"The authentic inner heart method is divided into two layers, the shallow level is through the placement of the limbs in a specific position, coupled with a unique breathing method, to guide the qi and blood to take a specific route, exercise the five internal organs, and achieve the purpose of strengthening the body!"

"At the deep level, it is through the two channels of breathing and eating, receiving the energy of the surrounding world, and Qi can receive energy from the 84,000 pores and specific acupuncture points around the body, and can use these energies in specific ways."

"Ordinary people can practice to a shallow level at most, and at a deep level, they can't be trained unless they have great wisdom and a unique talent in martial arts."

Just when the Yang family sisters and brothers were secretly puzzled, Yang Deyuan said as if talking to himself.

"Absorb the energy of the world around you through eating and breathing......"

Jiang Sheng chewed.

He couldn't help but think about the fact that he would be hungry and need to eat a lot when he added some points.

And when he stood on the pile, he was indeed more likely to be hungry, especially in the last few days, since he sensed the presence of qi in his body, he had eaten more.

Last night, he killed the sea, land and air raw essence pot that needed two meals to eat before.

Although most of it is due to the addition of points, it is undeniable that the amount of food he eats has indeed increased a lot now.

"Yes! This was once told to me by a master himself. ”

Yang Deyuan nodded affirmatively, and said with a look of reminiscence: "When I was young, I traveled to Sichuan Province and met a master in the Southern Lamp City, who practiced the real 'Neiqi', and reached the point where the legendary Neiqi is released outside, and he can break a biscuit thirty centimeters away with one palm!" ”

"Poof—"

Yang Li next to her couldn't help laughing when she heard this.

Yang Deyuan glared at her and said dissatisfiedly: "What, isn't it funny?" ”

Yang Li was not frightened by her grandfather's expression, and grinned: "It's really funny." Grandpa, you have to be so serious and serious, I thought that the big monk could take the enemy's head from a few hundred meters away, but after doing it for a long time, it turned out to be only thirty centimeters, and he could only interrupt the biscuits......"

Saying that, Yang Li couldn't help but laugh again.

Yang Guang couldn't help but grin.

What age is this, not to mention this kind of unverifiable thing, even if it is true, how can it catch up with biubiubiu?

The gun is fast at seven paces, and the gun is fast and accurate within seven steps.

Yang Deyuan couldn't help laughing, shook his head and said to Jiang Sheng: "Look, ignorant people are so ridiculous!" ”

Jiang Sheng nodded thoughtfully, with an incredible expression.

The ignorant are fearless, and only a person like him who can feel the presence of anger knows how shocking it is to release the inner qi and break the biscuit thirty centimeters away.

If this is true, it can definitely be called a world-class major discovery, and dozens of articles can be published in SCI alone!

Although Yang Li was very unconvinced, she didn't refute it, considering that she was still counting on the gold coins from her grandfather.

Jiang Sheng asked, "Is that master still alive now?" ”

Yang Deyuan shook his head, "I don't know, I should be gone!" I was not yet thirty years old at that time, and the age of the master should have been over seventy, but now that nearly forty years have passed, according to time calculation, if the master is still alive, he will be at least 110 years old. ”

Saying that, Yang Deyuan couldn't help but sigh with emotion: "It's a pity that I was as ignorant as Yang Li now, and I didn't know how invincible the master was. ”

"If only the master were still alive."

Hearing Yang Deyuan's words, Jiang Sheng was also fascinated.

He is now at a loss, in the practice of internal qi, Yang Deyuan can't give him any advice at all, everything can only be slowly groped by himself, and he has no clue about the road ahead!

……

Although Yang Deyuan can't guide Jiang Sheng in terms of internal qi, his mental Liuhe fist attainments are still very deep.

"You have to remember that Ming Jin is the strength of the fist! Not brute force. ”

It is the strength of "understanding", the strength of understanding, the strength of the upper and lower connections according to the rules, the strength of the inside and outside, the strength of the long-term practice will naturally be loose, and the strength that comes out of the pine is the real strength, not how much strength makes how much strength to practice the brute strength. ”

Yang Deyuan said while giving Jiang Sheng a drill, "starting to catch the eagle" and "shoot the tiger".

It looks very loose, but it is full of fierceness between the changes, which completely subverts the general person's perception of internal boxing.

"When the tiger pounces is indomitable, the hind foot kicks the ground, this style is also called 'tiger kicking mountain', the body sits back hard, only then can it have the power to rebound forward, which fully embodies the instinctive nature of the tiger to pounce, two cuts, and three lifts."

Jiang Sheng followed the method of Professor Yang Deyuan and kept practicing.

When he stopped halfway, Yang Deyuan gave him another talk and partnered with him.

After getting tired, let Jiang Sheng consolidate the "Ten True Forms" again.

After Jiang Sheng hit one side of the ten-shaped fist, he practiced the four-hammer gong again.

Compared with the ten-shaped boxing, the beginner practitioner of the gong frame is really very painful, because the gong frame and footwork practice is a "whole strength", not only to practice the upper body, but also to practice the next plate of kung fu.

For example, similar to Ip Man's squat, the "cold chicken step", squatting on one leg, and the body has to sit back hard, anyone who has tried it knows how painful it is.

And the purpose of this exercise is to practice the power of rebound, if you don't shoot, you will be as fast as lightning.

Therefore, Hanji Bu is also known as "fast step" in Xinyi Liuhe Boxing.

Quiet as a virgin, moving as a rabbit!

Highlight a "fast".

In addition to the cold chicken step, there are more than 10 kinds of footwork, such as "chariot pillar step", "dragon pan step", "arrow step", "channeling step", "bear step", "flash step" and so on.

His favorite is the "Pillar Step", also known as the "Tiger Step", which is similar to the cloud hand virtual step, which is mainly reflected in the action of "Tiger Pounce".

The main techniques of tiger shape include tiger pounce, tiger hugging head, tiger view mountain, tiger tail swinging, tiger squatting mountain, etc.

Compared to the cold chicken step, the tiger step is less painful, and the posture is more handsome......

……

After Jiang Sheng finished practicing the frame and footwork, he took a short break and began to practice strength.

First, five sets of push-ups and squats.

I have to say that after the physique increased to 9.62, it was really very obvious, I practiced the ten-shaped boxing for nearly an hour, and then did fifty push-ups and fifty squats, but I was just slightly wheezing, and I didn't sweat much.

Unlike at the beginning, I was sweating profusely after practicing the Ten Shape Fist twice.

Move for a minute and start practicing handstands.

In the "martial arts corner" of the park, he not only practiced handstand and took the big top, but also several old men were also practicing handstands.

For example, Uncle Huang, who practiced "Iron Fist", was nicknamed "Huang Datou".

The strength of these old men's upper limbs is very strong, and they can support themselves upside down for more than half an hour at any time, while he could only support them for 5 minutes at a time before.

Of course, it is not only to practice the arms, but also to practice the iron head gong, which is to stand upside down with the head on the ground.

Jiang Sheng walked to a pillar next to Uncle Huang, a front support, his body stood upside down, head down and feet up, arms supporting the body, and feet resting on the pillar to support the body from falling.

Those who have done a handstand should know that it is really painful to take a big top, not only do the arms have to bear the weight of the whole body, but at the same time, the blood reflux of the whole body causes the head to become congested.

After a long time, I felt as if my blood vessels were about to explode, and I couldn't breathe well.

However, Jiang Sheng is not an ordinary person after all, he knows how to breathe and guide the return of qi and blood, so that he will not feel that his brain is congested and his breathing is not smooth.

One minute.

Two minutes.

Five minutes.

……

Jiang Sheng looked at the sports watch timer on his wrist and was excited in his heart.

After increasing his physique, it was really completely different, and he needed to stop and rest for the first five minutes before continuing to do a handstand.

But today, five minutes of handstand didn't feel like anything at all.

Ten minutes.

Fifteen minutes.

It wasn't until it was almost twenty minutes that Jiang Sheng felt that his arms were so weak that he couldn't support it.

As the breathing is disturbed, the blood also begins to flow backwards uncontrollably, the brain begins to be congested, and sweat flows backwards down the forehead drop by drop.

After two more minutes of support, he finally put his feet down.

Uncle Huang, who was standing on the side, looked at him in disbelief and asked, "Little Jiang, what are you eating, so fierce?" ”

Don't blame Uncle Huang for being surprised.

He practiced iron wire boxing, and his upper body strength is strong, and he has been doing handstands for more than ten years, and now he can only do a handstand for half an hour at a time.

But what about Jiang Sheng?

It's just that I've only been practicing handstands for half a month, and I can do a handstand for more than 20 minutes at a time, which is outrageous, and it's outrageous to open the door to the outrageous - outrageous to home.

Jiang Sheng said with a smile: "It's the sea, land and air raw essence pot that Uncle Liang told me." ”

"It shouldn't be, I eat it too, why doesn't it have such an effect as you?"

Uncle Huang was puzzled, and then looked at Jiang Sheng with bright eyes and said, "Little Jiang, practice iron fist with me!" It's a pity that you don't practice iron fist with the strength of your upper limbs. ”

The old man in the martial arts corner of the park was very envious of Yang Deyuan for finding a good apprentice, and Uncle Huang had dug the corner of the wall before, so Yang Deyuan scolded him as "Huang Datou".

As for the origin of the nickname, it is said that when he first practiced handstands, his upper limbs were not strong enough, so he used his head to push the ground every day, so the old man in the park gave him a nickname called Datou.

Before Jiang Sheng could reply, Yang Deyuan came over there, "Huang Datou, what are you doing......?"