"This is just the beginning, and when you get to the end, you will feel more and more brisk, walking like flying, deaf and bright, and refreshed!"

Dong Chenghai gave many examples.

Jiang Sheng compared them one by one and found that many of the symptoms were correct, such as he now walks without feeling soreness in his feet and swollen legs, his eyes and vision have become better, his hearing is more sensitive than before, and his spirit is needless to say, he couldn't be better.

But he felt that this had little to do with practicing qi, mainly because his physique and spirit had reached the limit of ordinary people.

Thinking of his physique and spirit, Jiang Sheng was suddenly stunned, "Huh~ I inexplicably practiced qi, could it be because my spirit reached 10 points?" ”

"Yes, it's very likely! Modern materialism, the pressure of social competition is extremely great, since birth began to involution, everyone is in the spirit of internal friction, it is difficult for the spirit to reach a full state like me, Dong Chenghai Shigong perennial cultivation, less affected by the world, plus his own talent, so he can practice internal qi? ”

The more Jiang Sheng thought about it, the more correct it became.

"Yes, yes, yes! That's right. The great monk that Teacher Yang Deyuan said is similar to Master Dong Chenghai, he is a real monk, and it is impossible to practice internal qi if he is replaced by those flower monks in the temple today! ”

Although it may not be 100% accurate, he feels that his guess is not far from ten.

And just when Jiang Sheng was thinking about it, Dong Chenghai also told all the changes he knew about practicing qi.

At the same time, it also strengthened Jiang Sheng's "fake sense of anger".

Then he inadvertently glanced at Jiang Sheng's face, and couldn't help but feel a sigh, he suddenly thought of one thing, Jiang Sheng said that he was 38 years old this year, and he had a daughter, who had worked in 996 in a company in Zhonghai, and was squeezed by the boss, and his life should be very unsatisfactory.

Such a person, not to mention the body, should be very poor in spirit, languishing and listless.

But looking at Jiang Sheng's face, his face was ruddy, energetic, his eyes were bright, he stood in front of him heroically, and the whole person looked like a young man in his twenties, full of vitality and vitality.

"This ......"

Dong Chenghai fell into confusion again for a while.

He couldn't figure out if Jiang Sheng was born like this, or if he changed it the day after tomorrow?

He leaned towards the former.

……

Dong Chenghai chatted with Jiang Sheng for a while and left with full doubts.

Don't look at him when he says that the level of piling is set in a set, but in fact, he has a very superficial understanding of the obscure and difficult internal qi, and he is not sure that Jiang Sheng is a fake qi now.

After all, there are many forms of qi sense, and the specific individual is even more varied.

On the way back to the factory, he sent a message to the uncle, telling him about Jiang Sheng's situation, but he didn't expect the uncle to reply.

His uncle is now at the peak of taking root, and he can't practice his sense of qi for a long time, so he travels all over the world to find a way to step into the dantian and things.

It may be three or five days later to see his message, or a year and a half later.

"I obviously think this Jiang Sheng is not ordinary, but when he says that he has practiced qi, and instinctively doesn't believe it, will I make the mistake of empiricism? No one has ever said that you can't practice qi in a month! ”

"But it's incredible......"

Dong Chenghai was very conflicted in his heart.

Suddenly, he thought of someone.

"By the way, Mr. Xie Zhirong has studied internal qi for many years, and he may be able to distinguish it."

Xie Zhirong is a small leader of the Jinping Sports Bureau of Zhejiang Province, but he is good at practicing in the public sector, Xie Zhirong also gives full play to his professional advantages, and he also has a lot of research on the local boxing "Southern Boxing" in Zhejiang Province.

Zhejiang Province all over the southern boxing self-contained system, including Wenzhou southern boxing, moss southern boxing, Jinhua south boxing, Lin Bo southern boxing and other schools, the general characteristics are mostly "four flat horses", sinking the bridge to fall arm, steady and steady, landing and taking root, less legs, strong and powerful, with qi urging force, qi and force in one.

Dong Chenghai's uncle and Xie Zhirong are old friends.

He first went to the company to send the goods to the customer, and then called Xie Zhirong and told him about Jiang Sheng's situation.

Xie Zhirong on the other side of the phone was also quite interested, "I have heard of Yang Deyuan, he seems to be a university professor, and he should retire now." His mind Liuhe is said to be very powerful, but I haven't seen it, because he doesn't participate in the circle party, so the authenticity is unknown. ”

After a pause, Xie Zhirong muttered: "It's only forty years old, it's really unbelievable that he can practice his qi sense after practicing the cave guarding dust technique for a month, and from your description, it is difficult to tell whether he has a true sense of qi or a fake sense of qi." ”

Dong Chenghai said: "Then Teacher Xie has time, you can come over and communicate face-to-face." ”

"I'm out of town now, and I'll be back tomorrow."

"Good!"

……

Jiang Sheng didn't go anywhere for a day, so he stayed in the forest park to practice the first six styles of the Pure Yang Great Gong Platoon Method, and at the same time practiced the Pure Yang Breathing Method.

There are a total of 12 styles of pure yang power platoon play.

The basic practice of platoon beating is to cooperate with breathing, using fists or palms or wood, bricks, sandbags and other equipment to hit the abdomen, followed by the head, shoulders, back, limbs, and even the whole body.

There are single and double exercises, single exercises include sandbag strokes, board strokes, stick strokes, stone slap techniques, impact techniques, etc., and double exercises include mutual strikes, platoon strokes, etc.

Each style of Pure Yang Dagong pays a lot of attention to what kind of posture and what kind of strength, ensuring that every inch of skin including the crotch, back of the head, temples, and even eyelids can be practiced.

Blind practice is not only unhelpful but harmful.

The unique platoon beating method and the pure yang breathing method of Pure Yang Dagong are the essence of Pure Yang Dagong, as long as you practice well, you can withstand punches, kicks, and sticks.

It is said that after practicing the sense of qi, he is not even afraid of slashing with a knife and an axe.

As for the pile gong of the Pure Yang Great Gong, he did not go to practice.

The fundamental purpose of the pile work is to take root, have things in the dantian, strengthen the five internal organs, and resist the vibration of the internal organs caused by the beating.

This is to train the muscles and bones on the outside, and practice a breath on the inside.

Now that he has practiced the "Guarding the Cave Dust Technique", he has developed a sense of qi, and his heart, liver, spleen, lungs, and kidneys are slowly increasing, and there is no need to abandon his roots and go to the end to practice a pile of skills again.

Just concentrate on platoon and breathing!

"Suck - suck!"

"Shoot-spit!"

Jiang Sheng practiced platoon play very regularly.

"Smack! Syllable! Syllable! Syllable! ”

The chest, upper abdomen, middle abdomen, lower abdomen, upper arms, lower arms, and shoulder blades are constantly flapping back and forth, making a crisp skin and flesh hitting sound, and the pain is incomparably high just by listening to it.

Jiang Sheng endured it patiently, constantly encouraging himself in his heart.

When the encouragement didn't work, he began to use the classic spiritual transfer Dafa, how to make money, how to spend it after making money, and imagining that he would live like an emperor's golden life after his martial arts were accomplished......

In the afternoon, after Dong Chenghai was busy with things in the factory, he came over to continue to teach him other platoon playing methods.

Also coming was Dong Chenghai's apprentice named Cao Jie, who was in his early twenties and a local.

Jiang Sheng knew at a glance that Dong Chenghai called his apprentices over in order for them to practice the "double volleyball play".

Time flies, day passes.

During the period, Jiang Sheng hardly rested, with 10 points of physique, his endurance and recovery are very amazing, more energetic than Cao Jie, a 20-year-old young man, the dragon spirit is fierce, Dong Chenghai was dumbfounded, and he called it awesome~!

In the evening, Dong Chenghai's wife worked overtime in the factory, and the three of them had dinner in the town.

After dinner, I walked around the town to eliminate food, and then returned to Dong Chenghai's house.

There happened to be a scale at the door of the basement, Jiang Sheng weighed his weight, 78 kilograms, his weight increased by 6 kilograms compared to last month, decreased by 1 kilogram after meals, and increased by at least 5 kilograms.

However, although he has gained weight, he felt that he was significantly thinner when he took a shower last night, and it should be the high-intensity cultivation that made his muscles tighter.

Cao Jie also went up to weigh him, he was 1.75 meters tall and weighed only 62 kilograms, looking lean and lean.

Jiang Sheng walked into the gym, which has a large area, estimated to be fifty or sixty square meters, and the garage is connected, all kinds of fitness equipment are readily available, rowing machines, treadmills, elliptical machines, dumbbells, butterfly machines, smith racks, gantry frames, barbells, bench presses and so on.

In addition, there are shower rooms and game consoles in the corner.

You can take a shower after your workout, or play two games when you're tired.

In addition, there is a Porsche Paramela and a BMW Waterbird ADV in the garage.

Not to mention cars and motorcycles, it is estimated that it will cost more than 100,000 yuan to get all this fitness equipment, and first of all, you have to have a place to put this equipment.

"It's good to be rich!"

Jiang Sheng couldn't help but be envious, that's why it is said that the poor are rich and martial, and fitness is the same, high-end players are very expensive.

Dong Chenghai stood next to the bench press table and said, "Brother Jiang, come, lie here." ”