Yang Deyuan saw Jiang Sheng's surprised look on his face, and he was very useful.

Explained: "This is a kind of energy, you can call it tiger energy, but it is still very shallow. After the real tiger strength is practiced to the extreme, a punch or a palm can make the air explode, making a snapping sound, like a whip. Also known as 'Ming Jin'! ”

Jiang Sheng was surprised: "Can a person's fist really hit the air?" ”

Yang Deyuan smiled: "This is nature! However, there is a saying in martial arts that 'it is difficult to buy a sound', you can imagine how difficult it is, so far I haven't heard of anyone who can practice Ming Jin! ”

After a pause, Yang Deyuan said, "Okay!" Come on, follow me to practice......"

Yang Deyuan taught Jiang Sheng to practice tiger boxing.

Jiang Sheng, as a person who is nearly forty years old, has a stiff body, slow reactions, memory begins to decline, and he is very slow to learn things.

Fortunately, Yang Deyuan took the trouble to correct his movements.

This is also related to his age, as an old man with most of his body in the ground, he often feels distressed because he can't learn the things of young people, and he can naturally understand Jiang Sheng.

Therefore, not only did he not get impatient, but he taught him more attentively.

Jiang Sheng was inexplicably moved in his heart.

They just met in the water, and it was really rare for the other party to explain the professor so carefully and meticulously without charging a penny.

After teaching for more than ten or twenty minutes, after Jiang Sheng mastered the basic moves of Tiger Shape Boxing, Yang Deyuan began to teach "Dragon Shape Boxing".

The dragon-shaped fist is followed by the "monkey-shaped fist".

A total of three of the "Ten True Forms" were taught, tiger, dragon, and monkey.

"You should practice these three boxing techniques well, and then teach you other shape boxing in three days."

"Okay, thank you, teacher!"

Jiang Sheng said with sincere gratitude.

Yang Deyuan saw the true temperament on Jiang Sheng's face, and said with a smile: "It's okay!" Originally, I was going to test your character again, and then I decided whether to teach you or not, but now I will teach you all the same. ”

"As the saying goes, practice first and stand on the pile! The fist is rooted in the pile, the pile is shown by the fist, the pile is not effective without the fist, and the fist is unstable without the pile. The meaning of these almost words, presumably Xiao Jiang Ling should understand. ”

"Now I'll teach you the internal strength of Xinyi Liuhe Fist, which is the 'Guarding Cave Dust Technique' I said before!"

"Come, stand upright in a three-body position, put your feet together, your right toes outward at a 45-degree angle, step forward with your left foot about 2 feet or so, and sit down... That's not right, sit down, not arch back, straighten your back and look at your nose and nose to ...... umbilicus."

Yang Deyuan taught little by little, and constantly patiently testified.

I have to say that Yang Deyuan is really a very patient person, not in a hurry or impatient.

……

"These three methods of breathing, used in the practice of the ten true form boxing, when the shot, exhale from the dantian, and inhale to the dantian when returning the hand, so that one opens and closes, one stretches and one contractes, one closes and one releases, which is the basic practice in the internal strength of the Liuhe mind. Do you understand it? ”

"Yes teacher, I see!"

"Okay, that's all for today, you go back and practice!"

"I see, thank you, teacher."

"You're welcome ......"

As soon as Yang Deyuan finished speaking, Zhou Weishan and Liang Junda came over.

Yang Deyuan praised Jiang Sheng for his good understanding and patience in learning, and he was very embarrassed to make Jiang Sheng.

It was obviously Yang Deyuan's intentions and tirelessness, and he in turn praised himself for his patience in learning.

Seeing that the time was not early, Yang Deyuan offered his farewell.

As soon as he took two steps, he suddenly thought of something again, turned his head and said, "Xiao Jiang, if you really want to practice boxing well, you need to insist on practicing strength in addition to practicing pile skills." I just saw you floating, you should rarely exercise, right? ”

"Uh...... Yes teacher. How do you train your strength? ”

Jiang Sheng's strength and agility are low, and he is also eager to improve his strength.

Yang Deyuan: "Practice the pile first, and increase the strength of the big ding!" Dading is inverted. Take the big tripod can make the shoulders wide, light, waist tough, and arm strength. Dading is the basic skill of all kinds of tumbling and falling movements. To take the big tripod is to "consume work", standing upside down, the longer the better. ”

"But in the early stage, you can practice basic skills such as push-ups and squats first, and take into account the practice of Dading."

"Good teacher, I will practice diligently."

"Okay, then I'll go first."

"Well, the teacher walks slowly."

……

As soon as Yang Deyuan left, Liang Junda said: "Xiao Jiang, the main purpose of our practice is to strengthen the body, don't blindly be greedy and damage the body." ”

Obviously, Liang Junda did not agree with Yang Deyuan's radical practice methods.

But as a friend, he couldn't refute Yang Deyuan when his teaching was in full swing, so he waited for him to leave and ordered Jiang Sheng.

Zhou Weishan also nodded slightly, obviously agreeing with Uncle Liang's opinion, and did not agree with Jiang Sheng's practice of Xinyi Liuhe Boxing.

Jiang Sheng smiled and nodded, "I know Uncle Liang." ”

Liang Junda knew as soon as he saw Jiang Sheng's expression that he took his words as a deaf ear, so he didn't say anything, just said: "Practice is three points of practice, seven points of nourishment, and three points of qi and four points of food in this seven-point nourishment." Xiao Jiang, you must pay attention to it, nutrition can't keep up, don't be reckless. ”

As soon as Jiang Sheng heard this, he immediately knew that Uncle Liang had a lot of experience in eating, so he pushed the boat along the way and asked: "Uncle Liang, I have always wanted to get some medicinal food to eat, but as the old saying goes, medicine is poisonous, so I have never dared to buy it indiscriminately." ”

Liang Junda said: "You are right! How can you buy what you eat in your stomach? However, the sentence of three points of poison should also be differentiated, if it is improperly used, it will naturally affect the health of the body, and on the contrary, it will play a tonic role in the body. ”

Then Liang Junda took out his mobile phone and sent Jiang Sheng a list of medicinal diets.

"You eat it according to your own needs, there are precautions on it, don't over-nourish! Not only is that not beneficial, it's harmful! ”

"Okay, thank you, Uncle Liang."

"No thanks! Then we'll see you tomorrow. ”

……

On the way home, Jiang Sheng picked up his mobile phone and looked at the medicinal food given by Uncle Liang.

The name of the medicinal diet shocked him extremely much: [Sea, Land and Air Raw Essence Pot]

Function: [Nourish yin and aphrodisiac, nourish the kidneys and invigorate essence, strengthen muscles and bones!] 】

Ingredients: [2 pigeons, 1 black chicken, 1 soft-shelled turtle, 3 grams of ginseng, 2 sea dragons, 10 grams of deer ear slices, 5 grams of angelica, 10 grams of sea cucumber, 10 grams of jujube, 5 grams of astragalus, 5 grams of wolfberry, and a number of seasonings. 】

Precautions for consumption: [Consume once a day in the morning and evening for seven days, if there is dry mouth and nosebleeds halfway, you can stop taking it in advance, with an interval of ten days!] 】

(It's pure fiction, don't buy and eat indiscriminately!) ）

After reading the ingredients and seeing the "effect", Jiang Sheng said without hesitation: "Buy!" ”

First went to the seafood section of the farmer's market, and then went to a famous Chinese medicine pharmacy nearby.

Jiang Sheng glanced at the pharmacist on his mobile phone, and the pharmacist said gently: "Hello sir, ginseng is divided into two types: forest ginseng and garden ginseng, the former is slightly more expensive, and the latter is cheaper. Which do you need? ”

Jiang Sheng asked, "Which one is better?" Tell me about it. ”

The pharmacist said with a smile: "Of course it is the understory ginseng, although the medicinal effect cannot be compared with the authentic wild ginseng, but it is not a star and a half stronger than the garden ginseng, and the disadvantage is that it is more expensive, and the price ranges from hundreds to thousands of yuan a gram according to the quality and age of ginseng." ”

Jiang Sheng heard a few thousand yuan a gram, and his heart was secretly speechless.

He still believes in the nutritional value of ginseng, rich people are not fools, if ginseng has no effect, the myth has long been punctured, and it is impossible to spread from ancient times to the present.

I'm afraid that I will buy a fake, or be shoddy, after all, ordinary people have no experience in identifying ginseng, and what the seller says is what it is.

The pharmacist looked at Jiang Sheng with a hesitant expression, and said with a smile: "Sir, don't worry, our Tongdetang is a time-honored brand, and we have always been undeceiving, as long as the medicinal materials sold in our store are 100% authentic!" In addition, the price is also on the market, and there will be no random asking price. ”

Jiang Sheng smiled: "Okay, since you said so, then I will believe you once." ”

Under the recommendation of the pharmacist, Jiang Sheng bought a 15-year-old understory ginseng (pure understory ginseng, more than 15 years before it can be unearthed and sold), 500 yuan per gram, a total of 6 grams.

Just one ginseng cost 3,000 yuan, and Jiang Sheng felt distressed for a while when he paid for it.

But fortunately, this ginseng can be stewed twice in soup.