The initial practice of pile gong, as long as you can achieve meditation in the early stage, it is very remarkable.

In the modern city, materialism is rampant, and it is difficult for people to truly empty their minds and enter the silence without distractions!

As for the guiding qi running according to a fixed route, this is already a matter in the middle and late stages of the pile.

But Jiang Sheng was very lucky, when he practiced the Eight Vajra Gong, he happened to increase in level, and his heart was in a very calm and delicate moment.

And he just didn't know that if he had opened the attribute panel before and saw that the Eight Vajra Gong had been upgraded, and his heart was excited, then it would be quite difficult to enter this state of desirelessness and desirelessness.

After all, his experience these days is too magical, and now the whole person feels a little unreal!

Jiang Sheng practiced the first third of the Heart Liuhe Fist Pile Gong for half an hour.

After practicing, Jiang Sheng slowly opened his eyes, and for a moment, he felt that his vision had become clearer and his hearing had become better.

But this "illusion" was only for a moment, and soon everything seemed to be back to normal.

He took out his phone and looked at it, and it was exactly thirty minutes.

"So accurate?"

Then he rubbed his cheeks, ears, and hair with both hands, and then slapped all parts of his body incessantly.

The purpose of this is to "disperse gas".

Practicing pile gong, inducing qi into the body, passing through the veins, in the process there will be qi stagnation in the meridians and can not be smooth, although it is minimal, but over time, there will be a certain amount of damage.

By slapping the whole body, you can let out the stagnant qi!

As for saying that if you don't lose your breath, you will go crazy, this is pure exaggeration.

After practicing, Jiang Sheng habitually opened the attribute panel and looked at it.

I almost didn't exclaim this way.

[Constitution: 8.6]

[Power: 7.89]

[Dexterity: 7.73]

[Spirit: 8.4]

[Exercises: Eight Vajra Gong LV1 (1/500) Cave Guarding Dust Technique LV1 (1/500)]

[Skill: Iron Sand Palm LV1 (31/500) Cloud Piercing Hand LV1 (55/500)]

[Attribute Point: 1]

He could see at a glance that the eight vajra skills had been upgraded.

At the same time, there is an additional cave guarding dust skill in the [Exercises] column, and it has also been upgraded.

Then the following attribute points are directly rewarded with 1 point.

Later, he found that his physique, strength, agility, and spirit all increased by 0.1 points.

"Hahaha......"

Jiang Sheng couldn't help but laugh.

He also said yesterday that according to his promotion speed, it will take less than three months to reach the standard of ordinary people.

……

"This is just the first step of the long march, guard against arrogance and rashness, be down-to-earth, step by step!"

Jiang Sheng forced himself to calm down, and then started running.

Today he started to challenge 5km!

The first kilometer was easy, one might even say pleasant.

In the second kilometer, he felt a little uncomfortable, his breathing began to be short, his chest was suffocating and he was about to lose his breath, and saliva began to secrete in his mouth.

After the third kilometer, it was very uncomfortable, Jiang Sheng felt a strong pain coming from the soles of his feet, every step was like stepping on a fire coal, and the muscle soreness made him almost unbearable.

He gritted his teeth and persevered, and began to use the thought transfer method.

"How can I make money after I have achieved martial arts? In ancient times, martial arts heroes could rob the rich and help the poor, but now it is a society governed by law, and the sky net is dense, and they can't do it if they want to. ”

"It's not interesting to open a museum to accept apprentices, but it can be used as an alternative."

"How about making money by making videos? It seems to be very difficult, there are so many up who practice martial arts online, but there are very few who are really famous, netizens don't really care too much about martial arts or anything, they just want to watch the whole work. ”

"Or how about going to a joust? I watched the news before, the UFC Zhonghai fighting match is about to start, and if you can win the championship, it will definitely have a lot of benefits. However, the conditions for participation seem to be very harsh. ”

"When I have money in the future, the first thing I do is to buy a good car for Chen Wenjing, the driver's license she took the test in the second year after her daughter was born, and now it has been ten years, she doesn't have a car yet, as a husband, I really failed."

"And to buy a big house, my daughter has been squeezed into a small house with us since she was born......"

Jiang Sheng thought about it in a mess.

The thought transfer method really worked, Jiang Sheng forgot the pain of running, and the more he ran, the easier it was under his feet.

5 km run!

Jiang Sheng's whole person was like being fished out of the water, and sweat kept flowing down.

But the miraculous thing is that he is not as tired and collapsed on the ground as before, he can walk normally, and his chest is not as burning as it was at the beginning, just very fast.

Jiang Sheng was not surprised by this, he knew that as long as he could hold on to three kilometers, the further back he went, the easier it would be.

This is a manifestation of potential.

Of course, this "potential" is also relative, because the body itself will have a limit to bear, and after exceeding the limit, it cannot be squeezed again, which is very easy to cause harm

He started running back halfway through.

At this time, it happened to be at the entrance of the Kangxin Garden Community.

When he got home, Chen Wenjing saw that his face was covered with sweat, and his clothes looked more like they had been fished out of the water, so he couldn't help but be frightened, "What are you doing?" ”

"I ran five kilometers today."

"Five kilometers like this? Your body is really empty. After speaking, Chen Wenjing didn't forget to joke: "I told you not to turn into sperm, but you didn't listen." ”

"......"

Jiang Sheng thought that Chen Wenjing would praise him for his strength, but he didn't expect to stab him hard.

"Smack!"

He slapped her fleshy ass hard and turned to take a shower.

……

Nine o'clock in the morning, People's Park, Changtai District.

Today, Jiang Sheng brought the wooden barrel with yellow salt mud over, and practiced cloud piercing at home, and every time he got the ground full of yellow mud.

I happened to hear Zhou Weishan say yesterday that there is a storage room here in the park, and those old men and grandmothers have fitness equipment there.

He carried a wooden barrel of nearly thirty pounds all the way to the southeast corner.

happened to meet Liang Junda.

Liang Junda asked curiously, "What does Xiao Jiang do?" ”

Jiang Sheng replied truthfully.

Liang Junda was surprised: "You still have iron sand palms?" ”

"I know a little bit about it." Jiang Sheng said modestly, still a little proud in his heart.

Although it is only LV1, it is estimated that two burnt bricks should be easily broken.

Liang Junda was about to say something, but when he saw Jiang Sheng's hand, his face showed a hint of surprise, Jiang Sheng's hand was thin and tender, and his ten fingers were slender, like a hand playing the piano, and there was no trace of practicing iron sand palms.

"This young man, dishonest!"

Liang Junda muttered to himself in his heart, just as Yang Deyuan came over.

Jiang Sheng told him about his practice of piling this morning.

Yang Deyuan didn't care about it at first, but when Jiang Sheng told him in detail about the qi induction process, he was very surprised.

"What do you say, you can already be completely in meditation?"

"That's right, I followed the method of qi induction taught by the teacher, looking up at the halo gate, and going down to the spring, a total of three times. No more, no less, exactly half an hour. ”

Yang Deyuan was even more surprised when he heard this, "Three times in half an hour, this is a manifestation of complete silence." ”

"Normally, you don't have to practice for three months to reach this level. If you're not lying, you're talented. ”

Liang Jun next to him quietly and carefully observed Jiang Sheng's hands, and then heard Yang Deyuan's words, and there was some affirmation in his heart.

However, he is old and refined, and he did not "expose" Jiang Sheng on the spot.

Jiang Sheng smiled: "Maybe it's a coincidence." I have been practicing the eight Vajra Gong, and I happened to arrive at a level this morning, and after practicing the Longevity Gong, I took advantage of the calm and empty thoughts, and then began to practice the Pile Gong into meditation, but I didn't expect to succeed all of a sudden. ”

When Yang Deyuan heard this, he was suddenly stunned.

But before he could speak, Liang Junda next to him couldn't help it at first, "Oh? Can you tell us about your state of mind at that time? ”

Jiang Sheng smiled: "That feeling is indescribable, it's hard to describe in words, it's just ...... It's comfortable, there aren't too many thoughts, and all I can think of is calm. ”

Liang Junda nodded secretly in his heart, what Jiang Sheng said was exactly the same as the feeling he had just learned, but the seeds of doubt had been planted, and he still said: "Then you are like this, practice it for me to see, okay?" ”

"Okay!"

Jiang Sheng didn't talk nonsense either.

I started practicing.