The morning mist shrouded the flowers and trees on the roadside, drifting in the air in the breeze like a soft ribbon.

Jiang Sheng gritted his teeth and ran three kilometers, sweating like rain and soaking through his clothes.

The People's Park of Changtai District in front of it is already visible.

Jiang Sheng held on to the railing by the river, leaned over and gasped violently, his chest was like a fire, and beads of sweat dripped down his chin to the ground.

Although he was physically tired and wanted to die, he could feel that his whole person was extremely transparent from the inside out, and the sweat took away all the hesitation and sorrow, leaving him with strength and self-confidence!

I'm running down all three kilometers, what else can't I do?

Whew-

After a while, he slowly adjusted his breathing, then straightened up and walked in the direction of Kangxin Garden.

On the way, I looked at the attribute panel and found that the increase in constitution and agility increased by 0.01 each.

When they got home, Chen Wenjing and Jiang Min just went downstairs, ready to go to work and school.

Jiang Sheng took advantage of his wife's trailer and stepped forward and said, "I wanted to tell you something last night, but you fell asleep." ”

"What's the matter?" Chen Wenjing asked with the car in tow.

Jiang Sheng told her that he was going to buy a car, "How about buying a car for 100,000 yuan?" I took a look at it last night, and the current plan is BYD Qin Pro, or Lavida, Chang'an. ”

When Chen Wenjing heard this, he immediately shook his head like a rattle, "If you don't buy it, why do you buy a car?" We don't drive it twice a year. This money is just enough to pay off the mortgage, and the rest of the year will go back and add some furniture and appliances, isn't it much better than buying a car? ”

"Uh...... I'm not reluctant to let you commute to work on an electric car in the wind and rain. Besides, when I go home to visit relatives and friends during the Chinese New Year, people have cars, and our family of three rides an electric car, and there is no face. ”

"What kind of face do you want to live? Now the top priority is to pay off the mortgage first, and I can't sleep well when I think about the mortgage. Okay, I'm leaving, Xiaoya is going to be late. ”

After speaking, Chen Wenjing stepped on the electric car and walked away.

Leave a word far away.

"Dry the clothes in the washing machine......"

……

After breakfast, the clothes in the washing machine were also washed.

After Jiang Sheng finished drying his clothes, he began to think about whether to repay the mortgage in advance?

I took out my mobile phone and looked at the balance of the loan, and there was a total of 217,566.83 yuan left, which was just right.

To be honest, he really didn't want to spend all the money he had just arrived, but what Chen Wenjing said also made sense, the mortgage was like a life-urging device to urge them in the back, and he had to complete the more than 2,000 yuan first without eating or drinking every month.

Jiang Sheng pondered for a while, and finally decided not to repay the mortgage first, and not to buy the car for the time being, and keep the money for practice!

As the so-called poor literature and rich martial arts, especially modern martial arts, all kinds of auxiliary equipment and medicinal materials, etc., is a large expense.

Especially eating.

Martial arts training is particularly depleting to the body, and if the nutrition can't keep up, it is completely overdrawing your life.

And this "eating" is also very particular, not the general chicken, duck, fish, meat and eggs, but targeted medicinal diet, as the so-called what to eat to make up for what, people who spend their brains every day, you make up for your waist, it is obvious that it is crooked.

After opening his mobile phone and searching the Internet, he bought a cost-effective Huawei GT2PRO smart sports watch, 800 yuan.

The watch is powered by the HarmonyOS operating system, which supports more than 100 sports modes, and the key is to be able to download apps.

When he ran in the morning, he found that it was inconvenient to hold the mobile phone in his hand for a long time, but it was not comfortable to put it in his pants pocket when running, so he thought of buying a smart watch.

I bought all the watches, and by the way, I bought a bone conduction headset from Shokin, which can be connected to the watch Bluetooth, and you can run while listening to songs, just like the store to do activities, as long as more than 400 yuan.

He didn't hesitate to place an order and buy it.

After buying the headphones, he put his phone aside, turned on his laptop, and added a hard qigong exchange group last night, which had passed.

There are more than 50 people in this group, and the same as the iron sand palm group, it is very cold, it passed at 11 o'clock last night, and now eight or nine hours have passed, and there are only two group member chat records.

He clicked on the group file, and as expected, it contained the detailed experience of the practice "Wudang Pure Yang Great Gong" uploaded by the group owner "Self-improvement".

He quickly browsed it and found that these experiences were similar to those posted on the post bar by self-improvement, and there was nothing special about it.

Exercise the muscles and bones on the outside, and practice a breath inside, breathing, guiding, platooning, vocalizing, exerting force, etc.

The most important thing is to "breathe"!

Jiang Sheng watched it carefully again, and found that it was amazing at first glance last night, and now he finds that there are many ominous places, giving people the impression that you are like this, and then that, and finally like this, it will be......

Of course, this is just a problem with his understanding, as a layman in the national arts, he doesn't even know the vast knowledge of martial arts.

What's more, many of the things that self-improvement tells are subjective, and there is no unified formula, and it is normal for him not to understand.

So the best thing to do is to ask for advice in person!

Jiang Sheng thought about it, clicked on the avatar of self-improvement, and then added him as a friend.

It doesn't matter whether he has practiced internal strength or not, it doesn't matter if he practices internal strength or not, he has the best internal strength, and it doesn't matter if he can't practice it, but one thing is for sure, the other party's understanding of Wudang Pure Yang Dagong is much deeper than his.

With the other party's guidance and the attribute panel, maybe he can practice it?

……

At eight o'clock, Jiang Sheng went downstairs to practice "Eight Vajra Gong"

The Eight Vajra Gong is also a Taoist exercise, but unlike the Pure Yang Gong, it abandons the function of all techniques, and the purpose is very simple, that is, to maintain health, nourish qi and blood, relax muscles and bones, and cultivate vitality.

Or to put it more bluntly, practicing the Eight Vajra Gong is for longevity!

Who doesn't want to be like Zhang Zhishun, who lives a long life without illness and pain?

With that alone, he had to keep practicing.

After practicing the Eight Vajra Gongs, he began to practice the Iron Sand Palm, which was several times slower than that of the Cloud Piercing Hand, and he patted the coarse cloth bag full of soybeans and mung beans for an average of two minutes to gain a little experience points.

After an hour of shooting, the experience points "only" increased by 30 points.

"You should be able to level up tonight!"

When you get home, wash your hands, apply oil, and massage your hands constantly.

After a long and continuous slapping of the coarse cloth bag, his hands became red and swollen, and his epidermis was bloodshot.

This is a typical external skill, which is purely to improve the tolerance of the skin and flesh by resisting blows, and the hand will become deformed and enlarged after a long time.

Internet celebrities who practice iron sand palms on the Internet have swollen and deformed hands, which is how it is caused.

Luckily, he has a stat panel that can greatly reduce the damage dealt to the opponent.

Rest for half an hour, then start practicing "Cloud Piercing Hands"

The cloud-piercing hand that has been upgraded to one level is really completely different.

Ten minutes.

Twenty minutes.

Thirty minutes......

Jiang Sheng poked the yellow salt mud with his hands alternately, his fingers did not feel any pain, and the skin near the nails of his fingers would not be barbed due to long-term rubbing.

The excitement and joy in his heart are indescribable.

This kind of visible progress is really cool.

He had never been so fond of martial arts as he was now!

After an hour, the Cloud Piercer has reached 47/500 experience.

After leveling up, the experience points increased by five times, but the experience points increased at a slower rate when practicing, which is equivalent to ten times slower.

But he was not discouraged.

In five days at most, you can level up again!

At noon, Jiang Sheng was too lazy to cook alone, so he ate a little casually outside.

After lunch and having nothing to do, he went to the swimming pool.