Lingfeng Town is "only" about twenty kilometers away from Haigang Town, Jiang Sheng did not call a taxi, but prepared to run directly over.

But he needs to do some preparation before he can run.

The beginning of "Shenxing Taibao Gong" explains: [Internal and external cultivation, the first priority is internal, and the outer is secondary]

This "secondary" sounds like it is only slightly inferior, but in fact it means "secondary" and "unimportant", and everything that Shenxing Taibao Gong is based on the Neiqi technique.

To put it simply, no matter how good the external exercises are, without the assistance of the internal Qi technique, it is impossible to practice to the state of flying eaves and walking on the wall like stepping on the ground, jumping and jumping like a spirit ape.

And with the internal qi technique, it is different, even if you practice the skills of "Walking Gong" a little, you can walk like flying, your body is as light as a swallow, and practicing to the point of reaching the peak is just around the corner.

Xu Xun of the Jin Dynasty also had a cloud in "Spirit Sword": If the qi is successful, the muscles and bones are gentle and soft, and the hundred levels are smooth.

He took out the Shenxing Taibao exercise book from the backpack given by Mrs. Lu, and after opening it, the first chapter was a few brush words of "Light Body Leaping Gong", and next to it were dense small letters, with beautiful handwriting.

"Dantian luck turnover method: when practicing, the body stands naturally, the whole body is relaxed, the eyes are forward, the tongue licks the palate, the palm is turned outward, the fingers are released, the arms are slowly raised from the side of the body, and the palm is concave."

"The mind is in the Neilao Gong acupoint, as if holding a ball in the palm of the hand, the mind will introduce the Neiqi into the Lao Gong acupoint, and then send it into the dantian along the Ren vein along the Sanyang meridian of the hand, pause for 1 minute, and turn the palm down ......"

The spirit of 10.03 is no joke.

Jiang Sheng's memory is very strong, and he has memorized hundreds of words in Mrs. Lu's house.

At this point, it's just to make sure he's not mistaken, just in case.

After carefully browsing through it, he immediately put away the exercise books, but instead of standing naturally as required, he slowly practiced "Longevity Gong".

Most of the previous content of the Light Body Leaping Gong is just to prepare for [Inducing Qi with Intention].

Of course, the same is true for the other 99% of the internal exercises, which are all three stages of [body adjustment], [pranayama], and [heart adjustment], and the steps are very cumbersome.

And Jiang Sheng has already practiced the sense of qi, so he can naturally abandon these cumbersome steps and start to "induce qi" and "move the body" directly in one step.

After practicing the longevity gong twice, his state of mind became extremely peaceful and calm, and then he began to stand on the stake and draw qi.

The eyesight is focused on the "ancestral theft" for a moment, looking upwards at the halogen door, and then sharply descending backwards......

When he felt that there were wisps of thin internal qi in the lower dantian, Jiang Sheng carried his body with qi according to the practice route of the light body leaping gong and carried the internal qi to the points of his legs.

This is a process where practice makes perfect, and he began to follow the way of "Walking Gong", lifting his body, straightening his waist and back, and jumping forward in the way that the soles of his front feet touched the ground, thinking that someone behind him was pushing and running (walking).

The posture is very weird, and Jiang Sheng is also very awkward and uncomfortable running.

But he could only work hard to adapt, while carrying the internal qi, while slowly adjusting the running posture.

……

Breathing rate, running posture, mind and mind.

Jiang Sheng strives to strike a balance between these three elements.

But it was easier said than done, and he was almost tortured to death for the first 10 kilometers.

The key internal qi guidance process should not be too much, nor too slow, too fast and too slow will cause the thin and viscous internal qi to settle into nothingness, and once it settles, it needs to stop and breathe again, adjust the heart, and guide the internal qi, which is quite cumbersome.

After a 10-kilometer run-in, Jiang Sheng always found a fairly reluctant balance.

The next step is to adapt.

……

20 kilometers, with Jiang Sheng's normal speed, it can run in an hour, but it took him more than three hours.

It wasn't until 8 o'clock in the evening that I ran to Lingfeng Town.

The whole person was about to collapse from exhaustion, and the soles of his feet, even his thighs and calves were sore and numb.

The main thing is mental tiredness, and it is necessary to ensure a high degree of mental concentration at all times, constantly calculate and adjust the breathing rate, correct the running posture, and carry the internal qi to the legs.

If it weren't for Jiang Sheng's mental power that had reached 10 points now, it would be impossible for an ordinary person to run 2 kilometers, let alone run 2 kilometers.

It took him five or six minutes of rest before he felt relaxed.

Then I felt the hunger in my belly like a fire, and there happened to be a Shaxian snack on the side of the road, so I immediately rushed in, saw the oily big meat and duck legs, and said to the boss: "Quick, bring me ten pieces of meat, and ten duck legs." ”

Boss: "Ah......hh

"Ah what, be stunned, don't order, starvation." Jiang Sheng urged.

"Oooooooooo......oo

After the meal came up, Jiang Sheng devoured it and became windy.

High-intensity mental and physical exercise, very energy-consuming, at noon, the old lady only cooked normal people's meals, did not take into account Jiang Sheng's rice bucket, he was embarrassed to eat all the meals of several people by himself, so he could only eat two bowls at once.

Halfway through the meal, Cao Jie called and learned that he was having a snack in Shaxian County, so he rushed over with his little girlfriend.

"I kept all the food at home, he specially cooked medicinal food for you, Brother Jiang, why did you come here to eat?" Cao Jie asked as soon as he sat down.

"Thank you~" Jiang Sheng thanked him, "I ran over from Lingfeng Town, I happened to be hungry, get something to pad my stomach." ”

"Oh~ That's it. I went to the movies with Xiaoling and didn't go back at night. ”

Cao Jie said with a smile, and then took his little girlfriend's hand and ran away.

Jiang Sheng looked at the backs of the two of them, and couldn't help but secretly envy him, saying that when he fell in love with Chen Wenjing, he knew that when he went to the park, the most he could do was to sit in the tea room for a while, chat, and he was embarrassed to hold his hand.

The first time for the two of them was after they got engaged, and half a month before they got married, they had an unintentional dry fire.

It's like today's young people, all of them are old drivers, and they talk a lot, and when they open their mouths, they are their fathers, and they blurt out their mothers.

……

……

Next, Jiang Sheng added another training subject every day - "running".

It's just that this run is different from ordinary running, and it is very mentally and physically demanding.

After four days of uninterrupted practice, on the morning of January 7, he woke up and opened the attribute panel to take a casual look, and the results made him overjoyed.

[Constitution: 10.05]

[Power: 9.51]

[Dexterity: 9.62]

[Spirit: 10.04]

[Exercises: Eight Vajra Techniques LV1 (472/500) Cave Guarding Dust Technique LV1 (499/500)]

[Skills: Iron Sand Palm LV2 (503/1000) Cloud Piercing Hands LV2 (941/1000) Heart Liuhe Fist LV1 (326/500) Pure Yang Golden Bell Jar LV1 (262/500) Shenxing Taibao LV0 (1/100)]

[Stat:0.57]

Jiang Sheng saw at a glance that there was an additional "Shenxing Taibao" in the skill bar.

I couldn't help but be overjoyed, "Hahaha, I finally learned!" ”

In the past few days, he has been tortured by this walking skill, and he feels that he can't walk or run anymore, and the soles of his feet are soreness and numb every day.

Fortunately, I finally survived.

However, if you want to achieve the situation of flying on the wall and stepping on the ground, jumping and jumping like a spirit ape, you have to do a lot of hard training next.

Running is just the foundation, running piles, bricks, and top power in the back are all ten times more difficult than running.

It's just that after having the attribute panel, his workout results can be effectively solidified, so that he will not be the same as ordinary people in the end.

When he calmed down, he noticed that 0.5 attribute points were awarded in the attribute bar below.

"I thought I could reward 1 point, but I didn't expect it to be rewarded with only 0.5."

Then he looked at the "Guarding the Cave Dust Technique" above, and the pile gong had been stuck on 499 for several days, which made him a little irritable.

In the past few days, he has been practicing the Pure Yang Golden Bell Jar and Shenxing Taibao every day, and he is exhausted, and his practice of pile skills is a bit perfunctory.

However, this perception is not something that can be broken through in a short time.

Jiang Sheng was a little depressed, and suddenly he saw the [spirit], and his eyes suddenly lit up.

"That's right~ Since the cultivation of internal qi is closely related to spiritual power, then wouldn't it be okay for me to add a little more spirit?"