Keeping the essence is refining the qi, the qi is positive and then refined, and the fine is dense and then refined. Ancient and modern times only know how to refine qi, but do not know the secret of refining true essence. Those who refine their essence in real people will consolidate their essence, and they will not leak their essence for a long time, so they will refine it with strength. Nine-fold sealing. Sit, first save the size of the solid tail and smell three o'clock, nine qi and sperm under the umbilicus, if the hairball is moving. At the second hour of the meridian of its refining, each performs 360 exercises, and the true essence is self-transformed outside the ten days, seizing the combination of yin and yang, and returning to the qi liquid, which has great benefits for a long time. Hold it firmly with both hands, press the middle finger with your thumb, and lift it upwards with force, and you can't leak it if you shake it.

Zhu Gong asked: "People in the world all talk about the essence and spirit, how to cultivate the essence and spirit." ”

Zhang Xuanchu said: "Cultivators must be full of energy. The ears are moisturized, the skin is fresh, the face is clear, the eyes are clear, the spirit is handsome, and the qi is light, the body is light and powerful. Everyone who wants to practice all three is prepared, then the mind is set and the mind is empty, the memory is empty, and the luck rises and falls. The heart is right, swallowing seven or seven mouths, Yamato Qijin, God wants to live in peace, the heart is like the bright moon shining on the body, the external qi is unlucky, vigorously ascending the mud pill, accumulating essence without leaking, rising with the qi, and living forever, then the nine orifices are clear, and the limbs are strong. ”

Zhu Gong said: "The immortal said it too well. After finishing speaking, he made a big salute to Zhang Xuanchu. He also asked, "If the outer god is on the outside and the inner god is on the body, how can the usage be driven?" ”

Zhang Xuanchu said: "The gods are obtained because of people." Or if it is just, it will be a god, and if it is a fornication, it will be a ghost, and if a cultivator wants to drive him away as his own god, and the light of the gods outside his body, he will naturally be protected by strangers, or send me or forbid me, all of them are from their own life, and they are under my control. ”

Zhu Gong asked, "Then what is the method of the five internal organs and four bodies?" ”

Zhang Xuanchu said: "People have five internal organs, which is called the source of the five elements. The five elements are refined, then which is the law of guarding the qi, which is the method of guarding the form, rotating left and right, luck is not stopped, and it is connected for a long time, then there is no hunger and thirst, and there is no glory and defense. Qi and blood are combined, the spirit is coherent, and the gods are silently transformed into wonderful words, and the trick is only based on luck, guarding the heart, holding it to support it, and revealing the mud pill for the completion of the work. Hold the heart first, guard the heart and luck, and ascend to the dantian, with the strength of the surge, such as revealing the limbs and siblings. If the heart qi is like hair, then the internal qi is not related to the five organs, not only is it not sick, the five qi is neutralized and nourished, the light is bright and bright, and the inner vision is like the five-color glazed colored light, which is its fulfillment. It has been going on for a long time, and its light has been handed over to five stars.

Mortals have four bodies, skin on the outside, and bones and blood in them. The true body can ascend to the clouds, and it is necessary to cleanse the four bodies first. Those with four bodies, their Dharma sits upright, steps on each other with two feet, the palms of the two hands are combined with heat, the five internal organs are passed, the luck qi is first handed over to the spine, the feet are first handed over to the waist, shaken up and down, and the sweat itself comes out of the limbs, then all diseases are self-nucleated, and all evils do not do anything, what is sores and ulcers? What is paralysis? Cultivators, must first be happy, adjust the limbs, the law of true immortals! "

As soon as Zhang Xuanchu finished saying this, he heard a loud laughing voice in the sky, "Hahahahaha". And he spoke, "Young man, you have woken up at last, and I have come to see you once, but no one has been there. ”

At this time, everyone saw a person appear in the void of nothingness. This person is the 'Yuqing Emperor Shangbao Zhenren', the name is too empty, three feet long, wearing the crown of Yuchen, wearing a five-color seamless single clothes, holding the sun essence in his left hand, holding the moonlight in his right hand, standing in the air and watching everyone. After looking at the time for a while, he changed his body shape again, and became a casual and elegant person wearing a gray-white plain robe, walking with a relaxed and elegant demeanor, holding a fan in his hand, and elegant demeanor.

Coming to everyone, Zhang Xuanchu was the first to come forward and salute, everyone stepped forward to salute, Zhang Xuanchu and told everyone: "This is the 'Yuqing High Emperor Shangbao Zhenren' in the Mud Pill Palace, if all of you work hard to cultivate, and often chant Shangbao Zhenren with your heart, the Mud Pill Palace will be opened, and the door of wisdom will be opened." ”

After everyone finished the salute, they all stood aside, not daring to talk to the real person, so Zhang Xuanchu had to greet the real person, and the real person asked: "This little dragon has not evolved into a dragon yet, it seems that it will take some time." Tell me where you're going, can I help you? ”

When the panda heard the words, he hurried over to salute. said: "Real person, we heard in our own world that there is a kind of divine bamboo in this world, this kind of divine bamboo is very powerful and powerful, real people have lived here for a long time, I don't know if we can tell us where the divine bamboo is." ”

The real person smiled at everyone, shook the fan in his hand, habitually stroked his beard with his right hand, turned around and looked into the distance, and pointed the fan in his left hand to the east. And said to everyone: "This kind of bamboo is in the East Jiadi, there are 1.2 million miles to go here, the distance is far away, such as the dragon evolved into a dragon, it will take more than ten days to fly here, to go to that place, this female panda, and the bamboo man, you two can't go, those places are not where you can go now." The two listened and hurriedly agreed.

Zhang Xuanchu said: "I'm not afraid to be far away, I'm afraid that I can't find it when the time comes, not only wasted time, but also wasted energy, since the real person knows this place, it can't be better." I saw that the real person touched his hand lightly, and a picture of that place appeared in Zhang Xuanchu's head, as well as many monsters and strange creatures, and there were guarded places everywhere.

"Now I'll tell you everything, and you'll take care of the rest, then I'll go." After saying that, he disappeared without a trace, as if he had never come, and turned into air.

After a few more days, the panda man Tiemu finally told Zhang Xuanchu about a special thing, he said that he was in love with the panda man Lianwa, and wanted to take her with him, but the real person said that the panda man couldn't go to that place, and asked Zhang Xuanchu to find a way.

Zhang Xuanchu rummaged through the Qiankun bag, and finally found a few elixirs, sent four to the bamboo people, and sent four to the panda people lotus baby, and told them that if they ate one, they could become immortals, and it would be useless to eat more. Sent the bamboo man home. Zhang Xuanchu's elixir was given by the Queen Mother of the West.

After many days of waiting, the dragon finally slowly faded in this huge round light, and finally disappeared into the dragon's body. At this time, the dragon was greatly changed, its whole body was covered with white scales, and at this time there were no six heads, a head with huge dragon horns was majestic, and the four dragon claws shone with Ruili's edge.

Slowly open his eyes, see the expectant eyes of everyone, and see where his master is waiting. The dragon's mouth shouted, and the majesty of the long roar emerged with indelible power, soaring into the sky. The sky was full of dark clouds, and with its cry all the clouds gradually dispersed, and finally a blue sky appeared. The dragon wandered around the sky like a fish cruising in the water, and its happy expression could not hide its happy mood.

Flying enough in the sky, and then slowly landing in front of the three people, Zhang Xuanchu looked at this legendary dragon. Since ancient times, the dragon is a legendary creature, never thought that he actually had a dragon to be his little brother, this time the feeling seems to be a little unreal, even when the dragon was subdued, today I see this dragon, I am still in a dream, and this dream has not woken up, the dragon is finally next to him, shouted to him: "Master, I have finally become a dragon, not six heads, but really become a dragon, no longer a dragon, now I can also go to heaven and earth, come and go to the Three Realms." ”

Zhang Xuanchu said to it: "You have become a dragon now, you do look more majestic, and you are no longer a Jiao creature, but I don't know if your ability is still not the same as before, if the previous ability is gone, it is not as good as the previous body." ”

Jiaolong said: "Master, now I am not simple, all the previous spells will be, now I will integrate the previous spells and become a new me, all the spells can be used as I want, and the mystery inside makes me no longer an ordinary dragon." If I have the opportunity in the future, I must go to Abbot Immortal Island, that place is Dragon Island, and it is also the place where thousands of dragon gods are located, so that I can learn the things inside, and the master must go with me to see it. ”

Zhang Xuanchu said: "It's natural to go to those places, but what we have to do now is that we are about to hit the road." Then he said to the panda, "Hurry up and put away everything, let's go at once, go to the place where the real person said, find the bamboo, and then come back to the panda country." ”

Ouyang Tiemu said: "Okay... I'll deal with it right away. After saying that, he took the panda man Lianwa, and the two of them packed up all the things together. When Zhang Xuanchu saw the two panda people, they became good friends and kissed me, and it was possible that the two would become husband and wife in the future.

Seeing him in pairs, busy happily with each other. In her palace, the happy days, and the moments when they depended on each other in battle, this kind of deep and hazy feeling made me feel how much I hoped to be able to meet each other, and only know its preciousness after the love was lost.

When I meet, I can't help but believe that this is fate; when I get acquainted, I can't help but let me know that this is fate; when I know each other, I can't help but realize that this is affectionate; when I dream, I can't resist and I don't want to live and live; I fall in love, I only want to love you, and you will be with you forever!

I have said to myself a hundred times, a thousand times, ten thousand times, in this life and this life, I want to give you everything I have without reservation, you say that I will follow you to the ends of the earth, you say that you want to go to the soup and fire to accompany me, maybe, I can't give you happiness and joy, but I can let you always have the happiness and joy that I feel......

The wind flies through the flowers, and what keeps cutting is the countless stumbling blocks for you. No one will know how painful this kind of longing is to the heart and lungs, how to completely empty the heart, and then ruthlessly tear it apart. Your figure always flies in my heart, making me so drunk. You are my miss, I really love you! But where are you now?