Nanxing Village, Haigang Town, Jinping City.

The rural houses in Zhejiang Province are completely different from other provinces and cities, and they are not like the collective new rural houses in Feng County, his hometown of Suzhou Province, but the single-family villas, each family is a certain distance from each other, and the front and back of the house are planted with flowers and trees, the environment is beautiful, and the trees are shady, which is very similar to the American countryside Dabieye.

Jiang Sheng instantly liked it.

Dong Chenghai's home is at the east end of Nanxing Village, next to a scenic spot and a national forest park.

And there are many factories in the town, shops, supermarkets, etc., which are also readily available, which is very prosperous.

As soon as Jiang Sheng arrived at the intersection, Dong Chenghai had already greeted him, "Hello, you are Jiang Sheng, right?" ”

"That's right! Hello Master Dong, I'm sorry for your trouble. Jiang Sheng said politely.

Dong Chenghai is about in his early thirties, about 1.75 meters tall, with a flat size, a round face, small eyes, a high nose bridge, wearing a black Adi sportswear, and bulging chest muscles.

Dong Chenghai smiled and said in Mandarin with a local accent: "You're welcome, let's learn from each other." ”

The two walked forward side by side, and on the way, Dong Chenghai asked casually, "Why did you think of practicing Wudang Pure Yang Gong?" ”

Jiang Sheng said with a smile: "When I practiced Iron Sand Palm before, I felt that it was not enough to just practice the kung fu of beating people, and I had to practice another kung fu of being beaten. There are clouds in the fist, and if you haven't learned to beat people, you have learned to be beaten first. ”

Dong Chenghai heard that Jiang Sheng could also use iron sand palms, and suddenly looked sideways and said, "You can iron sand palms?" ”

"I just understand it."

Jiang Sheng was modest.

Dong Chenghai looked at Jiang Sheng's expression, which was clearly very proficient, so he asked, "Can you let me open my eyes?" ”

Jiang Sheng smiled: "Okay." ”

It happened that there was a red brick protecting the tree in the roadside flower pond, Dong Chenghai picked it up and asked, "Is this okay?" ”

"That's fine!"

Jiang Sheng took it, took it in his hand and turned it upside down, a strong self-confidence spontaneously arose, and he felt that the iron sand palm was overused.

The left hand was a knife in the palm of his hand, and there was no brewing, a cloud-piercing hand, and his four fingers poked directly.

The red brick was poked off with a "rattle", and the upper half of the red brick flew out four or five meters away, landed on the cement road with a "snap" sound, and rolled out several times.

"Wow~ Awesome!" Dong Chenghai kept applauding, his face was full of surprise, "Iron sand palm doesn't seem to practice finger skills, how do you practice?" ”

He has seen a lot of red bricks broken by iron sand palms, but he has really never seen anyone who can break red bricks with his fingers, this is really awesome!

"In addition to practicing the iron sand palm, I also practice the cloud piercing hand, a kind of finger skill!"

Jiang Sheng said with a smile, and he was very proud in his heart.

As Dong Chenghai said, it is indeed very powerful to poke red bricks with his fingers, and he may not be able to do it before yesterday.

But today, the iron sand palm has been upgraded, not only has the palm been strengthened, but even his fingers have hardened, plus his strength has reached 8.78, so he easily poked the red brick with his fingers.

"I know that the Cloud Piercing Hand is also a kind of hard work, I heard that the cultivation is very hard, and it hurts the fingers a lot! What's more, you still cultivate the Iron Sand Palm......"

As Dong Chenghai spoke, he glanced at Jiang Sheng's hand and asked curiously: "But, I don't seem to have any damage to your fingers, how did you do it?" ”

Jiang Sheng threw half of the red brick in his hand into the flower pond, patted the dust on his hand and smiled: "There are many reasons, soak hand medicine, plus practice pile skills, and I may also be talented." ”

This point really didn't make sense before, you said that you soaked in hand medicine, you are talented, you can do it, no problem, but you can't have no traces of practice at all, right?

Iron sand palms and cloud-piercing hands are all hard skills with great destructive power on the hands, not only there are no traces, but the hands are also TM's fine tender meat, which is not believed by ghosts.

But now, he directly pushed it to the pile gong, not to mention that he did practice qi.

flickered, and was not afraid of being exposed to lies.

"What, you still know pile work? What kind of pile skills are you practicing? ”

"Cave Guarding Dust Technique."

"Mind Liuhequan?"

"That's right! Do you also know the Liuhe of the mind? ”

"The famous Liuhe Fist, how could I not know? I used to study it for a while, but then I thought the system was too complicated, so I didn't learn it. ”

Saying that, Dong Chenghai came and enthusiastically grabbed Jiang Sheng's arm and said, "Let's go, let's go home!" ”

……

Dong Chenghai told Jiang Sheng about his experience of embarking on the road of martial arts.

It turned out that his uncle was a Taoist priest of the Quanzhen sect.

When he was a child, he used to stay in the Taoist temple for a period of time, because he was naughty and mischievous, and his uncle taught him the Wudang Pure Yang Dagong Golden Bell Jar in order to let him live in peace.

It just so happened that he liked to read martial arts novels when he was a child, and he was very yearning for martial arts such as the golden bell hood iron cloth shirt, so he embarked on a road of no return......

"People who are about the same age as me on our side are all in business, and there is no one like me who practices martial arts!"

"You people here are very talented in business, unlike our young people in Suzhou Province, who either take the exam or go to learn a craft, boys have no crafts, and it is difficult to find a partner."

"That's right! Our children here will drop out of school early if they don't study well, either help at home, or go to relatives and friends' factories to help study, and then start their own companies after they have a certain amount of accumulation. ”

During the chat, Dong Chenghai learned that Jiang Sheng was 38 years old this year, and he was also surprised, and his face was incredible.

After some greetings, Dong Chenghai began to talk to Jiang Sheng about "The Golden Bell Jar of Pure Yang Dagong".

"Pure Yang Dagong is mainly through long-term inhalation, luck, breath-holding and jetting, and cooperating with the specific rows of the body, trunk, and limbs to achieve the effect of external resistance and internal vibration."

After a pause, Dong Chenghai said: "Although many internal boxing, and even body boxing, claim to be able to practice muscles, bones and skin on the outside and internal organs on the inside, but to be honest, it is impossible to achieve copper skin and iron bones just by practicing boxing routines without the method of platoon fighting, and there is no such good thing in the world." ”

"Brother Jiang is practicing iron sand palms, and iron sand palms and golden bell jars also have the same magic, you should have a deep understanding, right?"

Jiang Sheng nodded, "That's right, what you said makes a lot of sense!" I think so too. ”

He has also had a lot of his own views and insights when he practices martial arts these days.

Although the Eight Vajra Gong and Xinyi Liuhe Quan are all claimed to be able to strengthen the muscles and bones on the outside and the internal organs, in his opinion, health preservation is health preservation, and boxing is boxing, and it cannot be turned into a basket and pretended to be everything.

If you want to strengthen your muscles and bones on the outside and your internal organs on the inside, you must learn special exercises.

For example, the outer Zhuang learns "Pure Yang Dagong Golden Bell Jar", and the inner Zhuang learns "Guarding the Cave Dust Technique".

Take advantage of its strengths and make up for its shortcomings.

As for the Golden Bell Jar of Pure Yang Dagong, his core key is the "Pure Yang Breathing Method" that Dong Chenghai just talked about, inhaling, luck, holding breath and jetting, and then cooperating with the unique Pai Gong Gong.

Dong Chenghai didn't talk nonsense, and directly began to teach Jiang Sheng to practice primary platoon skills.

Dong Chenghai took off his shirt, revealing a muscular body with clear lines and tight muscles, as if it was as perfect as a carving.

Jiang Sheng also took off his shirt in the same way.

"Come, learn from me, stand with your knees slightly bent, your feet, knees, and cross three miles, and then levator anus, tongue bridge, hundred will be introduced, shoulders relaxed, chest and back, start to shake your arms, fists with both hands, and shake your chest left and right."

"Exhale in your mouth when you shake, exhale when your fist leaves your body, and exhale when you enter your body."

"Hit the left and right chests first, then the abdomen, and then the lower abdomen."

"When you throw it to the abdomen, the abdomen should be uplifted, and the same is true for the lower abdomen, and then you will shake both arms, the left fist will shake the humerus muscle of the right arm, and the right fist will shake the humerus muscle of the left arm."

"Be sure to hold your breath when you shake ......"

"Suck - suck!"

"Shoot-spit!"

"Suck - suck!"

"Shoot-spit!"

“……”

Dong Chenghai taught Jiang Sheng hand in hand.

Jiang Sheng is also serious about studying.

He doesn't say that he is proficient in the breathing method, but he also thinks that he is a veteran, and the pure yang breathing method is actually similar in theory, so he can get started very quickly.

After learning to "inhale", it is followed by "luck".

Luck is a long process, and in layman's terms, it is the movement of qi from point A to point B, and the method is to pat the body parts.

It is similar to how he pats his body after practicing pile gong, but the difference is that he does it to dissipate the qi that may be condensed in the meridian nodules, while pure yang gong does the opposite.

The purpose of slapping the body is precisely to carry the qi...... Or "drive" to the acupuncture points.

This is followed by "holding the breath", letting the "qi" stay on the acupuncture points, and continuing to hit continuously, so that the body can adapt to the platoon, and at the same time, because of the presence of qi, it will not cause harm to the body.

Finally, there is the "jet", also known as deflating.