In the field of fitness, swimming is known as an "all-round" sport that works all parts of the body.

At the same time, swimming is also the sport that brings the least harm to the body among all kinds of sports, and there is almost no damage.

Jiang Shenglai's swimming pool is the largest swimming pool nearby, with 50-meter × 21-meter standard swimming pools, 8 swimming lanes, and very luxurious facilities.

Tickets are 60 yuan/adult ticket on weekdays and 80 yuan/adult ticket on holidays.

In addition, there is a monthly pass, 1500 yuan/month.

Jiang Sheng's physical fitness is very stretching now, and he knows that in the next period of time, if nothing else, he will come to swim every day, so he simply bought a monthly pass.

I spent another fifty dollars to buy a pair of acrylic swim trunks.

In fact, he wanted to swim in his underwear, but when he took off his clothes, he saw that there was a hole in the back of his buttocks.

Jiang Sheng looked at the colorful garbage acrylic swim trunks in his hand, and couldn't help but curse darkly, just this torn shorts, at most 5 yuan on Taobao, 5 yuan more than Pinduoduo, and 3 yuan in cashback if you praise it.

After changing into his swimming trunks, he made his way to the pool.

Maybe it's because of today's working day, there aren't many adults in the pool, but there are a lot of children in the shallow water, and I don't know which school is teaching students to swim practice.

Fortunately, the swimming pool is large enough, especially with a very high ceiling and three floors, so it doesn't feel noisy.

Jiang Sheng walked down the steps and began to swim freestyle.

As a post-80s generation, swimming is a necessary skill, and people who can't swim are not worthy of being called post-80s at all.

However, Jiang Sheng has not swam for more than ten or twenty years, except for occasionally fluttering in the big bathhouse a few times.

It's not that he doesn't want to swim, but because of the fees in the city's swimming pools, he is reluctant to swim, and the rivers in the countryside are polluted, some people dump domestic garbage into them, and some large pig farmers will even discharge them into the river, which stinks.

In recent years, the environment has been improved, but every once in a while, it will still secretly discharge pollution.

Jiang Sheng used his hands and feet at the same time, paddling and pulling in the pool, and the cooperation of his hands and feet was very stiff.

And what is even more unbearable than running is that after only one swim, he feels tired to death, waist, shoulders, knees, ankles, neck, wrists, etc., are very sore.

Lying on the edge of the pool for a while, he continued to swim......

……

Jiang Sheng stayed in the swimming pool all afternoon.

I have to say that swimming is really a very physical exercise.

In just one afternoon, his Physique, Strength, and Agility all increased by 0.03, and his Mental improved by 0.02.

On the way home, although my hands were shaking, my spirits were very happy.

When I was shopping for vegetables at the farmers' market, I met Uncle Zhou, and there were two old men wearing cardigans and spirits next to him, and the three of them were talking.

Seeing Jiang Sheng, Uncle Zhou said happily: "This is the little Jiang I told you before, he has a very high understanding, and he has practiced the eight vajra exercises in just two days." ”

Jiang Sheng said modestly: "It's just an empty shelf, and I don't understand it." ”

Uncle Zhou immediately introduced two friends around him, one is named Liang Junda, about sixty-seven or eighteen years old, with a thin face and sparse hair, and he practices "Eight Vajra Gong" like Uncle Zhou.

There is also a person named Yang Deyuan, who is of a similar age, with a ruddy complexion and good facial features, who practices "Xinyi Liuhe Boxing", and is also the vice president of the Zhonghai Branch of Xinyi Liuhequan.

Jiang Sheng couldn't help but move in his heart when he heard this, and asked, "Hello Uncle Yang, is Xinyi Liuhe Boxing an internal boxing?" ”

Of course, he already knew that Xinyi Liuhe Quan was an internal boxing, and he just wanted to talk about it at this time.

Yang Deyuan smiled: "Of course, it is the inner boxing, and it is called the inner family boxing mother boxing, and the core foundation of many internal boxing is born from the heart of the Liuhe boxing." ”

"Really?"

"Of course it is."

"Can I learn from you?"

"Yes! However, the characteristics of the inner boxing are similar, easy to learn and difficult to master, if you want to really get started, you need at least three or five years of hard work, if you want to achieve something, not only rely on diligence, but also look at talent! ”

"It doesn't matter if you can learn it or not, the main thing is to see Uncle Yang, you practice the style of Xinyi Liuhequan."

"Hahaha~ Just say this to Xiao Jiang, I will teach you anything."

This Uncle Yang Deyuan Yang couldn't close his mouth happily.

Jiang Sheng was also very happy, but he didn't expect to run into a pillow when he fell asleep.

Later, I learned from the chat that there was a practice corner in the People's Park in Changtai District, where many old men who like fitness and martial arts gathered there during the day, and practiced everything there.

I used to be on CCTV news, although it was only a few seconds, but it was enough to become a local legend.

Jiang Sheng was even happier now, but he didn't expect to find an organization.

Zhou Weishan, that is, Uncle Zhou, chatted with Liang Junda and Yang Deyuan for a while, and then returned to the community with Jiang Sheng with the vegetable basket.

……

Chen Wenjing came back in the evening, ate a sumptuous dinner, and sighed, "My dear, if I have money, I will definitely support you, not let you go to work, and let you cook at home for me every day." ”

Although Jiang Sheng knew that Chen Wenjing was happy to eat ready-made, he was also very useful, and then told her about buying a watch and headphones.

Chen Wenjing knew that he was not a person who liked to spend money indiscriminately, since he said that it was useful to buy it, it was naturally useful.

The two then chatted about the use of more than 200,000 yuan in compensation.

In this regard, Chen Wenjing still insisted on paying off the mortgage first, but Jiang Sheng told her in detail about the use of the money.

In order to make her a little mentally prepared in advance, Jiang Sheng began to brag to himself, "I'll tell you, Uncle Zhou said that I am a martial arts wizard who has not met in a hundred years, and I learn things very quickly, and he also said that I may really be able to practice to become famous in the future." ”

"People praise you twice, are you still serious?" Chen Wenjing held back so hard that she didn't laugh.

"I'm telling you, don't you laugh, do you see these two fingers?"

As he spoke, Jiang Sheng raised the two fingers of his right index finger and middle finger.

Chen Wenjing didn't know what Jiang Sheng was practicing, and when he saw that he suddenly raised his two fingers, his brain suddenly didn't know where to go, and he blushed and said with disgust: "The child is here, what are you doing?" ”

"What am I doing?" Jiang Sheng was stunned for a moment, and then reacted to what Chen Wenjing meant, and almost didn't laugh, "Don't worry, it's not for you." ”

"You still say." Chen Wenjing put up his chopsticks to knock him.

Jiang Sheng got up and took out a can of Coke from the refrigerator and performed a cloud-piercing hand for Chen Wenjing.

I don't know if it's because of the fact that the strength has increased a little bit today, or because the experience points of the Cloud Piercing Hand have increased? I just poked a crack yesterday, but I didn't expect it to be pierced all at once today.

Jiang Min was surprised: "Wow, Dad, have you practiced one-finger Zen magic skills?" ”

Chen Wenjing was also a little incredulous, her head stretched out to look left and right, "How did you do it?" ”

"Jiang Min, bring a bowl over ......"

Jiang Sheng's finger was stuck in the aluminum can, and he carefully pulled it out so that he didn't scratch his finger.

The soda in the canned cola "gurgled" out.

The admiring eyes of the two of them made Jiang Sheng very useful, as an ordinary person, it is rare to have a few opportunities to pretend to be forced in his life, and he is naturally very proud at this time, "I told you, I am a martial arts wizard, and you still don't believe it." ”

After a pause, he raised his finger again and said, "Let me tell you, I've only been studying for two days, and if I study for two months, let alone a Coke can, I can pierce a brick with one finger." ”

"Really?"

"Ninety percent!" Jiang Sheng didn't say a lot of things, what if he couldn't achieve such an effect after upgrading, or if the attribute panel suddenly disappeared one day, "In short, the day when I complete my miracle will be the day you two soar!" ”

Chen Wenjing was straight, "Okay, okay, don't blow it, don't abandon our mother and wife when you are successful." ”

"You wait, one day I will let you two enjoy endless glory and wealth!"

……

After dinner, Jiang Sheng went downstairs to the small square to practice the eight vajra gongs as usual.

After practicing the eight vajra exercises, he carried a coarse cloth bag to practice the iron sand palm.

After slapping again and again, he became more and more familiar with the inch strength method of "pressing the force".

An hour and seventeen minutes later, when his palm was almost numb, the iron sand palm finally rose to LV1.