On Monday of the next day, at half past eight in the morning, he came to the entrance of the Changtai District Administrative Center Building.

It's a gloomy day with a northwesterly wind and a bit cold.

But Jiang Sheng, who was wearing a T-shirt and a thin jacket, didn't feel the cold at all, and stood at the door of the district administration center building for about twenty minutes, and Yu Haiyan hurried over.

When we first met, I apologized: "I'm sorry to keep you waiting." ”

"It's okay." Jiang Sheng said with a smile.

For the sake of 50,000 yuan, let alone 20 minutes, it doesn't matter if it takes two hours.

Yu Haiyan also saw Jiang Sheng's face clearly, and couldn't help but feel stunned, and secretly said in her heart, this person is good-looking...... It's weird.

She didn't know what words to use to describe Jiang Sheng, he was not a handsome guy, nor could he talk about a little white face, but his whole face looked very clean, like a seventeen or eighteen-year-old boy.

But Jiang Sheng's appearance and temperament are obviously middle-aged.

It's weird.

"Follow me......"

Yu Haiyan led Jiang Sheng into the administrative center building, registered at the entrance of the building, and then walked in.

The interview process was very simple, I took two photos as the cover of the financial media publicity, and the big sticker of the "Hero Card" for righteousness and bravery, put them in the district propaganda column, and asked a few more questions to end.

"Thank you, Mr. Jiang."

"You're welcome!"

After that, a director Zhao of the administrative center came over to hold Jiang Sheng's hand and praised a few words with a smile, and then said with a smile: "There is a process to apply for the Righteous and Courageous Award, and it will be approved about a year ago. By the way, this prize is tax-free. ”

"Okay, thank you!"

"You're welcome, that's what we're supposed to do."

Jiang Sheng left satisfied.

The attitude of the civil servants here is really very good, warm and friendly.

Director Zhao and Yu Haiyan watched Jiang Sheng disappear at the door of the building, turned around and looked at Director Zhao with a stunned expression, and said with a smile: "Have you taken a fancy to someone?" ”

Yu Haiyan hurriedly denied: "No, how is it possible?" ”

Director Zhao said with a look on his face: "It's normal to fall in love at first sight, I want to ...... back then Don't you young people always say that it starts with appearance, loyalty to character, and talent, this little ginger looks very refreshing and clean, I like it very much, not to mention the character, as for talent, it shouldn't be bad. ”

Director Zhao analyzed it seriously.

Yu Haiyan shook her head and said, "Director, don't be kidding, people are almost forty, and the children are already in the fifth grade." ”

Director Zhao hadn't had time to look at Jiang Sheng's identity information, and he thought that Jiang Sheng was only in his twenties when he saw Jiang Sheng's appearance before, and immediately said, "Oh, that's fine." ”

……

One o'clock in the afternoon, People's Park Corner.

The sun is on, but it's still a little cold.

Yang Deyuan is practicing the four-hammer rack of Xinyi Liuhe Fist "stepping and shaking the handle", and he is stepping on the "cold chicken step" under his feet.

The cold chicken step is very similar to the "Ip Man squat".

"The power frame is the power system of a machine, this system contains several links, each link is operating normally, the operation of the whole system is normal, and the operation of the machine is good."

And the "Cold Chicken Step" specializes in walking kung fu. The reason why it is called the cold chicken step has two meanings, one is that the chicken in the cold winter season often supports the body with one leg independently, and the other leg is retracted into the feathers, which is repeatedly replaced, but the body is still balanced. ”

The second is the homonym "containing the machine" to be sent out, when one leg supports one leg and one leg is lifted, it is necessary to grind the shins, clamp, and prepare for the start, this step focuses on exercising the body balance of one leg and two legs, the horizontal clamping and cutting strength and "the message is all based on the back pedal". ”

"Footwork is very important in any kind of boxing, and only by practicing footwork can we advance and retreat in a moderate way, and turn danger into relief."

There is a saying in the boxing method called "pass the fist without passing the step, pass the step to beat the master". ”

"In the past, when boxers taught boxing, they would hide their footwork, for fear that the apprentices would starve to death ...... master, but it is conceivable that the importance of footwork is even no less than the boxing itself."

Just when Yang Deyuan was practicing boxing, there were two young people in their twenties next to him, a man and a woman.

While practicing, Yang Deyuan took the trouble to explain the exercises and footwork to the two young people.

It's a pity that you can see from their erratic eyes that they didn't listen to a word, but their faces still showed that they were trying to listen.

Just when the two young people were suffering, suddenly Yang Deyuan's figure froze, and his eyes looked at the intersection in front of him.

The two young men took advantage of the situation to look over, and when they saw the comer, their faces suddenly showed an expression as if they had been pardoned.

The person who came was Jiang Sheng.

Originally, he went to the swimming pool to swim in the afternoon, but he didn't come to the park for two days, so Yang Deyuan couldn't bear it anymore and called him at noon.

Yang Deyuan always comes to the park in the morning.

"Teacher!" Jiang Sheng said hello to Yang Deyuan, turned his head and nodded to the two young people next to him, "How can you have time to come over today?" ”

The two young men are Yang Deyuan's grandchildren, one named Yang Guang and the other Yang Li, cousins.

Yang Guang hurriedly greeted him and grinned: "Brother Jiang, hello, you are so late today?" ”

Jiang Sheng explained, and Yang Guang suddenly suddenly said, "Oh, I heard my grandfather talk about it before." ”

Yang Li happened to come over and asked curiously, "How much is the award for righteousness and bravery?" 100,000 or 200,000? ”

Jiang Sheng: "50,000." ”

Yang Li pouted, "It's too stingy, it's also on the news hot search, so picky and searching, only to give 50,000 yuan after saving a life?" ”

Jiang Sheng smiled and said, "It's a lot." It's all for nothing anyway. ”

Yang Guang was just about to speak, when Yu Guang caught a glimpse of his grandfather coming, and immediately chatted with Jiang Sheng about Xinyi Liuhe Quan seriously.

"The art of the four hammers and the ten true forms is transformed into a fist with the two potentials of rigidity and softness, movement, eagle and bear, and yin and yang, and the muscles, bones, and skin of people are trained externally, and the essence, qi, and spirit are cultivated internally, so as to achieve both internal and external cultivation throughout the body as a fist ......"

Jiang Sheng secretly laughed in his heart.

The sister and brother came to find Yang Deyuan, and it should be no surprise that they should have come to explode gold coins.

The money given by my parents was not enough to spend, so I went to my grandfather's side and hummed a few words and asked for pocket money.

In order to make his grandfather happy, he pretended to learn Xinyi Liuhe Boxing.

In fact, I have been studying for many years, and I have not even learned the "Ten True Forms" well, let alone the essence of the "four hammers" of eagle catch, collar, horizontal fist and tiger pounce.

Yang Deyuan also saw through it and didn't say anything, and kept pretending not to know their careful thoughts.

"How's it going yesterday?" Yang Deyuan asked straight to the point.

Naturally, it is the pile gong "Guarding the Cave Dust Technique", or rather, it should be the internal qi.

Jiang Sheng didn't hide it, and said happily: "I felt angry when I was halfway through the first practice last night. ”

Then Jiang Sheng told Yang Deyuan about his feelings during the practice one by one.

Yang Deyuan was excited when he heard it.

The sisters and brothers on the side, at first heard about pile gong and internal qi, and thought it was just a breathing method.

Because of their grandfather's relationship, they also know a lot of so-called qigong masters.

The cultivation is just a breathing method, the eyes and nose, the nose and the heart, and the intention to guard the dantian, so that the heart can achieve a certain peace and peace, and at the same time strengthen the body.

From a scientific point of view, they are actually all "diaphragm exercises".

For example, the pile gong breathing method of Xinyi Liuhe Quan requires the entire trunk muscle group to be tensed in order to inhale, and when exhaling, the whole muscle group relaxes, which is a typical diaphragm exercise.

When the entire core muscle group is in a "tense" state, when inhaling, the diaphragm will squeeze various organs inside the torso, similar to the effect of massage, promoting gastrointestinal peristalsis, bile, pancreatic juice excretion......

But listen, they sensed something was wrong.

What does Jiang Sheng mean...... Did he really practice the legendary qi?