The video is an hour long.

Yao Zhenhai not only described in detail the practice methods and precautions of iron sand palms, but also made a detailed demonstration in the process.

If it had been changed to before, Jiang Sheng would have been impatient a long time ago.

Iron sand palm this kind of exercise, ordinary people don't say whether they can be practiced, even if they are practiced, what can they do, this kind of hard work is very destructive to the palm, and the fingers will definitely be deformed when they are older, and the gains outweigh the losses.

As for the "hand sanitizer" that Yao Zhenhai said just now, he didn't think the effect was good, didn't the iron sand palm masters he saw on the Internet use hand sanitizer? The palms of the hands are not all deformed.

But now it's different, he has an attribute panel that not only speeds up his training, but also maybe reduces hand damage.

In short, it is considered an experiment, if the damage is too great, and the attribute panel cannot be repaired, he will stop immediately, and he will never practice this kind of hard skill again!

Jiang Sheng watched the video in detail, and the two practice methods of "Iron Sand Palm", including "Cloud Piercing Hand", the practice methods, including the maintenance method of the hands, were written down.

Then he went to Taobao to buy relevant practice props.

For example, iron sand, coarse salt, and so on.

He planned to practice with the Iron Sand Palm and the Cloud Piercing Hands.

As soon as five o'clock arrived, before the manager was ready to pinch the point and come over for a meeting, he immediately clocked in and ran away.

All the way to the farmers' market near the community, I found a sewing stall at the intersection, and asked the old aunt to help him make a 50-centimeter square coarse cloth bag with multi-layer linen.

There are no process requirements for this, and it has been done in less than ten minutes.

The three sides were sewn, and only one side of the mouth remained, and it was not sewn for the time being.

After giving the material fee and manual fee, Jiang Sheng immediately went to the farmer's market and loaded soybeans and mung beans in a three-to-one ratio.

When the bag was full, he went to buy 3.5 kilograms of aged vinegar and a medium-sized wooden barrel.

Put the old vinegar and the heavy bag, as well as some vegetables that I had just bought into the wooden barrel, and returned to the sewing stall with the wooden barrel, and asked the old aunt to sew the last opening.

Immediately after him, he came to the Chinese medicine store to buy what Yao Zhenhai called "Shaolin Hand Washing Prescription".

Although he felt that this hand sanitizer was not very effective, it was taken as psychological comfort.

"Elephant skin, dace shell, Banxia, Chuanwu, Caowu, Angelica, Vashon, Pi Ni, Sichuan pepper, ......"

The teller in the store grabbed the medicine while muttering at the same time.

He bought another bottle of oil for wiping his hands, and then he went home with the barrel.

The farmer's market was less than a kilometer away from the Kangxin Garden where he lived, but when he walked home with a large wooden barrel of nearly twenty catties, Jiang Sheng was also tired enough, panting, and his arms trembled unconsciously.

But he didn't stop for a minute, turned around and went downstairs again, went to the supermarket and bought a bucket of pure water and a bottle of Niulanshan.

Turn out a large plastic bucket from the balcony, wipe it clean, pour the sixteen flavors of Chinese medicinal materials into it, add 3,5 kg of aged vinegar, 5 kg of purified water, and a bottle of Niulanshan.

Grab plastic wrap from the kitchen and wrap the barrel in full.

This hand sanitizer, which is said to have originated from Shaolin, needs to be soaked for a week before it can be used, and it is temporarily replaced with activating oil.

After resting for a while, I saw that it was half past six, so I started to work on dinner again.

Wash the pork ribs and put them in a pressure cooker to cook, then clean the crucian carp, cut the lotus root, cut the corn, and cut the peppers......

Braised fish, stir-fried lotus root chips, scrambled eggs with chili peppers, and a corn rib soup.

As a post-80s generation from a rural background, laundry, cooking, feeding chickens and pigs are all basic talents, and in the first few years of marriage, he basically cooked rice at home.

But as his work became busier and his pressure increased, he rarely went into the kitchen, and his wife Chen Wenjing cooked rice.

As a woman born in the 90s, Chen Wenjing, like most of her peers, didn't suffer much when she was a child, and she basically didn't know how to cook, and she would only steam rice and soak instant noodles before her daughter was three years old.

But people always have to learn to adapt to life and marriage, seeing that he works so hard, and when he comes back from work at night, he has to cook dinner for their mothers and mothers, and she can't help it, so she starts with him and learns to cook step by step.

Now that eight or nine years have passed, her cooking skills have been perfected, but it is him, and his cooking level has seriously deteriorated.

There are three dishes and one soup on the table, the color and aroma are average, the braised fish soy sauce is too much, the eggs are dry and waterless, the eggs are still a little mushy, and the corn rib soup is also light in taste.

He brought a salt bag from the kitchen, sprinkled some into the soup, stirred it, and tasted it again.

"Well, it's okay......"

……

At 7:40, Chen Wenjing arrived home on time.

Also coming back was Jiang Min, who was doing his homework in the evening nursery.

Chen Wenjing saw the food on the table at a glance and was overjoyed, "Wow! ~~ The sun came out of the west today? ”

Looking at the surprise and joy on his wife's face that couldn't be hidden, Jiang Sheng was also happy from the bottom of his heart, "I didn't work overtime today." ”

"Yes!" Chen Wenjing put down her bag, took off her coat, sat down and couldn't wait to taste it, and praised it: "Well, it's not bad, it's not bad, the cooking level is still online after so many years." ”

Hearing his wife's praise, Jiang Sheng's face was happy, and his heart was even more beautiful.

The person who cooks should praise more and never detract.

Or who will burn it next time?

"Jiang Min, it's time to wash your hands and eat."

"Laile~!" Jiang Min washed his hands after putting down his schoolbag, and then jumped over like a monkey, "Dad, eat today...... Wow~ There are ribs, Olli give! ”

She sat down and squatted on the table, looking at the corn ribs like a little gluttonous cat, and her mouth made a smacking sound.

Chen Wenjing put a piece of pork ribs and corn in her bowl, and reprimanded: "Sit down, what does it look like?" ”

Jiang Min sat down obediently, poked a corn nugget with chopsticks, took a bite and tasted it, "Well, it's delicious...... Dad, it's fruit corn, right? ”

"Well, it seems like yes, it's quite expensive for this corn."

"Delicious!"

"Eat more if it's delicious......"

Chen Wenjing only found out that there was a wooden barrel, a cloth bag, and a plastic bucket sealed with plastic wrap next to the TV cabinet, and asked suspiciously: "What are you doing with this?" ”

Jiang Sheng lied: "Didn't Zhou Yuqi's grandfather teach me to practice Vajra Gong last night, after practicing, I felt energetic today, so I went to buy some practice props and prepared to practice in depth." The one encapsulated was medicinal wine, which was used to soak hands. ”

After a pause, he said, "It cost less than three hundred yuan in total." ”

He didn't dare to say that he was practicing iron sand palms, or Chen Wenjing would have thought that his brain was broken.

People who are forty years old, and they are still naïve in their practice, what is the difference between them and stupid?

I have to wait until I get back to practice a little famous, and it's not too late to talk to her.

If you can't practice......

However, Chen Wenjing is just simple, not stupid, she wondered: "Cultivating the body is not exercising the whole body, why do you need to soak your hands with medicinal wine?" ”

Jiang Sheng continued: "Then you don't understand, the full name of this Vajra Gong is called "Eight Vajra Gong", it is divided into the outer eight and the inner eight, the inner eight are like playing Tai Chi, soft and gentle, and the outer eight parts I am practicing now belong to the strength, fierce and sharp, together it is the inner soft and the outer rigid, just like you, the knife mouth tofu heart. ”

After a pause, Jiang Sheng said: "Because it is too rigid and easy to break, in order to protect your hands, you need to make some medicinal wine, understand?" ”

Saying that, Jiang Sheng also gestured at the Vajra Gong move, put his five fingers together, stretched his hands outward, and made a strong movement.

Chen Wenjing was amused and laughed, "Okay, okay, I know~ Anyway, don't practice blindly." ”

"Don't worry."

"Hey, I watched the news today and said that someone smelled unwashed socks and had fungal infections in his lungs......"

……

After dinner, Jiang Sheng rested a little, and went downstairs with a coarse cloth bag full of soybeans and mung beans.

Uncle Zhou was already waiting in the square, and immediately greeted Jiang Sheng when he saw him.

"How about Xiao Jiang, can you still remember the outer eight movements?"

"Of course I do! Clear. ”

Jiang Sheng put aside the coarse cloth bag he was holding and played Vajra Gong again.

Uncle Zhou nodded with great satisfaction and said, "Well, that's good." Young people have good brains, and I used to learn it for a week. ”

"Although you are a slow learner, you can deeply understand its meaning, unlike me, you have learned a shelf, and you have forgotten the specific meaning." Jiang Sheng said modestly.

Although Uncle Zhou knew that Jiang Sheng was patting on the back, he was still very happy, "Come on, come on, I'll teach you the eight parts." ”