Every time a martial artist raises his level, all the corresponding abilities will be improved, and at the same time, the upper limit of all abilities will be increased again, of course, everything must be strengthened again, and the improved liliang, speed, and true qi must be re-adapted.

After a month and a half of fighting, Lin Feng's harvest is a lot, after Lin Feng successfully broke through to the realm of Dacheng Martial Artist, Lin Feng's task now is to consolidate his realm, and at the same time digest and absorb his previous harvest, and at the same time start a new round of refining career, and the big waterfall in front of him is Lin Feng's most popular choice now.

Lin Feng experienced a variety of exercise methods when he was in the academy, most of them relied on constant repetition to achieve the purpose of tempering himself, and they were all common exercise methods, and now what was in front of Lin Feng was a natural exercise treasure land, in fact, it was a treasure land, which was relative to the current Lin Feng, and when Lin Feng's realm was improving, this waterfall could not meet Lin Feng's needs, but now it was a body refining treasure land for Lin Feng.

The waterfall dozens of zhang high, the turbulent water, for the current Lin Feng, the impact is quite huge, as far as Lin Feng's current physique is concerned, it is still a question whether he can withstand it, but such an opportunity to refine his body cannot be let go. For Lin Feng, he is not afraid of hardships and hardships, and he must not give up when he finds such a haode refining condition.

After stabilizing the realm he had just improved and adjusting his state to the best, Lin Feng began his first attempt.

Without any certainty, Lin Feng didn't dare to hold it up, and put his 720-pound gentian bright silver spear and package next to Hantan, wearing only a tight-fitting clothes, Lin Feng began to try to walk under the waterfall.

Lin Feng had already observed, there was a small stone platform directly below the waterfall, which could be enough for a person to stand or sit, and that was the place Lin Feng had chosen for himself to exercise, and now Lin Feng's goal was to go there.

Although the distance between that small stone platform and Lin Feng is only a few zhang, but the waterfall is just a few zhang, Lin Feng has to experience the impact of the waterfall every step, the waterfall is as high as dozens of zhang, the water flow rushing down from the top, how powerful Liliang is, even if it is the water flow on the edge, Liliang is also very terrifying.

Lin Feng raised Liliang to the limit, and at the same time operated the true qi in his body, and took the first step, the first step is always taken, and the first step is also very important, because you don't know how big the impact force under the waterfall is, and the first step will make you feel the impact of the waterfall, although it is the lowest impact force, but if you can't even take this first step, then how can you get to the center of the waterfall?

Obviously, the impact force in the center of the waterfall is the largest, and the impact force in the outermost part of the waterfall is the lowest, in order to achieve the most haode workout results, it must be in the center of the waterfall that has the best effect, and the center is also Lin Feng's ultimate goal.

Although the impact of the waterfall is very great, but Lin Feng's physical fitness is also quite perverted, Lin Feng's body shook when he took the first step, but he still stood firm, but Lin Feng also felt a huge pressure, the impact on his body was really big, standing here, Lin Feng's physical strength was rapidly consumed.

The impact of the waterfall is quite valuable for refining the body, because usually people exercise their physical fitness, liliang, physical strength, are some external exercises, and where they are biased, they will strengthen where they are, and where they are missed, then they will correspondingly become a person's weakness. The impact of the waterfall is from top to bottom, evenly impacting people, especially the impact of the impact on the human body is from the outside to the inside, the whole body will not only be impacted externally, but also the internal organs and bones will be subject to uniform pressure when they can't be exercised when they are usually exercised, which helps people to strengthen.

Especially for low-level martial artists, if they can strengthen their bodies from the outside to the inside under the waterfall, they will have a greater advantage when they achieve a higher realm in the future, and at the same time, because the internal organs and bones have been impacted and tempered, the ability to resist attacks in the future will also be more prominent. However, ordinary low-level martial artists can't withstand the impact of the big waterfall at all, but it is difficult to achieve the effect of a waterfall that is too small, which makes it difficult for many people to achieve this method even if they know it. And for high-level martial artists, their strength can no longer oppress their internal organs and bones with such a waterfall, and it is difficult to exercise.

Our Lin Feng is a freak, his dual-line physique causes his true qi to be much stronger than that of the same level, and at the same time, his recovery power is amazing, his endurance is quite good, and his original route is a perverted physical fitness, so meeting a suitable waterfall at this right time will benefit Lin Feng a lot, of course, the premise is that Lin Feng can withstand the impact of the waterfall.

Under the impact of the waterfall, Lin Feng's physical strength and true qi were rapidly depleted. But Lin Feng didn't rush forward, although with his current strength, he felt the pressure of the first step and felt that he could rush in a few steps, but after rushing in, it was estimated that he would have no strength, and then the result could only be rushed into the cold pool, and he couldn't rush forward now.

Lin Feng's idea is to take one step at a time, Teacher Mu Dao's teaching to Lin Feng in the past eight years has played a major role at this moment, although Lin Feng has taken the first step solidly, but Lin Feng is not complacent, nor adventurous, Lin Feng must first adapt to the impact of the current level of the waterfall, and so on to fully adapt to the impact of the current waterfall, and then enter the next step, continue to adapt, continue to progress, and finally walk to the center of the waterfall, and then start their own exercise, and in the process of continuous entry, it is also a step-by-step exercise process, which is also a good exercise for Lin Feng。

Although the impact of the waterfall is very large, but the impact of the edge is still a little simple for Lin Feng, Lin Feng has advanced for more than a long time in the first day of exercise, and this is also the easiest journey, when Lin Feng entered more than one zhang, the impact suddenly increased a notch, so that Lin Feng was caught off guard, and he rushed into the cold pool, Lin Feng hurriedly swam ashore.

What shocked Lin Feng was that when Lin Feng fell into the cold pool, Lin Feng felt that his true qi consumption was even greater than in the waterfall, it seems that there must be something strange in the cold pool, and he can't work too hard when exercising in the waterfall in the future, if he doesn't fall into the cold pool at all, it is estimated that it will be difficult for him to come up.

The harvest on the first day was not very much, because with Lin Feng's strength, there was no problem at all before entering the waterfall, of course, the impact in the waterfall on this day had limited enhancement for Lin Feng, but his body had an adaptation to the impact of the waterfall, and his whole body had adapted to this comprehensive oppression, but with the increase in pressure, Lin Feng still had to adapt a little bit.

Next to Hantan, Lin Feng began to meditate to recover his depleted true qi. Whenever the True Qi was consumed and after absorbing the True Qi again, Lin Feng would feel that his True Qi had improved slightly, and he felt that the True Qi was more condensed and his realm was more stable. This is also another big harvest for Lin Feng.

After recovering Lin Feng, he felt that his body was full of liliang again, Lin Feng rushed towards the waterfall again, this time Lin Feng's speed increased, and soon came to the position before he fell off the waterfall just now, this time Lin Feng did not take another big step, but took half a step, this time the impact was not as big as last time, and Lin Feng also recovered to the best state, and also let Lin Feng be stable in the waterfall, to experience the impact of the waterfall with his heart, and to resist the impact of the waterfall hard, Lin Feng slowly withdrew the true qi in his body, and purely relied on the liliang of his own body to resist the impact from the waterfallLet your body fully adapt to the impact of the waterfall and improve your physical fitness.

In this way, Lin Feng began his waterfall cultivation journey. Every day Lin Feng will walk to the waterfall, the goal of each day is to strive for a small point of progress, every time it is completely adapted to the current place before moving forward, completely do not use the true qi, purely rely on the liliang of the flesh, tempering his own body, as time goes by, Lin Feng obviously feels that his liliang is slowly increasing, and at the same time, what makes Lin Feng most pleased is that Lin Feng's internal organs and bones are getting higher and higher in this uninterrupted impact.

Constantly consuming physical strength and constantly recovering, Lin Feng's true qi was also slowly improving. In his spare time, Lin Feng would digest the gains from the previous month and a half of battle, and every time he looked back, he would gain a little. Occasionally, Lin Feng would completely relax, not exercise anything, go fishing, look at the surrounding scenery, wash his mind, and let his tight clockwork be relieved.

In this way, in Lin Feng's continuous efforts, Lin Feng's distance from the center of the waterfall is getting closer and closer, and the pressure on Lin Feng is also getting bigger and bigger, Lin Feng used to be able to advance a little every day, but now he can only advance a little in a few days. But Lin Feng was not in a hurry, because Lin Feng could feel that his physical fitness had improved a little every day.

Finally, after a month and a half of hard work, Lin Feng finally walked to the small stone platform in the center of the waterfall, Lin Feng's physical strength has also improved a lot, on the small stone platform, how will Lin Feng cultivate?

(The first book for newcomers, ask for recommendations, ask for collections, your encouragement is my biggest motivation, xiexie!)

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