Many people think that hard qigong is similar, but in fact there are several different types.

For example, [External Strong Hard Qigong] is also known as performative hard Qigong.

This is a kind of exercise to train strength, only practice external force, muscles, through strength training to make muscles developed, physical strength greatly increased, so although you can perform the car over, steel gun piercing the throat, oil hammer through the top, nail bed knife bed breaking stones and other programs, but the body can not directly bear the stick hit, even by the ordinary people punch also feel pain.

[External power type hard work], referred to as external power.

This type of kung fu is mainly to hit certain parts of the body with objects, or use certain parts of the body to collide with objects, such as hitting sandbags, hitting tree stumps, etc.

After long-term practice, some parts of the body can resist a certain degree of blows, this kind of kung fu is hard to beat, no qi training, or qi training is not very correct, so it can only be called hard work, but not hard qigong.

In addition, there is [magic hard qigong], that is, skill-based hard qigong, which can also be said to be fake qigong.

For example, there is nothing to say about sawing stones and steles in half, or drilling a hole, and then pasting them, and then performing programs such as hitting steles, breaking stones, drilling bricks, and nailing steel nails.

The last one is [internal power type hard qigong].

It is also known as internal and strong hard qigong, and the skin and bones can resist high-intensity blows, and the five internal organs can also withstand the vibration conduction caused by high-intensity blows, which truly belongs to both internal and external cultivation.

Jiang Sheng's crawling with crawler software is naturally the last kind of internal strength-type hard qigong.

[Hard Qigong Xingqi Method], [Strengthening the Body and Strengthening the Internal Strength], [Tiangang Bucket Gong], [Shaolin King Kong Hard Qigong], [Wudang Pure Yang Gong]......

There are only 11 species.

He casually clicked on a [Hard Qigong Xingqi Method], which contained a detailed practice method, and it seemed to be in the bar from an ancient past.

He began to look for suitable hard qigong as an alternative.

In fact, there are only a few kinds, and after some comparison, he finally chose [Wudang Pure Yang Dagong], also known as "Pure Yang Dagong Golden Bell Jar".

This is Taoist hard qigong, which is one of the profound internal skills of the Wudang Quanzhen School, which belongs to the Wudang internal strength type iron cloth shirt and golden bell cover, not the general external power type iron cloth shirt and golden bell cover.

Because he happened to see someone practicing this hard qigong in the post bar, and looking at the tone of the message, there was a bar friend called "self-improvement", who claimed to have practiced a little famous, and said that the head was the Tao, which was very much like that.

It happened that he had set up a practice exchange group with self-improvement, so he also applied to join the group.

This kind of technique requires a high level of internal strength and hard qigong, and it is very difficult to get it without a master leading the door, and it is very difficult to learn it by oneself like the external strength iron sand palm.

There are so many Internet celebrities who practice iron sand palms on the Internet, but there is no one who really dares to claim to be a master of internal strength-type hard qigong.

What's more, he only got started by chance after reading Yao Zhenhai's detailed explanation.

He then opened the search documents for the inner and outer fists.

In the past few days, he has also made up for some things related to national art in his spare time.

In his understanding, Neijiaquan is to practice qi more than to train muscles and bones (strengthen muscles and bones, increase the strength of blows and the ability to resist blows).

On the contrary, the boxing method of practicing muscles and bones is more important than practicing qi, which is naturally called foreign boxing, which pays more attention to overcoming the enemy with strength and speed, jumping and jumping, opening and closing, and going back and forth like a shuttle.

There are a total of 30 kinds of inner boxing, in addition to Tai Chi, Xingyi, Bagua three major boxing, there are also Wudang boxing, Wing Chun boxing, Tongbei boxing, iron line boxing, Liuhe Bafa boxing and so on.

The remaining more than 90 kinds are all foreign boxing, such as Baji Boxing, Hong Boxing, Cha Boxing, Tan Leg, Poke Foot, Hua Boxing, Jeet Kune Do, etc., a dazzling array of colors.

I have to say that now the various national art sects are really generous, and these martial arts exercises that ordinary people couldn't ask for before liberation are now put on the Internet without money for people to watch and download at will.

Even so, there are still very few people who learn.

Many netizens left messages ridiculing, this punch is 30,000 yuan, can you stop it?

That kick started in three years, can you squat or not?

Now the country is really peaceful and prosperous, living and working in peace and contentment, sweeping away gangsters and eliminating evil for many years, and now when I go out to have a barbecue and drink a beer late at night, I don't worry about running into ruffians and hooligans, and I don't even have the last excuse to defend myself when practicing martial arts.

He slowly examined the differences between the exercises.

In fact, the main reason is that there are not many people who watch the practice, have they practiced kung fu?

This makes it convenient for him to "steal the teacher".

……

In the morning, the first thing Jiang Sheng did when he opened his eyes was to habitually summon the attribute panel.

Although he had been obtaining the attribute panel for several days, he still had some gains and losses in his heart, and it always felt like a dream.

[Constitution: 8.15]

[Power: 7.65]

[Dexterity: 7.48]

[Spirit: 7.99]

【Exercise: Eight Vajra Gong LV0 (32/100)】

[Skill: Iron Sand Palm LV0 (29/100) Cloud Piercing Hands LV1 (6/500)]

[Attribute point: 0.04]

He could see at a glance that his physical attributes had naturally increased by 0.02 compared to yesterday, and he had only increased by 0.01 points every day in the previous few days.

Jiang Sheng was not surprised at all.

Human attributes are inherently dynamic, and it is not so much "natural growth" as the body is recovering at an accelerated pace.

Because of long-term high-intensity work, his physical fitness is far lower than that of normal ordinary people, these days he goes to work every day to fish, and he also exercises after work, especially yesterday when he made a windfall, he is in a good mood, and it is normal for his physical attributes to recover faster.

After reaching the standard of normal people, it is estimated that it will be difficult to increase quickly.

Seeing the 0.04 attribute point at the bottom, I simply added it.

[Constitution: 8.16]

[Power: 7.66]

[Dexterity: 7.49]

[Spirit: 8]

He could clearly feel that his sub-healthy body was recovering rapidly.

Then thinking of something, he raised his hand and looked at the tips of his ten fingers, and found that the purple color caused by practicing the cloud-piercing hand yesterday had basically subsided now, and there was only a little little red dot.

I pressed it hard, but I didn't feel any pain in my fingers.

At this time, his mood can no longer be described as happy, it is simply ecstatic, and he can't wait to dance and cheer.

It's just that as an adult who is nearly forty years old, he has developed the habit of "restraint".

Get up, brush your teeth and wash your face.

His wife Chen Wenjing was pancakes in the kitchen, "Why did you get up so early today?" ”

"Well, I'll go downstairs and run." Jiang Sheng came to the kitchen after cleaning up his personal hygiene, leaned against his wife's back, and habitually put his hand into the hem of his pajamas, "mua~~ dear, good morning!" ”

It is said that middle-aged couples kiss each other, and nightmares can be done for several nights.

But Chen Wenjing's skin is very good, fair and smooth, so there will be no feeling that ordinary couples can't speak.

"Hey~~ The flesh is numb." Chen Wenjing said and twisted her body vigorously, "Take your hand away, she sees it." ”

Chen Wenjing is talking about Jiang Min.

"It's okay, she's washing her face." Jiang Sheng said close to Chen Wenjing's ear.

Chen Wenjing brushed away his troubled hand, "Let me tell you, children are terrible now, a few days ago I heard a classmate's parent say that a boy did not listen to class and drew a straight device in the textbook, and was found by the teacher to call the parent." ”

"That's too precocious, isn't it?"

"Now children watch Douyin every day and understand everything, my colleague's daughter's classmate, only in the sixth grade, she said to the teacher, my parents don't care about me, do you want to take care of it? I got married when I was 18 years old. ”

"Hopeless......"

Jiang Sheng went downstairs for a run.

Running can be called an all-round form of exercise, but at the same time, it is also a very painful exercise, not so much a test of physical fitness, but more of a test of willpower.

He didn't run a few days ago because he knew that he couldn't hold on for the time being, and after practicing the exercises in the past few days, he felt much better, so he started to take on the challenge.

He first did a warm-up exercise, then turned on the prestige pedometer and ran along the road at the entrance of the community in the direction of the People's Park in Changtai District.

It was only less than 500 meters before he began to wheez, his legs were as heavy as lead, and his chest felt as if he was holding a fire.

He was speechless about this, he didn't expect his body to be so bad.

When I was in college, I was also a runner who could run 5 kilometers for 20 minutes, but I didn't expect it to reach such a point of pulling my hips now.

He was filled with emotion in his heart, and he tried to balance his breathing and pace, and ran forward.

One kilometer.

Two kilometers.

The breath coming out of his nose became hot, and his legs ran forward mechanically, completely supported by willpower.

[Running three kilometers to treat all kinds of unhappiness, running five kilometers to treat all kinds of internal injuries, and running ten kilometers to complete the heart, my heart is full of openness and kindness! ] 】

After work, because he slowly neglected to exercise, Jiang Sheng slowly forgot this sentence.

Now that I think about it again, although I was extremely tired and wanted to die, the joy of running 5 kilometers gave him the motivation to persevere......