Dong Chenghai first asked Jiang Sheng to try to push 50 kilograms, and Jiang Sheng felt very light.

This is the level of bench press for the average person in the 75kg class who has not received professional training.

Continuing to increase his strength to 70 kilograms, Jiang Sheng still felt very relaxed, but it was no longer as light as when he was 50 kilograms.

This is a 75kg class that has been professionally trained, but is still an entry-level bench press.

Increasing the weight to 90 kilograms, Jiang Sheng obviously felt that the barbell had become very heavy, and his chest was like a stone being pressed, and he had to use breathing to make his breathing smoother when pressing.

Jiang Sheng did three sets in a row, 36 bench presses, and his breathing became very rapid.

This is already a 75kg class with professional training and has reached the intermediate bench press level.

But this is not the key, the key is that Jiang Sheng does three sets in a row, and the rest time between each group is only less than a minute, which makes Dong Chenghai and Cao Jie stunned.

This physical strength and resilience can be called a perversion.

"Brother Jiang, what are you eating, your physical fitness is so powerful?" Cao Jie asked with a look of envy and jealousy.

Jiang Sheng wiped the sweat from his forehead and grinned: "I have eaten medicinal food for a few days before, and it is called Hailu Air Essence Pot. ”

When Cao Jie heard this, he immediately said, "Brother Jiang, can you copy a copy of the prescription for me when you turn around?" ”

Dong Chenghai next to him also looked at Jiang Sheng and pricked up his ears to listen.

"Yes, no problem!" Jiang Sheng laughed.

After resting for about a minute, the breathing calmed down, "Here, keep getting stronger!" ”

He feels like he can challenge for a higher weight.

And the strength attribute of 8.8 (up 0.02) is not given for nothing, in his opinion, it is already equivalent to the middle and advanced level among ordinary people, not to mention that his physical recovery speed is so fast.

continued to increase the weight, reaching 110 kilograms, Jiang Sheng, Dong Chenghai and Cao Jie stood on the left and right to protect.

Although "only" only increased by 20 kilograms, it was completely different, Jiang Sheng felt like a mountain was pressing on his hands.

This is the result of the mismatch between strength and physique and spirit, he thinks that 110 kg is just a small meaning for him, but his body is saying to him: You can't do it yet!

He didn't believe in evil, held his breath, exerted all his strength, and then lifted the 110-kilogram barbell with a single move, and he successfully lifted it.

"One!"

After his arms were straightened, Jiang Sheng took a breath out of his mouth and said silently.

After slowly putting it down, another one was promoted.

"Two!"

By this time, his arms were already shaking.

After putting it down, one was pushed again.

"Three!"

Reached the limit.

Although the third one had been raised, his arm could not be straightened, and he was constantly trembling.

Dong Chenghai and Cao Jie lifted the barbell down.

Both men were amazed.

"Awesome!"

The 75 kg bench press reaches 125 kg, even if he is a master in the amateur, although Jiang Sheng is more than ten kilograms behind, but considering that he has never received professional training before, it is also very remarkable to be able to push 110 kilograms.

……

In the evening, Jiang Sheng followed Cao Jie to his house.

Cao Jie's house is in the east of the town, at the foot of the Jiulong Mountain Scenic Area.

However, the huge scenic area looks lifeless in the night, and there is not even a trace of light to be seen, and it is obviously deserted.

"Why is this scenic spot deserted?"

"There are many reasons, first of all, the location is poor, and then the sea water is very bad, and there are chemical plants, graves, and nuclear power plants around the scenic spot, so they are abandoned without being developed. I can't see it here, and there are a lot of unfinished projects in it. ”

"With so many buffs stacked, I can't say it without upside down."

"yes. So much money invested has been wasted......"

The two chatted all the way to Cao Jie's house, a small garment factory.

At this time, there were still people working in the factory, seven or eight middle-aged women in their thirties and forties, working overtime to sew clothes.

Cao Jie parked the BYD Tang DMI in the garage, and then took Jiang Sheng all the way to the back.

The front of this factory is not big, but I didn't expect that there are Qiankun in the back, and there are several factories.

"It's rented to someone else's house as a warehouse, and now that the economy is down, the garment factory can't make a lot of money, and they all rely on rent to sustain it."

"No matter what, it's better than a part-time job!"

"It's true, very few of us work for others."

"Hmm. Indeed~ But it is also affected by the environment, plus there are these network resources. You are like my family, three generations of poor peasants in the ancestors, all facing the loess and facing the sky, digging and eating in the ground, what do you do business? I was admitted to university, ate commercial food in the city, and lived in a commercial house, which was already the pride of my parents! ”

Cao Jie has never endured hardship, his parents are in business, he was born with this resource environment, in his opinion, doing business is a natural skill, it is difficult for him to understand those ordinary people who go to factories and companies to work in 996, and even wonder, how can someone desperately help others make money?

But Cao Jie is not a young master who doesn't know the suffering of the world, and when he heard Jiang Sheng's words, he nodded to show that he understood.

The two of them walked through the factory area behind and came to a 100-square-meter sun room, through which they could see the dark night sky.

Cao Jie turned on the electric light, and with a "bang", the entire sun room became as bright as day.

Jiang Sheng fixed his eyes and saw that there were all kinds of facilities for practicing platoon fighting in this sun room, wood, sticks, sandbags, iron plates, stones, and so on.

It's like being in a detention cell......

In addition, there are various fire pots of different sizes, lined up at the base of the wall, and these fire pots are also one of the props for practicing platoon fighting.

The purpose of cupping, scraping and moxibustion is to stimulate the central nervous system and the cells of the whole body to be in a highly excited state, produce a large number of repair and immune hormones, and make the body's self-healing function fully strengthened.

However, today's platoon training was enough, and Jiang Sheng began to practice after watching a circle.

Eight Vajra, handstand, mind six fist.

It's a pity that the iron sand palm and the cloud piercing hand can't be practiced, and you need to use hot iron sand and sand salt, so he didn't bring it.

When Jiang Sheng practiced Xinyi Liuhequan, Cao Jie watched from the sidelines.

Jiang Sheng's Xinyi Liuhe Fist has reached LV1, not to mention the smooth flow of practice, it is also smooth and natural, and Cao Jie can't take his eyes off it.

After practicing the four hammers, Jiang Sheng began to practice the tiger fist in the ten-shaped real boxing, and then combined with the five elements boxing of opening and closing, hard hitting and entering, and suddenly the tiger and tiger were in the wind.

The fists are handed over, and they are fierce and domineering.

Cao Jie applauded and said, "Okay! ”

When Jiang Sheng stopped, Cao Jie exclaimed: "Brother Jiang, your heart fist is comparable to Brother Hai's Wudangtong back fist." ”

Jiang Sheng hasn't seen Dong Chenghai practice Wudang Tong's back boxing, "Oh, yes? ”

Cao Jie said with a smile: "Pure Yang Dagong combined with Wudang Tong's back fist, and the fight is fierce. Ten years ago, Brother Hai singled out seven or eight young people with steel pipes, beat them to the ground, crying dad and calling mother, and finally Brother Hai's family compensated more than 100,000 yuan for medical expenses, otherwise it is estimated that they would have to squat. ”

"Hahaha...... Awesome! See you tomorrow! ”

After bragging about it, Jiang Sheng also rested well and continued to practice handstands.

Big top power!

……

At night, Jiang Sheng stayed at Cao Jie's house, and slept in the guest room on the second floor of his warehouse, and Cao Jie also slept here.

When lying on the bed, Jiang Sheng suddenly missed his wife inexplicably.

I didn't think it was because of the proximity of the Bauhinia Garden, but now I came to Jinping City, which is 100 kilometers away...... Actually, it's not that far.

But I can't help but think of my wife, and I have a sense of drifting like rootless duckweed.

You must know that a month ago he was an ordinary office worker, but now he is practicing national arts, which feels particularly unreal.

sent a video to Chen Wenjing, Chen Wenjing connected in a daze, and hummed like a pig: "Hmm...... What's wrong? ”

Hearing his wife's heartless voice, Jiang Sheng's heart, which was afraid that everything was now "Nan Ke's dream", magically settled down in an instant, and felt that his current efforts also had direction and meaning, "It's nothing, I just miss you a little." ”

Young couples are old companions, in fact, after people reach middle age, husband and wife are already a kind of partner, and they are close to each other, giving each other consideration and care for each other in life and affection.

Chen Wenjing has a big personality, but at this moment she seems to understand the weakness in Jiang Sheng's words, so her voice is a little sober, and she coaxed: "Husband, you are tired for a day, be good, hurry up and sleep clams...... Shall I sing a song to you? ”

"Well, good!"

"The dark sky is low

Bright stars follow each other

Bugs fly

Bugs fly

Who are you missing?

……”