After arriving home, Jiang Sheng immediately began to make "sea, land and air raw essence pot".

Pigeons, soft-shelled turtles, and black chickens have been slaughtered, washed and poured into the pot, and then put in various medicinal herbs for boiling, and began to practice the eight vajra exercises in their spare time.

After practicing once, sweat was already on my forehead, and the "sea, land and air" in the pot was also boiling, and then the fire turned to a simmer and continued to boil.

He did the Eight Vajra Gong again and then started doing push-ups.

As soon as I lay down, my arms were so sore that I almost couldn't support my body, and I kept shaking, which was the sequelae of swimming, not only the arms were sore, but also the shoulders, waist, abdomen, buttocks and other parts were all soreness because of muscle tension.

"Hiss-"

Jiang Sheng gasped and endured the soreness in his body to finish ten push-ups, and sweat was already running down his chin.

After getting up, take a little rest and start doing squats!

The same ten.

The buttocks and thighs are also sore, especially the thighs, which are constantly shaking.

After doing ten, switch to push-ups.

A total of three sets were done.

After doing it, Jiang Sheng lay directly on the ground.

Gasping for breath, sweat dripping down his face, his arms were so sore that he couldn't even lift them.

However, although it was very painful to do it, the feeling of lying on the floor and sweating at the moment was extraordinarily refreshing.

He opened the attribute panel and looked at it, and couldn't help but smile on his face.

Running, boxing, and exercising increased his physique by 0.05, his strength and agility increased by 0.1, and his spirit also increased by 0.03.

"Natural growth, coupled with the bonus attribute points for practice, it is estimated that in three months at most, my physical fitness will be able to reach the standard of ordinary people."

"Then again, judging from the exercise in the past few days, the 'ordinary person standard' of the attribute panel is obviously high, although I neglect to exercise, and my body is also in a sub-healthy state, but my strength and agility, how can it be impossible to be less than ordinary people2.5?"

"But how it is, I'll know when I reach the standard of ordinary people when I look back! Maybe the ordinary person's strength standard in the attribute panel is an athlete? ”

……

It simmered for two hours, and it was almost 1 o'clock before it was fully cooked.

When the lid of the pot was lifted, a strong aroma of Chinese medicine wafted through the room.

He took out the sea, land and air raw essence clay pot and put it on a plate, filling two large plates.

Jiang Sheng opened the attribute panel and added 0.5 attribute points to [Constitution] and [Spirit].

His physique grew from 8.25 to 8.5, and his spirit grew from 8.05 to 8.3.

The warmth and spiritual pleasure that followed followed came like a tidal wave, making him feel very comfortable.

When it all subsided, he felt hunger, and his stomach rumbled, as if he wanted to swallow a bite of the cow.

He immediately picked up the plate and ate the pigeon meat and black chicken.

To be honest, the taste is so-so.

It may be that the cooking time is not enough, and the meat is a bit chai and not soft enough.

There is also soft-shelled turtle, which he has not liked to eat since he was a child, especially the skirt meat, which tastes like gelatin and has no taste.

But at this moment, due to hunger, and the fact that there are precious medicinal materials such as ginseng in it, I don't dare to waste it at all.

A large pot full of meat was eaten, and there was a large bowl of soup.

Jiang Sheng was sweating profusely when he ate, feeling a little uplifted, and he hiccuped~

I sat on the chair and rested for a while, and then adhered to the principle of walking 100 steps after dinner to 99, got up and walked downstairs to eat.

The sun shines on the ridge of the roof, and the autumn wind blows the fallen leaves, as if the most beautiful stroke of the season.

Upstairs, there were children crying and dogs barking.

There are two trees at the entrance of the community, one is ginkgo, and the other is also ginkgo.

Four or five old men and women were sitting in a sheltered place and basking in the sun, and one of them had a red armband on his arm, and he was the head of the building.

Seeing Jiang Sheng walking around, four or five pairs of eyes brushed together, just like watching a spy.

Jiang Sheng ignored these gazes, he felt a burst of heat in his body, especially in his lower abdomen, as if there was a fire, ready to move, and he was sweating profusely when he was exposed to the sun.

"Damn, is this raw sperm pot so domineering?"

Jiang Sheng was very pleasantly surprised.

He walked towards the swimming pool four kilometers away, and when he reached the entrance of the swimming pool, the heat in his body gradually dissipated, but he obviously felt full of strength, full of energy, quick thinking, and even his sore arms and thighs seemed to be much better.

There are many more people in the swimming pool than yesterday, and there are many parents who come with their children, and the children are happily playing in the water, and the laughter echoes throughout the venue.

Jiang Sheng came to the deep water area and began to swim and exercise.

I don't know if it's because of the medicinal diet, or the physique has increased by 0.25, in short, the effect is really obvious, yesterday he swam back and forth and was tired to death.

However, after swimming twice today, he felt that his arms, waist, hips, and thighs began to be sore, which increased by 50%.

After swimming 200 meters, he went ashore to do push-ups and squats.

Three groups, 30 each.

Rest for a while before going for a swim......

He stayed in the swimming pool until six o'clock in the afternoon, and Jiang Sheng left.

Buy groceries and cook dinner at home.

After Chen Wenjing returned, she immediately smelled the smell of Chinese medicine in the air.

"Husband, what are you cooking?"

"Medicinal diet!" Saying that, Jiang Sheng gave her a brief explanation, "Uncle Zhou, they told me that practicing requires nourishment, otherwise it will lead to a deficit in the body, and the more you practice, the thinner you get." ”

Chen Wenjing didn't understand, but she was very surprised when she heard that a small branch of ginseng cost 3,000 yuan, "I see that experts say that the effect of ginseng is similar to that of radish, and it is all IQ tax." ”

"Don't listen to expert nonsense! Chinese people are all human spirits, if it really doesn't work, it will be eliminated by the market a long time ago, can it be applied for thousands of years? ”

Jiang Sheng said and served Chen Wenjing a bowl of soup, "This thing has no other shortcomings, it's just expensive." Come, drink it, nourish yin and aphrodisiac, nourish the kidneys and strengthen essence! ”

Chen Wenjing obediently drank a bowl of soup.

And Jiang Sheng's energy at noon had not been digested yet, so he didn't drink the soup.

Just ate a few pieces of meat and supplemented with a lot of vitamins.

After dinner, Jiang Sheng went to the small square to practice the eight vajra exercises as usual, but what he didn't expect was that this exercise had been stuck at 99/100.

He simply didn't care about it, and instead went to practice iron sand palms.

After returning home and washing up at night, Jiang Sheng felt extremely hot when he saw Chen Wenjing sitting on the bed in pajamas, revealing his plump thighs.

Jiang Sheng leaned over and asked, "Straighten it out?" ”

Chen Wenjing glanced at him with a slanting glance and said with a smile: "Didn't you say last night that you wanted to recuperate and refine your energy?" ”

"Raise it tomorrow, let's get rid of it today......"

Jiang Sheng smiled and hugged her, and his hand automatically and accurately navigated,

"Ah, your daughter hasn't fallen asleep yet......"

……

Fifteen minutes later.

In smooth water.

In the dark, Chen Wenjing gasped slightly and asked: "Your daughter is tall again, and the pants I bought at the beginning of the year can't be worn, and I also specially bought a plus-size, I helped her buy two fleece pants and a sweatshirt on Taobao today, which cost more than two hundred." ”

"Well, buy it."

Jiang Sheng returned listlessly.

"By the way, I also bought you a pair of Anta dad shoes, white, 168 yuan."

"Oh......"

"Hey, are you sleeping?"

"Huh~~~Huh~~~"

Chen Wenjing closed her eyes and wanted to sleep, but she couldn't sleep, and her heart was a little hot, "Could it be ...... Is it the reason to drink ginseng soup? ”

……

……

Jiang Sheng got up at five o'clock the next morning.

Last night's "Essence" did not affect him in the slightest.

Unlike before, every time after "semen", I feel back pain the next morning, and it will be accompanied by diarrhea.

I did three sets of push-ups and squats to warm up first.

Then begin to practice the eight vajra exercises.

The Vajra Gong of the Eight Vajra Gong is to practice strength, which can adjust some deformations and dislocations of the vertebrae in the middle column of the body, restore the nervous system to normal, and at the same time coordinate the operation of the five internal organs, eliminate all kinds of diseases in the body, and strengthen the body.

The longevity exercise is to practice soft strength, mainly to practice refining qi, practicing qi and transforming spirits, and to achieve the infinite state of forgetting things and self and "the unity of heaven and man".

This is the way to eternal life.

Half an hour later.

Jiang Sheng's heart became very peaceful at the moment of the final achievement, and he had a deeper understanding of the Eight Vajra Gong.

Taking advantage of the peace of mind, I began to practice the Heart Liuhe Fist Pile Gong.

Stand with your feet shoulder-width apart, sit still, close your eyes lightly, and focus your vision on your ancestors for a moment (eyes and heart together).

Upward view of the "halogen" (the baby is born with two bonless 'skylights' on the top of the head, medically called 'fontanelles').

With the intention of inducing qi, the air is violently lowered backwards, and the jade pillow and the large vertebra go down, and at the same time the shoulders are lowered and the elbows are lowered, the back is collapsed, the tail is adducted, the hands are pressed down, the knees are slightly bent and squatted, and the qi passes through the lower dantian and the inner side of the legs to the spring......