The "Vajra Gong" in the eight vajra gongs is yang, rigidity, exterior, manifestation, detachment, fire, dryness, body, acquire, and foundation.

"Longevity Gong" is yin, soft, internal, hidden, kan, water, kun, god, congenital, and superior.

The combination of the two is the combination of internal and external, the combination of rigidity and flexibility, the combination of Qiankun, the combination of Kanli, and the combination of innate qi and the subtle qi of the hydration of the five grains of the acquired viscera.

Jiang Sheng practiced slowly, and every move and style was secretly in line with a certain rhythm.

When it is strong, it is masculine, and when it is soft, it is like a mountain and flowing water, endlessly.

Although it is still very immature, insiders can see at a glance that this is a manifestation of a certain amount of heat.

Liang Junda has practiced the eight vajra exercises for more than ten years, and he can naturally see it.

And Jiang Sheng's movements are even smoother and more natural than when he practiced for more than a year.

I couldn't help but be very surprised.

"This ...... How many days did it take? How can I not believe it so much! ”

Although Yang Deyuan has never practiced the Eight Vajra Gong, he has never eaten pork and has seen a pig run.

There are not only Liang Junda and Zhou Weishan who practice the eight vajra gongs in the park, but there are also many people who are also practicing, and he has not been less observant, so he can still see it.

He saw the taste of combining rigidity and softness, both inside and outside, from Jiang Sheng's moves.

"Xiao Jiang, this King Kong longevity skill, has really practiced the heat!"

Yang Deyuan nodded in his heart and was very happy.

Originally, he suspected that Jiang Sheng was bragging about Jingjing in one day, but after watching him practice longevity skills, he believed it.

Energetic in the clouds, swaying freely, soft and vigorous, all in one go.

Very good!

After Jiang Sheng stopped after playing, Liang Junda and Yang Deyuan applauded in unison.

"Yes, yes, Xiao Jiang, you can practice to such a level in a short time, it's really commendable."

"Two teachers have won awards."

Liang Junda also saw that Jiang Sheng was not the kind of person who was untrustworthy, and couldn't help but ask the doubts in his heart: "Xiao Jiang, you just said that you are proficient in iron sand palms, but I look at your hands, it doesn't look like practicing iron sand palms, what's going on?" ”

When Yang Deyuan heard this, he was surprised: "Ah, Xiao Jiang is still proficient in iron sand palms?" ”

"The two teachers have won the award, and they can't talk about being proficient, they just have a little experience!"

After a pause, Jiang Sheng said: "As for why the hands have not become rough, it may be because I have just practiced, and when I practice, I mainly study its skills, rather than using iron sand and medicinal materials as practice aids like ordinary iron sand palms." ”

What he said was purely bragging, but there was no way, you don't say that the skin is rough and the meat is thick, but it's not so thin and tender, right?

It doesn't make sense, I can only lie.

Then Jiang Sheng pulled out the basic concept of "qi runs through the palm of the hand, and the strength reaches the four ends".

There is also an old man practicing iron sand palm here, Liang Junda wanted to open his eyes, so he went over and asked for a burning brick.

After Jiang Sheng's iron sand palm practiced to LV1, he hadn't shot a brick yet, so he happily took it.

Holding the brick in his left hand, he made a finger distance with his right index finger, and then slapped it with one palm.

"Smack!"

"Inch strength" spit out from the palm, and the burning bricks broke in response, revealing the black heart inside.

"Amazing, amazing!"

Liang Junda immediately applauded and admired.

Yang Deyuan nodded even more secretly, Jiang Sheng hung the brick in the air and split it in his hand, instead of fixing it like ordinary people, and the difficulty was much higher.

This can break the bricks, indicating that Jiang Sheng's iron sand palm is indeed a little hot.

……

Today, Yang Deyuan originally planned to continue to teach Jiang Sheng the fourth form of the twelve-shaped boxing, but when he asked Jiang Sheng to practice the first three punches, he found that he did not understand enough of the three-form boxing of tiger shape, dragon shape and monkey shape.

After a night, I couldn't even get my fist fight.

Yang Deyuan then asked Jiang Sheng to continue to consolidate.

"Tiger boxing must practice the courage of bones, bones are the foundation of bravery, courage comes out of bones, bones are not brave, then courage cannot be born."

"Look at my eyes, I want to stare at my eyes, and then look at my hands, my palms swoop, my waist is dominant, and my dantian is ...... hard"

Yang Deyuan tirelessly demonstrated, guided, and corrected.

Jiang Sheng rehearsed over and over again.

At the same time, use the rest time in the middle to do push-ups, squats, and practice "Cloud Piercing Hands" at the same time.

When practicing the Cloud Piercing Hand, Yang Deyuan stood next to him and watched for a while, and soon said in surprise: "Xiao Jiang, your Cloud Piercing Hand is a little hot, how long have you been practicing?" ”

Jiang Sheng didn't dare to say that he had only practiced for three or four days, "One month." ”

"It's only been a month?" Yang Deyuan was surprised again, but suddenly thought that Jiang Sheng understood the power skills of the iron sand palm, and suddenly suddenly, "The power skills of this cloud-piercing hand are very similar to the iron sand palm." ”

"yes. I just think it's fun, and I practice and play. ”

"Yellow salt mud is only used in the early stage, and it needs to be replaced with hot iron sand later, which is very harmful to the fingers."

"Yes, it depends on the situation when the time comes, if it doesn't work, I won't practice."

Yang Deyuan nodded in agreement.

"Although Xinyi Liuhe Quan is also a hard and hard exercise, it is supplemented by the internal pile gong, so there is almost no harm, but the pile gong is practiced well, and it has the effect of prolonging life."

"And hard skills such as iron sand palms and cloud-piercing hands only damage the body, and have no tonic effect, so it's better not to practice!"

While the two were talking, Zhou Weishan came over.

There were also two old men who came with him, I met yesterday, one was called "Lao Pan" and the other was called "Lao Lin".

Lao Pan practiced Tai Chi and was also the vice president of the Zhonghai Tai Chi Association.

Lao Lin practiced the stick technique, called "Shell Stick", which is a stick technique that has been passed down from the northwest.

Jiang Sheng is also very interested in shell sticks, but now he has to practice health skills, practice Xinyi Liuhe boxing, and also carry out physical exercises, and the time is almost overall, so he decided to wait for the exercises or boxing to reach a bottleneck before going to learn the arts.

Zhou Weishan was very surprised when he heard that Jiang Sheng's eight vajra skills had been practiced.

Hurriedly let him demonstrate.

After Jiang Sheng finished his trip, Zhou Weishan unexpectedly praised him again and again, including Lao Pan and Lao Lin, and nodded happily.

"Xiao Jiang Ling is the most talented one I have ever seen."

……

……

For the next ten days, Jiang Sheng exercised step by step every day, rain or shine.

In the morning, stand on the stake and practice boxing.

In the afternoon, swim and practice boxing.

Stand on the stump and practice boxing at night.

Xinyi Liuhe Quan is mostly a single move in terms of moves, and there is only one set of "Four Hammers" in the routine, which is a combination of "Twelve Shaped Fists" and "Five Elements Boxing" of splitting, collapsing, cannon, drilling, and horizontal.

During the period, he was supplemented by various strength exercises, running, push-ups, squats, taking into account handstands and taking the big top, practicing strength, and at the same time, he also bought agility training equipment and agility rope to train reaction speed.

The effect is remarkable, and his physical strength is increasing at a rate that is visible to the naked eye!

Halfway through, he went to the hospital for a routine physical examination and a painless gastroscopy.

The physical examination was normal.

The colonoscopy was diagnosed as a colon polyp, which has been cut off.

Gastroscopy was diagnosed with erosive gastritis, gastric angle ulcer, duodenal coccitis, and pathological diagnosis was [moderate chronic superficial inflammation]

It's also a minor issue.

He didn't take the medicine prescribed by the hospital.

During this period of time, he practiced martial arts, and all aspects of his physical attributes have been steadily improving, and it is estimated that these problems will soon be cured without medicine.

On the morning of the last day of the second week of practicing the Liuhe Fist of the Heart.

Jiang Sheng finally rehearsed the "Twelve-shaped Fist" from beginning to end, and at the same time, the skill bar of the attribute panel finally added another skill.

[Constitution: 8.84]

[Power: 8.27]

[Dexterity: 8.06]

[Spirit: 9.52]

[Exercises: Eight Vajra Techniques LV1 (197/500) Cave Guarding Dust Technique LV1 (112/500)]

[Skill: Iron Sand Palm LV1 (221/500) Cloud Piercing Hand LV2 (235/1000) Heart Liuhe Fist LV0 (1/100)]

[Attribute Point: 1.23]

Jiang Sheng looked at the Heart Liuhe Fist in the skill bar, and was very excited.

This mind Liuhe fist is too difficult to learn, you need to imitate the actions of various animals such as pounce, piercing, predator, dodge, etc., combined with the split, collapse, cannon, drilling, and horizontal of the five elements of the fist, and also divide the outer triad and the inner triad......

In short, it is ever-changing, and it makes him dizzy!

After half a month of hard study, the key attribute panel couldn't help at all...... No, it can't be said that a little help can't help, if it weren't for the fact that he added 1 attribute point to [Spirit] later, which made his mental power improve a lot, it is estimated that he would not have learned it now.

Originally, he planned to let the attribute points grow freely, and he would add them when he reached the bottleneck one day, but there was really no way.

Speaking of attribute points, he couldn't help but look at the [attributes] below, and couldn't help but cheer when he saw that the attribute points that were originally 0.23 had turned into 1.23.

"Hahaha, the emperor lives up to his hard work, so many days of hard study, everything is worth it."