The teacher who understands "Shenxing Taibao Gong" lives in Lingfeng Town, Jinping City, about 20 kilometers away from Haigang Town.

The group of three drove for about half an hour to her house.

Yes, Lu Xin is a female master who is sixty-five years old this year.

When she came to her house, Mrs. Lu, who was thin and unattractive, was folding vegetables by the pool in the courtyard of the villa, and a curly-haired poodle was lying on the ground next to her.

After hearing the sound of the car, the poodle raised his head and barked at the "whirl" dog of the car.

Mrs. Lu turned around and saw several big men getting out of the car, and couldn't help but stop what she was doing.

Dong Chenghai said at the gate of the hospital: "Hello Mr. Lu, my name is Dong Chenghai, I came to visit you with my uncle five years ago, do you remember?" My uncle's name is Dong Zhengyuan. ”

Mrs. Lu was stunned when she heard this, and after thinking for a while, she smiled: "Remember...... How could you not remember. ”

As she spoke, Mrs. Lu greeted her, "Last year, I also went to Qingyuan Temple to find Dong Daochang, but unfortunately the master in the temple said that he traveled all over the world. I wonder where he is now? ”

"It's been a long time since I've been in contact with my uncle, maybe I'll fix it somewhere......"

After Dong Chenghai and Mrs. Lu exchanged pleasantries, they then introduced Xie Zhirong and Jiang Sheng, as well as the purpose of their coming.

When Mrs. Lu heard this, she was overjoyed and said, "Hey, you came just in time." My son and my eldest granddaughter don't want to study, and I'm worried that I'll lose it! ”

"Come, come, come to the house and say ......"

Mrs. Lu invited them into the house very enthusiastically, served tea and water, and began to tell them about the ancient times after some politeness.

"Teacher Xie should know that our real kung fu at that time was not passed on lightly, not only did it cost money, but also washed and folded quilts for the master, and used it as a cow and a horse, and then the master would teach you a trick or two when he was happy."

"I was also a leather monkey at that time, just like boys, when I saw my peers go to learn martial arts, I also pestered my father to spend money to send me to the teacher's house to learn Nanquan."

"I've been studying for two years, and I haven't learned anything, every day is the basic skills of kicking, zama walking, and running with weights, and I have always suspected that I am not tall, because of the martial arts practice at that time."

Dong Chenghai had a knowing smile on his face.

Jiang Sheng has an excellent memory, he remembers that the average height of people in Zhejiang Province does not seem to be high, according to scientific analysis, it is because Zhejiang Province is closer to the equator, and there are mostly plains, and the southwest is mostly mountainous and hilly basins, and the gravitational acceleration is relatively large, and it is easy to be sucked short by the earth's gravity!

Xie Zhirong praised: "It's good to be thinner, it's hard to buy money to be thin~ Mr. Lu's spiritual head, I think it's no problem to live for another thirty years." ”

I have to say that people in the system can speak.

When Mrs. Lu heard this, she smiled from ear to ear, "Borrow your auspicious words!" ”

Mrs. Lu then continued to talk about the ancients.

When people get older, they always miss their youth and like to talk about the past eventful years.

On the way here, Jiang Sheng kept chatting with Xie Zhirong, and he didn't have time to ask Dong Chenghai carefully about Mrs. Lu's situation, so he just listened at this time.

"Later, we began to secretly develop the private economy here, and everyone began to think about making money, my dad saw that I had studied for two years and didn't learn anything famous, plus the girl's family was always dancing with knives and guns, so he didn't let me go to learn martial arts, and came back to help take care of the family's affairs."

"After more than ten years, at the end of '84, I met again Shen Qirui, the master who taught me Nanquan, who was in a fight with someone and was injured in the lobe of his lungs by the enemy's lead shots. This is ...... here."

Mrs. Lu gestured at the position of the right chest, "My husband and I rushed the master to the hospital, because the medical conditions were limited at that time, and the postoperative infections were repeated, and finally he died of septic shock half a year later. ”

Speaking of this, Mrs. Lu couldn't help but show a trace of sadness on her face.

But then he said: "That is, when my master was seriously ill, in his oral way, I recorded the secret that cannot be passed on, "Light Essentials: Shen Xing Taibao Gong", and when the master was dying, he told me to find a suitable successor on my behalf. ”

"In order to inherit my master's legacy, I have been practicing in my spare time for so many years, and by the way, I am looking for a successor to the exercises."

"I wanted to give it to my son, but I thought that my son was not interested in it at all, and my granddaughter was the same, and kept saying that I was an antique. Later, I asked the martial arts master to help me find an apprentice on my behalf, and when people heard that it was a lightweight exercise, they thought I was a liar. ”

Speaking of this, Mrs. Lu looked embarrassed.

The old man has passed away, and the present man is like frost.

Xie Zhirong, Jiang Sheng and Dong Chenghai were also full of emotion.

Time flies, and in just a few words, more than half a century has passed.

……

After coming back to his senses, Jiang Sheng asked, "Teacher Lu, may I ask how young you have been practicing the Yingyao technique, and do you have any specific results?" ”

Without waiting for Mrs. Lu to answer, Dong Chenghai said on his behalf: "When I came here with my uncle a few years ago, I once saw Mr. Lu show that he could easily jump on a two-meter high platform with a fast walk. ”

Xie Zhirong heard about Mrs. Lu's deeds, and said with a smile: "That's right, I have also been on Zhejiang Satellite TV~"

Jiang Sheng heard it for the first time, and his face was incredible.

"Ah, two meters tall?"

You must know that the sport of high jump is directly related to height, in my memory, in the 1981 Asian Athletics Championships with a score of 2.30 meters to break the Asian record of Chinese high jumper Zhu Jianhua, his height seems to be more than 1.9 meters.

And Mrs. Lu is only about 1.58 meters tall at most, and when Dong Chenghai came to visit five years, she was already 60 years old, and it was unbelievable that she could easily jump on a two-meter high platform at such a height and age.

Who knew that Mrs. Lu said: "These are just small insect carving skills, and it is almost the same to say that practice makes perfect." The core of the light technique is the inner heart method, and only those who have learned the inner qi technique can truly grasp its essence. ”

"After the success, you can travel thousands of miles in a day and 800 in a night. The eaves walk on the wall like stepping on the ground, jumping and jumping like a spirit ape. Therefore, Shenxing Taibao Gong is also known as "Walking Gong" and "Light Body Leaping Gong". ”

"Inner Qi Technique?"

Xie Zhirong and Dong Chenghai also heard for the first time that cultivating Shenxing Taibao Gong actually required internal qi, and they immediately looked at Jiang Sheng in the next second.

If what Mrs. Lu said is true, then this exercise is simply tailor-made for Jiang Sheng.

Jiang Sheng couldn't help but be overjoyed when he heard this.

If it's true, then it's really developed.

Then Dong Chenghai officially introduced Jiang Sheng.

Mrs. Lu heard that Jiang Sheng had practiced internal qi, and her face was incredulous, "I listened to the master and said that there is only one person in ten thousand who can practice internal qi, so I never had the luxury of really meeting a suitable successor." ”

"No matter whether Xiao Jiang really cultivates internal qi or fake internal qi, as long as you can pass on this mastery to me, it will be the greatest reward for me!"

After speaking, Mrs. Lu got up and entered the house, and after a while, she took out a small wooden box.

After opening it, he took out an object tightly wrapped in silk cloth, and after opening it was a thin manuscript, the surface of which had faded, and several sonorous and powerful brush words "Shenxing Taibao" could be vaguely seen on it.

"Little ginger, give it to you~"

When Jiang Sheng saw it, he immediately stood up, bowed down and took the cheats from Mrs. Lu's hand, "Thank you, teacher!" ”

"You're welcome~"

Then, Mrs. Lu began to explain the experience of cultivating Shenxing Taibao Gong without delaying for a minute.

"The light body technique is divided into internal and external skills, and the "Light Body Leaping Gong" is the secret method of cultivating the internal Qi technique, while the "Walking Gong" is the cultivation method of the external skills."

"Let me first tell you about the cultivation method of external skills, which is mainly composed of several levels of practice, such as running, running piles, running bricks, and top exercises, with the purpose of exercising the stability of the footsteps and the buoyancy of the body."

"In terms of intensity, we must pay attention to gradual progress, don't be in a hurry, want to eat into a fat person, regardless of the tolerance of your body and desperately increase the amount of practice, greedy and reckless will often seriously damage the body, practice for ten days a day, and the speed will not be reached."

Jiang Sheng accepted it humbly.

On the side, Xie Zhirong and Dong Chenghai had strange expressions.

Mrs. Lu hadn't seen the scene of Jiang Sheng practicing, and if she did, she would definitely be shocked.

Of course, they also persuaded Jiang Sheng to let him practice in moderation and not work too hard.

But Jiang Sheng emphasized that he had cultivated his internal qi, and his recovery power was far beyond that of ordinary people, and they didn't know whether it was true or not, so they could only let it go.

……

At noon, Mrs. Lu stayed for dinner.

After eating, Dong Chenghai and Xie Zhirong had something to do, so they took the first step, leaving Jiang Sheng alone here to continue to listen to Mrs. Lu talk about her practice experience.

Mrs. Lu only practiced the external skills, and she only went to "running piles", and she didn't practice the "running bricks" and "top skills" in the back.

As for the internal qi technique "Light Body Leaping Gong", she also practiced for several months, but because she had not cultivated her sense of qi, she finally had no choice but to give up, so she couldn't give Jiang Sheng any advice.

What's more, Jiang Sheng also claimed to have practiced the internal qi technique, so naturally she didn't need to bother to speak.

The time flickered to half past four in the afternoon, and Mrs. Lu was going to the kindergarten to pick up her little grandson, so Jiang Sheng got up and said goodbye to the old lady.

"Goodbye teacher~ Come to visit you after I have learned something, you must take care of your health!"

Jiang Sheng said goodbye to the old lady respectfully.

The old lady didn't say anything, just patted his arm lightly with her wrinkled hand, and said goodbye silently.