time passed minute by minute.

After 20 minutes, his hands began to feel hot and painful, and he quickly stopped.

It's a pity that [Iron Sand Palm] never appeared in the skill bar, and I was secretly discouraged in my heart.

Picked up the coarse cloth bag on the table, said goodbye to the old orange cat who was still sulking on the side, and then walked in the direction of the community.

……

After arriving home, Jiang Sheng first went to take a bath, then took out the activating oil he bought tonight and began to apply it on both hands.

Then I started massaging non-stop, and my hands soon became hot and painful.

The hand was slapped continuously for 20 minutes, and even if the force used was very light, it was very painful to accumulate.

In the bedroom, Chen Wenjing had just finished cutting her daughter's nails, and then urged: "Okay, go to bed, I won't be able to get up tomorrow." ”

Jiang Min grinned and said, "Mom forgot, tomorrow Saturday, I have a holiday." ”

"You don't have to sleep on Saturdays? Just go! Chen Wenjing urged.

"Mom and Dad, good night!" Jiang Min went to sleep with a fake Lena Belle plush toy, and her room was in a small single room separated from the living room.

Jiang Sheng closed the door with his hand.

Chen Wenjing used a hair sticker to stick the dust on the sheets, and said: "Today, my second uncle sent me a message, Chen Jianjun's 20th birthday at the end of the month, I told my second uncle, we can't go back, and I will send him 500 yuan when the time comes?" ”

"Okay, you can do it yourself!" Jiang Sheng sweated a lot at night, took a hot bath, and was thirsty at this time, so he poured a cup of warm water and drank it.

"Drink so much water at night and urinate a lot." Chen Wenjing said a word and said, "Your mother also called me today and said that Jiang Ling got married on New Year's Day." ”

Jiang Ling is the daughter of his uncle's family.

"Didn't she just graduate from college for a year, and she got married so soon? Where is the man, what's the situation? ”

"The man is a college alumnus, and the two have been living together in school, and I heard your mother say that Jiang Ling seems to be pregnant.

"Oh, that's it, I say......"

Jiang Sheng sighed in his heart.

Middle-aged people are like this, they have to face all kinds of human contacts.

Birth, Full Moon, Birthday, Engagement, Marriage, Housewarming, Illness, Death......

The key is not one person, but the family on both sides of the husband and wife, dozens of people.

During the holidays, RB planned to go home to reunite with his parents and relieve the pressure of the big city, but he had to run to various banquets.

"I miss the carefree days before!"