Jiang Sheng immediately got up to brush his teeth and wash his face.

When he went downstairs to the kitchen, the aunt who made breakfast had already helped him stew today's medicinal food.

He added all the 0.5 attribute points of the reward to [Spirit].

His mental power immediately jumped from 10.04 to 10.54.

In the next second, he felt a strong spiritual tide sweeping over, and the whole person's thinking was running at high speed, and some of the little things he had forgotten were now all vivid.

He thought of a female colleague who asked him to help charge the phone bill a year ago, but the 50 yuan has not been returned to him until now.

He remembered meeting a college classmate on the subway two years ago, and the two sides just said hello and went their separate ways.

He thought of the scene of riding a children's bicycle with his daughter on the small square in front of Kangxin Garden on a summer evening five years ago, and his daughter's silver bell-like laughter seemed to echo in his ears at this time......

The feeling was very strong, stronger than the previous times when I had added a little more energy than I had done before.

It seemed like a moment, and as if a century had passed, this strong spiritual tide receded, and with it came hunger, drowning his sharp mind and strong memory.

He sat down and had a tumultuous meal.

After filling the temple of the five internal organs, his spirit also became very full.

He found that his emotions, consciousness, reactions, etc., have been very significantly improved in all aspects, especially his mood, he used to always doubt himself and worry about himself, but with the improvement of his mental power, now he is full of self-confidence, and he is no longer confused and worried about the future.

Even if he doesn't have the attribute panel, with his current mental physique, no matter what industry he is engaged in, he has absolute confidence that he can succeed!

"I didn't expect that just an increase of 0.5 mental power made me change so much? Is it because I have already reached the limit of ordinary people, and even a small increase on this basis will change qualitatively? ”

"Very likely!"

Then he thought of "Guarding the Cave Dust Technique".

At the beginning, he learned pile gong with Yang Deyuan, but what he learned was just a line of practice and a frame of exercises.

The route of practice is the "vein".

The step-by-step practice, on this basis, has practiced the internal qi, and the whole person is also ignorant.

Then he learned from Xie Zhirong the principle of "inducing qi with intention" and "transporting the body with qi", and tried to learn and carry internal qi.

He applied this method to "Pure Yang Golden Bell Jar" and "Shenxing Taibao", and the effect was very good.

In fact, these are mentioned in the "Four Tips" and "Five Elements" in "Guarding the Cave Dust Technique". ”

He couldn't help but talk to himself, and Yang Deyuan's words came to his mind.

"The four ends of the human body are the four ends of the human body, namely the hair (pores), the fingers (the fingers, the tendons of the toes), the tongue, and the teeth. The hair is the tip of blood, the finger is the tip of the tendon, the tongue is the tip of the flesh, and the tooth is the tip of the bone. ”

"If the four tips can be activated together, it is the performance of internal qi training at home."

"The specific manifestation is the desire to rush to the crown, the finger wants to penetrate the bones, the tongue wants to urge the teeth, and the teeth want to break gold. In addition, the heart, gall (strength), and qi must be coordinated internally, and when the heart moves, the qi comes out of the dantian, and the four ends are launched together, the courage can be stable, and the five elements must be harmonized. ”

"The boxing book once said: Qi comes out of the dantian, such as the hatred of the tiger, such as the dragon's police, the sound is sound, the sound is sent with the hand, the hand falls with the sound, a branch moves and a hundred branches shake, and the four tips are shocked."

"The second is the five elements, the internal organs of the five elements, and the external ...... of the five senses of the person."

……

It's really cool that the mental power is strong, what Yang Deyuan said half a month ago, now Jiang Sheng remembers it word for word.

"Before, I just thought that qi came out of the dantian, but I forgot to let the four tips and five elements work together, the heart and nose are one more force, the heart and ears are one more spirit, and the heart and eyes are one more clear...... These words are incisive, I took them all as Rory's rambling nonsense, and I didn't go into depth. ”

Jiang Sheng was excited at this time.

One know-how, all know-how.

Now he figured it out.

"Qi is activated in the Heart Sutra, and is manifested in the limbs that anger rises like a flame, and cannot be extinguished;

When the qi is activated in the spleen meridian, the physical strength is strong;

Qi originates from the liver meridian, and the movement is as rapid as an arrow;

Qi originates from the lung meridians, and the sound of body movements is like thunder;

Qi originates from the kidney meridians, and its movements are as fast as the wind. ”

The inner qi is infinitely useful, but it is not as simple as light being beaten, frozen and running fast, after practicing to the extreme, the eyes, ears, mouth, nose and tongue can be cleared.

Then he was full of admiration in his heart, "With such a detailed and meticulous practice experience, I don't know how the ancients found it?" ”

He immediately got up and came to the sun shed to start practicing the pile gong "Guarding the Cave Dust Technique".

When the internal qi rises from the void dantian, he guides the internal qi along the "lung meridian" of the veins of the five elements, and goes towards the four ends without hurrying or slow.

The first to reach the pores, he felt that the 36,000 pores of his body were slightly hot.

Then there are the fingers and toes, which penetrate the joints, and the fingers holding the ball involuntarily buckle into eagle claws, and the toes also unconsciously pick the soles of the shoes.

Followed by tongue and teeth, he gritted his teeth, he wanted to speak out.

He resisted the urge to vent, and guided the internal qi to slowly fall back into the lower dantian.

When I opened my eyes, I felt as if the world had changed.

He noticed that his eyes were much brighter, and he could clearly see the cobwebs in the corner of the sun canopy, and there was a small black bug on it.

He noticed that his hearing was much better, and he could see the voices of two aunts talking in the kitchen next door, and they were talking about the lifelong events of their son and daughter.

"It is said in the boxing book that after cultivating the internal strength to a certain extent, you will be deaf and clear, but I didn't expect it to be true~!"

"If the cultivation of internal qi reaches the peak of perfection, will it become clairvoyant and ears to the wind?"

Jiang Sheng was excited.

Thinking of something, he immediately opened the properties panel.

As a result, I saw at a glance that the Cave Guarding Dust skill had been upgraded, and the experience points had also increased by 200 points.

【Cave Guarding Dust Skill LV2 (200/1000)】

Then he immediately looked at the attribute points below and couldn't help but be overjoyed.

The Cave Guarding Dust skill was upgraded, and it was rewarded with 2 attribute points at once.

"Hahahaha......"

Jiang Sheng couldn't help but laugh excitedly.

At that moment, the two day-end workers who had been hired to spar him came over.

Jiang Sheng then remembered that he forgot to tell them, and hurriedly said: "I'm sorry, I forgot to tell you, I can't practice in the past few days, I will contact you when I need it back, and I will give you 20 yuan for the travel fee." ”

It's the 7th today, and the day after tomorrow Zhonghai is about to hold a marathon, so he has to go back to familiarize himself with the venue, and then see what equipment he needs to buy.

"Ah, it's okay, it's okay......"

The two-day work was a bit disappointing.

……

After the two sparring partners left, Jiang Sheng was ready to start adding points.

However, the medicinal food had been eaten up, and he had just eaten breakfast again, and the kitchen aunt would definitely say that he was a rice bucket, so he went to town.

This year is a warm winter, it is early January, and the water in the roadside ditch has not frozen.

I found a seafood noodle restaurant and ordered 10 bowls of noodles.

The boss spoke a mouthful of local Mandarin and asked, "Are you eating alone?" ”

"Yes!" Jiang Sen nodded.

The boss kindly reminded: "We have a lot of portions, you can't eat so much alone~ And the noodles are not easy to pack, and they will be lumpy when they get home, and they are not delicious." ”

"It's okay, I'll finish eating, you can just go up."

After Jiang Sheng finished speaking, he opened the attribute panel and prepared to add points.

2 attribute points, he really wants to see, how far can he push his body?